Breaking Ordinary with Andy Petranek
103 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 117 ratingsThis is a show about raising the bar, improving your life, transforming your health, fitness, and well-being, and shattering the status quo. Andy's guests are people who have found the inner strength and confidence to lead from the front, to stand out, be different, and to truly make a difference in the world of health, fitness, and well-being. Their incredible, inspiring stories will help you generate ideas that spring you forward into action.
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Episodes
168: Philip Folsom - on Connecting, Kinship, and Tribes
May 27, 2020 20:00 - 45 minutes - 20.9 MBFind & Subscribe: iTunes | Google Play | Stitcher | Spotify When you consider the fact that human beings have been living in tribes and communities for the entirety of our existence, there couldn't be a more important time to talk about how to create that connection than now... in this time of distancing and isolation during the COVID19 crisis. Philip is an anthropologist, an expert in the four archetypes as they relate to the hero’s journey, a ropes-course master, and has served as a ...
167: Carolyn Freyer-Jones on Finding Certainty in Uncertainty
May 21, 2020 19:00 - 38 minutes - 17.4 MBFind & Subscribe: iTunes | Google Play | Stitcher | Spotify A few days ago, I hopped on Zoom with Professional Life Coach and thought Leader Carolyn Freyer-Jones for the first of a new series of Facebook Live conversations. It seems like this format is really resonating with our community, even more so than my podcast, because it’s shorter, more accessible, and more fun. People have been reaching out to me non-stop about how much they loved the convo, and how helpful it was for them...
166: Dr. Dawn DeSylvia - How Your Beliefs About Healing Matter. Leaky Gut and Inflammation. Chelation for Heavy Metals Removal. And more...
November 08, 2019 00:41 - 1 hour - 34.9 MBAvailable On: iTunes | Google Play | Stitcher | Spotify Dr. Dawn DeSylvia, MD, is a nationally recognized family medicine doctor with over 15 years of experience in Functional and Integrative Medicine. After completing her training at UCLA, Dr. DeSylvia worked at the UCLA Malibu Clinic, Santa Monica Hospital, and served on the faculty at UCLA. In 2013, she opened The Center for Whole Health, where she works with patients to identify the root causes of disease and foster optimal ...
165: Max Shank - On Attention, Self-Talk, and The Daily Essentials of Movement
June 04, 2019 22:05 - 1 hour - 46 MBAvailable On: iTunes | Google Play | Stitcher | Spotify Max Shank is an eternal student, scientist, and artist of life and movement. Through his gym, books, videos, and online coaching programs, he helps tens of thousands of people get just a little better every day. He is a master of simplifying complex subjects and breaking them down into easy, effective actions. He loves to learn new skills like music, languages, juggling, and hand balancing. Episode Notes From Andy: Abrupt start -...
164: Natalie Dau - Founder of Rockstar Fit App and Dailyscape.com
March 19, 2019 16:00 - 1 hour - 49.3 MBAvailable On: iTunes | Google Play | Stitcher | Spotify Natalie Dau is the founder of the RockstarFit App and global media platform www.thedailyescape.com. She is a Reebok sponsored athlete and an ambassador for brands including ClassPass, Polar Watches, SportsSingapore and Soneva Resorts. She is a qualified trainer, a Training for Warriors coach and has accreditation in sports nutrition. Natalie has represented Asia in multiple Spartan Race World Championships, is an avid podium-plac...
163: Gabby Reece - On Training with Intention, Why Context Matters, and Why You Should Be Breathing Through Your Nose
February 13, 2019 15:06 - 1 hour - 41.3 MBAvailable On: iTunes | Google Play | Stitcher | Spotify Gabrielle Reece is a world-renowned athlete, TV personality, New York Times bestselling author, model, wife and mother. At 6’ 3” the former professional beach volleyball player, and Nike's first female spokeswoman, Gabby Reece is the definition of both athleticism and feminine beauty. Gabby’s commanding presence, passion for healthy living, and fitness expertise makes her a popular leader in the world of health and wellness. Gabb...
