🔒 #009: Mom Fuel: Why Coffee Will Keep You Running on Empty

Breastfeeding Talk

English - March 11, 2020 14:00 - 47 minutes - 32.8 MB
Medicine Health & Fitness Kids & Family Parenting breastfeeding lactation breast breastmilk postpartum newborn baby mom motherhood pregnancy Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #008: How Tongue Tie Impacts Breastfeeding and Beyond with Dr. Liz Turner

Next Episode: #010: Connected Parenting from the Start with Jeanne-Marie Paynel

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In this eye-opening interview, I talk to Dr. Stephen Cherniske about the dangers or stress and caffeine, especially when it comes to the childbearing years of your life. The effects on hormones, energy levels, and your baby are not to be ignored. If you're like most people, you rely on coffee or caffeine to power you through your day. Listen as we find out why it doesn't do that and ultimately leaves you more depleted in the long run.

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I've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantras

In this episode, you'll hear:

How caffeine affects your hormones, and potentially your milk supplyThe effects caffeine has on your baby and sleepWhy caffeine doesn't give you energyHow to have to more energy in your daily life, especially after having a new baby

LINKS:

Caffeine Blues book: https://amzn.to/2U2UM8W
The Metabolic Makeover book: https://amzn.to/3cRDpAb
Dr. Chernishe's websites: http://my2048.com, https://thehealthyskeptics.com
Healthy Skeptics FB: https://www.facebook.com/thehealthyskepticsshow/
Metabolic Makeover FB: https://www.facebook.com/themetabolicmakeover/

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