Breastfeeding Talk
237 episodes - English - Latest episode: 12 months ago -Breastfeeding Talk is a conversational podcast that explores the breastfeeding journey with a focus on new motherhood. Stock broker turned lactation consultant, and host, Jacqueline Kincer, IBCLC, CSOM shares with you her best advice for navigating this stage of motherhood with a mix of humor, realness, science, and compassion. On the Breastfeeding Talk podcast, you can expect honest conversations with leaders in breastfeeding health, raw talk about breastfeeding your baby, and most importantly: tips and strategies to create a breastfeeding journey that brings you joy.
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Episodes
#019: PTSD & New Motherhood
May 21, 2020 15:00 - 59 minutes - 40.8 MBInstead of doing a guest interview on this important topic, I'm speaking directly to you in today's episode. If you're like most new moms, you've likely realized how under-prepared you were to take on new motherhood. Add breastfeeding challenges to the mix, and we might feel like we're doing this all wrong. I'm here to tell you that motherhood is sometimes traumatic. If it's been traumatizing for you, you aren't alone, nothing is wrong with you, and there is a way through it. Listen in as I ...
🔒 #018: Mothers Deserve Better! Getting the Support You Need
May 13, 2020 16:00 - 50 minutes - 34.9 MBSubscriber-only episode This week (May 10-16, 2020) is National Women's Health Week here in the US. I've decided to share some of my perspective as to what's really going on in women's healthcare right now--specifically how it affects breastfeeding mothers and their babies. My goal in this episode is to empower you to seek out the resources you need to improve your own health. That's easier said than done in a lot of cases! But not to fear...I've got some great solutions for you in today's ...
#018: Mothers Deserve Better! Getting the Support You Need
May 13, 2020 16:00 - 50 minutes - 34.9 MBWant to say something about the show? Send us a message! This week (May 10-16, 2020) is National Women's Health Week here in the US. I've decided to share some of my perspective as to what's really going on in women's healthcare right now--specifically how it affects breastfeeding mothers and their babies. My goal in this episode is to empower you to seek out the resources you need to improve your own health. That's easier said than done in a lot of cases! But not to fear...I've got some gr...
🔒 #017: Guide to Weaning Your Baby
May 07, 2020 15:00 - 32 minutes - 22.6 MBSubscriber-only episode In this episode, I'm sharing an interview I did with Brittany of the Growing Our Family Podcast. We cover all things weaning in this episode, with a focus on how to do it gently and respectfully. I know a lot of you are in the later stages of your breastfeeding journey and are starting to think about what it looks like to end that journey, so this episode is for you! In this episode, you'll hear: The dos and don'ts of weaning from breastfeeding What age is recomme...
#017: Guide to Weaning Your Baby
May 07, 2020 15:00 - 32 minutes - 22.6 MBWant to say something about the show? Send us a message! In this episode, I'm sharing an interview I did with Brittany of the Growing Our Family Podcast. We cover all things weaning in this episode, with a focus on how to do it gently and respectfully. I know a lot of you are in the later stages of your breastfeeding journey and are starting to think about what it looks like to end that journey, so this episode is for you! In this episode, you'll hear: The dos and don'ts of weaning from b...
#016: How to Mother Like a Boss with Kendra Hennessy
April 29, 2020 19:00 - 47 minutes - 32.7 MBWant to say something about the show? Send us a message! I know I say this with each new episode, but this interview with Kendra Hennessy is my new fave! Kendra is a home management expert and positive motherhood enthusiast. She's also the founder of Mother Like a Boss and host of the podcast by the same name. She's on a mission to redefine homemaking in the 21st century and make the difficult and tedious parts of running your home smoother through systems, routines and mindset shifts. In...
