🔒 #003: Getting Your Body Back After Baby with Beverley Simpson

Breastfeeding Talk

English - February 05, 2020 20:00 - 1 hour - 43.1 MB
Medicine Health & Fitness Kids & Family Parenting breastfeeding lactation breast breastmilk postpartum newborn baby mom motherhood pregnancy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Next Episode: #004: Is It Ever Too Late to Get Help?

Subscriber-only episode

In today's episode, Beverley Simpson joins us to talk about all things fitness for the postpartum body. She's a personal trainer in Manhattan and creator of the 30 Minute Method. We are talking about the things that every mom should know about movement, fitness, and weight loss after having a baby.

If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactation

I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

The biggest myths about getting back into (or starting) a fitness routine after babyHow working out affects breastfeeding and what to do about itHow soon after birth you can expect to get into shapeWhy you might not lose the baby weight just because you're breastfeeding

LINKS:

BSimpson Fitness on Instagram
BSimpson Fitness on Facebook
BSimpson Fitness on Pinterest
Beverley's Website
My Website

Connect with me on Instagram & Facebook!

Holistic Lactation® Supplements
Top quality supplements made by a Lactation Consultant for breastfeeding moms

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.