🔒 #016: How to Mother Like a Boss with Kendra Hennessy
April 29, 2020 19:00 - 47 minutes - 32.7 MBSubscriber-only episode I know I say this with each new episode, but this interview with Kendra Hennessy is my new fave! Kendra is a home management expert and positive motherhood enthusiast. She's also the founder of Mother Like a Boss and host of the podcast by the same name. She's on a mission to redefine homemaking in the 21st century and make the difficult and tedious parts of running your home smoother through systems, routines and mindset shifts. In this episode, we dive into the i...
🔒 #015: Over 35 and Having a Baby? Resetting Your Energy with Hilary Rank
April 23, 2020 15:00 - 39 minutes - 26.9 MBSubscriber-only episode This episode features Hilary Rank, a Women's Wellness Expert and creator of the Energy Reset Method. She helps women gain energy, lose belly fat and feel at peace. Her purpose is to help women get out of the “Frustrated and Frumpy Over 40 Trap” which leaves them feeling confused about what diet or program to follow, down on themselves, sluggish and hopeless to Fit & Fabulous so they will start looking, thinking and feeling happy, healthy and confident. We dive deep ...
#015: Over 35 and Having a Baby? Resetting Your Energy with Hilary Rank
April 23, 2020 15:00 - 39 minutes - 26.9 MBWant to say something about the show? Send us a message! This episode features Hilary Rank, a Women's Wellness Expert and creator of the Energy Reset Method. She helps women gain energy, lose belly fat and feel at peace. Her purpose is to help women get out of the “Frustrated and Frumpy Over 40 Trap” which leaves them feeling confused about what diet or program to follow, down on themselves, sluggish and hopeless to Fit & Fabulous so they will start looking, thinking and feeling happy, heal...
🔒 #014: Why Your Postpartum Pelvic Health Matters with Dr. Robyn Wilhelm
April 15, 2020 16:00 - 44 minutes - 30.4 MBSubscriber-only episode In this eye-opening episode, we are talking all things postpartum pelvic health with Dr. Robyn Wihelm! She is a Women's Health and Pelvic Physical Therapist and Health & Wellness Mindset Coach currently offering virtual consultations and in-person visits in Mesa, AZ. If you're like most new moms, you may be wondering why pelvic physical therapy is even a thing and why you'd need it. In this episode we are discussing the importance of pelvic pre-pregnancy, during preg...
#014: Why Your Postpartum Pelvic Health Matters with Dr. Robyn Wilhelm
April 15, 2020 16:00 - 44 minutes - 30.4 MBWant to say something about the show? Send us a message! In this eye-opening episode, we are talking all things postpartum pelvic health with Dr. Robyn Wihelm! She is a Women's Health and Pelvic Physical Therapist and Health & Wellness Mindset Coach currently offering virtual consultations and in-person visits in Mesa, AZ. If you're like most new moms, you may be wondering why pelvic physical therapy is even a thing and why you'd need it. In this episode we are discussing the importance of ...
#013: COVID-19 and Breastfeeding
April 08, 2020 20:00 - 42 minutes - 29 MBWant to say something about the show? Send us a message! In this episode, I'm giving you the latest evidence-based information about breastfeeding during the COVID-10 pandemic. I'll be covering what the recommendations are if you test positive for the virus while breastfeeding, and why the recommendations are what they are. This is an episode every pregnant or breastfeeding mother should listen to so they can arm themselves with as much factual knowledge on the topic as possible and have pe...
🔒 #013: COVID-19 and Breastfeeding
April 08, 2020 20:00 - 42 minutes - 29 MBSubscriber-only episode In this episode, I'm giving you the latest evidence-based information about breastfeeding during the COVID-10 pandemic. I'll be covering what the recommendations are if you test positive for the virus while breastfeeding, and why the recommendations are what they are. This is an episode every pregnant or breastfeeding mother should listen to so they can arm themselves with as much factual knowledge on the topic as possible and have peace of mind about breastfeeding d...
🔒 #012: Why Babies Need Bodywork with Dr. Giselle Tadros
April 04, 2020 00:00 - 34 minutes - 23.5 MBSubscriber-only episode In this episode, we are welcoming the incredible Dr. Giselle Tadros (Dr. Gigi) who is a tongue tie oral motor specialist, body worker and baby development expert. We're talking about tongue ties and how they affect not only the ability to eat, but how they also can impact a baby's development, temperament or sleep! If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening o...
#012: Why Babies Need Bodywork with Dr. Giselle Tadros
April 04, 2020 00:00 - 34 minutes - 23.5 MBWant to say something about the show? Send us a message! In this episode, we are welcoming the incredible Dr. Giselle Tadros (Dr. Gigi) who is a tongue tie oral motor specialist, body worker and baby development expert. We're talking about tongue ties and how they affect not only the ability to eat, but how they also can impact a baby's development, temperament or sleep! If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Tak...
🔒 #011: Mom Journey: Breastfeeding at 19 & Being a Single Mom
March 25, 2020 15:00 - 58 minutes - 40 MBSubscriber-only episode In this episode, we are talking to Serena Shoup, work at home mother of 3 and CPA. She became a mom at 19, went to college, became a single mom, started her own business, went on to have two more children and breastfeed them! We are just in awe with this warrior mom!!! This episode celebrates the realness of Serena's breastfeeding and mothering experience and we hope you feel inspired! If you enjoy this episode and it inspired you in some way, I’d love to hear about...
#011: Mom Journey: Breastfeeding at 19 & Being a Single Mom
March 25, 2020 15:00 - 58 minutes - 40 MBWant to say something about the show? Send us a message! In this episode, we are talking to Serena Shoup, work at home mother of 3 and CPA. She became a mom at 19, went to college, became a single mom, started her own business, went on to have two more children and breastfeed them! We are just in awe with this warrior mom!!! This episode celebrates the realness of Serena's breastfeeding and mothering experience and we hope you feel inspired! If you enjoy this episode and it inspired you in...
🔒 #010: Connected Parenting from the Start with Jeanne-Marie Paynel
March 18, 2020 13:00 - 55 minutes - 38 MBSubscriber-only episode In this episode, Jacqueline has an in-depth conversation with parenting mentor, Jeanne-Marie Paynel. We dive deep into what it's like to give birth in the US versus other industrialized countries, and how parents can support themselves along their journey of breastfeeding their baby. This episode is filled with rich conversation and raw truth about ways to set yourself up for success with intuitive parenting strategies right from the start. If you enjoy this episode...
#010: Connected Parenting from the Start with Jeanne-Marie Paynel
March 18, 2020 13:00 - 55 minutes - 38 MBWant to say something about the show? Send us a message! In this episode, Jacqueline has an in-depth conversation with parenting mentor, Jeanne-Marie Paynel. We dive deep into what it's like to give birth in the US versus other industrialized countries, and how parents can support themselves along their journey of breastfeeding their baby. This episode is filled with rich conversation and raw truth about ways to set yourself up for success with intuitive parenting strategies right from the ...
🔒 #009: Mom Fuel: Why Coffee Will Keep You Running on Empty
March 11, 2020 14:00 - 47 minutes - 32.8 MBSubscriber-only episode In this eye-opening interview, I talk to Dr. Stephen Cherniske about the dangers or stress and caffeine, especially when it comes to the childbearing years of your life. The effects on hormones, energy levels, and your baby are not to be ignored. If you're like most people, you rely on coffee or caffeine to power you through your day. Listen as we find out why it doesn't do that and ultimately leaves you more depleted in the long run. If you enjoy this episode and i...
#009: Mom Fuel: Why Coffee Will Keep You Running on Empty
March 11, 2020 14:00 - 47 minutes - 32.8 MBWant to say something about the show? Send us a message! In this eye-opening interview, I talk to Dr. Stephen Cherniske about the dangers or stress and caffeine, especially when it comes to the childbearing years of your life. The effects on hormones, energy levels, and your baby are not to be ignored. If you're like most people, you rely on coffee or caffeine to power you through your day. Listen as we find out why it doesn't do that and ultimately leaves you more depleted in the long run....
🔒 #008: How Tongue Tie Impacts Breastfeeding and Beyond with Dr. Liz Turner
March 04, 2020 14:00 - 57 minutes - 39.5 MBSubscriber-only episode In today's episode, Dr. Liz Turner joins us to talk about the dental perspective of tongue ties and how they impact breastfeeding. But this conversation goes even deeper into the things Dr. Turner sees in her dental practice everyday--from speech issues, airway problems, and so much more--we get into it! If you've ever wondered what would happen if you don't get your baby's ties treated right away, or what to look for in yourself or your older children, this episode ...
#008: How Tongue Tie Impacts Breastfeeding and Beyond with Dr. Liz Turner
March 04, 2020 14:00 - 57 minutes - 39.5 MBWant to say something about the show? Send us a message! In today's episode, Dr. Liz Turner joins us to talk about the dental perspective of tongue ties and how they impact breastfeeding. But this conversation goes even deeper into the things Dr. Turner sees in her dental practice everyday--from speech issues, airway problems, and so much more--we get into it! If you've ever wondered what would happen if you don't get your baby's ties treated right away, or what to look for in yourself or y...
🔒 #007: Mom Journey: My Own Journey Breastfeeding My First Baby
February 28, 2020 18:00 - 42 minutes - 29.2 MBSubscriber-only episode In this BONUS episode, I'm sharing the before, during, and after of breastfeeding my first baby. The story begins 7 years ago when I was in a completely different profession than I am today. I thought I was prepared, but looking back I know I wasn't. I had challenges along the way and overcame them, which ultimately led to what you see today! There may be parts of my story that resonate with your own, and there may be parts that are very different. But I truly believ...
#007: Mom Journey: My Own Journey Breastfeeding My First Baby
February 28, 2020 18:00 - 42 minutes - 29.2 MBWant to say something about the show? Send us a message! In this BONUS episode, I'm sharing the before, during, and after of breastfeeding my first baby. The story begins 7 years ago when I was in a completely different profession than I am today. I thought I was prepared, but looking back I know I wasn't. I had challenges along the way and overcame them, which ultimately led to what you see today! There may be parts of my story that resonate with your own, and there may be parts that are v...
🔒 #006: Postpartum Emotional Healing with Dr. Lydiana Garcia
February 26, 2020 14:00 - 51 minutes - 35.6 MBSubscriber-only episode In today's episode, Dr. Lydiana Garcia, licensed psychologist, joins us to talk about postpartum mental health. We dive deep into strategies for mental and emotional wellness, as well as discuss how past trauma can affect your transition into motherhood. Dr. Garcia shares a compassionate approach and realistic tips for navigating this huge life transition of becoming a new mother, while sharing her own journey of breastfeeding and her second pregnancy. If you enjoy ...
#006: Postpartum Emotional Healing with Dr. Lydiana Garcia
February 26, 2020 14:00 - 51 minutes - 35.6 MBWant to say something about the show? Send us a message! In today's episode, Dr. Lydiana Garcia, licensed psychologist, joins us to talk about postpartum mental health. We dive deep into strategies for mental and emotional wellness, as well as discuss how past trauma can affect your transition into motherhood. Dr. Garcia shares a compassionate approach and realistic tips for navigating this huge life transition of becoming a new mother, while sharing her own journey of breastfeeding and her...
🔒 #005: Nutrition During Breastfeeding with Samantha Scruggs, RD
February 19, 2020 14:00 - 43 minutes - 30 MBSubscriber-only episode In today's episode, Samantha Scruggs, RD joins us to talk about all things diet & nutrition for the breastfeeding mom. She's a devoted mom of 3 children, Registered Dietician and owner of Nutrition to Fruition, focusing on diet and anxiety. We get into a deep discussion of how your diet affects breastfeeding. If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on you...
#005: Nutrition During Breastfeeding with Samantha Scruggs, RD
February 19, 2020 14:00 - 43 minutes - 30 MBWant to say something about the show? Send us a message! In today's episode, Samantha Scruggs, RD joins us to talk about all things diet & nutrition for the breastfeeding mom. She's a devoted mom of 3 children, Registered Dietician and owner of Nutrition to Fruition, focusing on diet and anxiety. We get into a deep discussion of how your diet affects breastfeeding. If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a s...
🔒 #004: Is It Ever Too Late to Get Help?
February 12, 2020 14:00 - 24 minutes - 17.1 MBSubscriber-only episode In this episode, Jacqueline dives into what's possible for you, even if you're further along in your breastfeeding journey. This episode is about hope, optimism, and creating your own success along the way. If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation I've got a special gift for a...
#004: Is It Ever Too Late to Get Help?
February 12, 2020 14:00 - 24 minutes - 17.1 MBWant to say something about the show? Send us a message! In this episode, Jacqueline dives into what's possible for you, even if you're further along in your breastfeeding journey. This episode is about hope, optimism, and creating your own success along the way. If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactati...
#001: Words Matter - Creating Your Breastfeeding Experience
February 05, 2020 20:00 - 22 minutes - 15.6 MBWant to say something about the show? Send us a message! Welcome to the Breastfeeding Talk podcast! In this episode, Jacqueline reveals the framework for the podcast: milk, motherhood and mindset. Then she dives right in and explains how your words actually create you breastfeeding experience. If you're just starting out with breastfeeding, or even if you're several months into it, you'll want to listen to the episode and get some insight on the mindset needed for breastfeeding success. If...
🔒 #003: Getting Your Body Back After Baby with Beverley Simpson
February 05, 2020 20:00 - 1 hour - 43.1 MBSubscriber-only episode In today's episode, Beverley Simpson joins us to talk about all things fitness for the postpartum body. She's a personal trainer in Manhattan and creator of the 30 Minute Method. We are talking about the things that every mom should know about movement, fitness, and weight loss after having a baby. If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, po...
#003: Getting Your Body Back After Baby with Beverley Simpson
February 05, 2020 20:00 - 1 hour - 43.1 MBWant to say something about the show? Send us a message! In today's episode, Beverley Simpson joins us to talk about all things fitness for the postpartum body. She's a personal trainer in Manhattan and creator of the 30 Minute Method. We are talking about the things that every mom should know about movement, fitness, and weight loss after having a baby. If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of...
🔒 #002: Breastfeeding Shouldn't Hurt
February 05, 2020 20:00 - 31 minutes - 21.4 MBSubscriber-only episode If you're like most new moms, you've probably heard that breastfeeding hurts in the early days. In this episode, Jacqueline is busting that myth and breaking down why the idea that breastfeeding should hurt is actually harmful to moms and babies. Tune in to hear about the causes of breastfeeding pain and what to do about it if it happens to you. If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take ...
#002: Breastfeeding Shouldn't Hurt
February 05, 2020 20:00 - 31 minutes - 21.4 MBWant to say something about the show? Send us a message! If you're like most new moms, you've probably heard that breastfeeding hurts in the early days. In this episode, Jacqueline is busting that myth and breaking down why the idea that breastfeeding should hurt is actually harmful to moms and babies. Tune in to hear about the causes of breastfeeding pain and what to do about it if it happens to you. If you enjoy this episode and it inspired you in some way, I’d love to hear about it and ...
🔒 #001: Words Matter - Creating Your Breastfeeding Experience
February 05, 2020 20:00 - 22 minutes - 15.6 MBSubscriber-only episode Welcome to the Breastfeeding Talk podcast! In this episode, Jacqueline reveals the framework for the podcast: milk, motherhood and mindset. Then she dives right in and explains how your words actually create you breastfeeding experience. If you're just starting out with breastfeeding, or even if you're several months into it, you'll want to listen to the episode and get some insight on the mindset needed for breastfeeding success. If you enjoy this episode and it in...