162: Dai Manuel: On Life, Leadership, And COOing Your Life
January 26, 2019 23:09 - 1 hour - 37.2 MBAvailable On: iTunes | Google Play | Stitcher | Spotify Dai Manuel is a super dad, dating his wife and currently doing life with his family around the globe. He is also an award-winning digital thought leader and author, executive performance coach, and certified lifestyle mentor who empowers people to lead a FUN-ctionally fit life through education, encouragement, and community. Dai models his work based on 5 F's: Fitness, Family, Finances, Faith with an overarching roof of FUN, bu...
161: David Meltzer: On Killing Them with Kindness and Value
January 14, 2019 15:00 - 1 hour - 27.7 MBAvailable On: iTunes | Google Play | Stitcher | Spotify In his early 20s, David Meltzer was at the top of his game in the business world and lecturing around the globe. But despite his success, he felt that something was missing, and the multimillionaire went on a rapid downward spiral that ended in bankruptcy. It was only then that David realized, in order to revive and thrive, he needed to blend spirituality with business. He started to meld his newfound life and business outlook as...
160: Dr. Ian Dunican: Perform Better Through Sleep
December 21, 2018 15:58 - 1 hour - 45 MBAvailable On: iTunes | Google Play | Stitcher | Spotify Dr. Ian Dunican has over twenty years of international professional experience in health and safety in the military, resources sector, utilities, rail industries, and with elite sporting organisations. Ian has also been featured on the health report on ABC radio, ABC radio national and numerous podcasts. Dr. Dunican has appeared on ABC television in Australia and was a TEDx Perth speaker in 2017 and is a regular reviewer for scie...
159: Dr. Sean Pastuch - Unconventional Healing Through Movement, Load, and Time
December 06, 2018 16:23 - 1 hour - 46.5 MBAvailable On: iTunes | Google Play | Stitcher | Spotify Dr. Sean Pastuch is the Founder and CEO of Active Life Rx where he is on a mission to change the way Active people improve their soft tissue and joint health. Dr. Sean believes that the way to make healthcare inspiring again is to get it out of the doctor’s office and into the gym. With help from his team, Dr. Sean has been able to help people remotely, from all walks of life avoid surgery and work towards elite performance through...
158: Bart Yasso - Stories from a Lifetime of Running the World Over
November 30, 2018 16:19 - 1 hour - 39.8 MBAvailable On: iTunes | Google Play | Stitcher | Spotify Bart Yasso, known as the “Mayor of Running,” is the now-retired Runner's World Chief Running Officer, and author of My Life on the Run and Race Everything. In addition to his induction into the Running USA Hall of Champions, Yasso was recently inducted into the Road Runners Club of America Distance Running Hall of Fame. Yasso started running in the late '70s on a whim. Finding it both easy and natural, he fell in love with the sp...
157: Ara Katz and Raja Dhir - On Gut Science, the Microbiome, and Probiotics
November 17, 2018 02:12 - 1 hour - 51.8 MBAvailable On: iTunes | Google Play | Stitcher | Spotify Ara Katz and Raja Dhir founded Seed, an ecosystem of kindred scientists, doctors, innovators, entrepreneurs, and translational storytellers from around the world. Seed's members collectively believe in the potential of the microbiome to improve human and planetary health. Raja Dhir leads Seed’s research strategy and academic collaborations, clinical trial design, product development, and intellectual property strategy. Raja is th...
156: Thad Beaty - Music That Moves
November 06, 2018 22:05 - 1 hour - 48.9 MBAvailable On: iTunes | Google Play | Stitcher | Spotify For Thad Beaty, musician-turned-triathlete, “Music That Moves” is the literal summation of his incredible journey thus far. A guitarist who has spent 9 years with country juggernaut Sugarland, he has shared stages with Lady Gaga, Bon Jovi, Kenny Chesney, Rhianna, and Beyoncé as well as contributing as a writer on albums selling upwards of 10 million copies. After his mother’s diagnosis with colon cancer and his own realization th...
155: Katja Pantzar - The Finnish Way Through Sisu
October 26, 2018 22:15 - 1 hour - 50.7 MBAvailable On: iTunes | Google Play | Stitcher | Spotify Katja Pantzar is a Helsinki-based writer, editor and broadcast journalist. Her newest book was published in the UK, Germany, and in June 2018 in the USA. It's called The Finnish Way: Finding Courage, Wellness, and Happiness through the Power of Sisu (Tarcher Perigee/Penguin Books). The Finnish Way takes readers on a journey to Finland and explores simple and sensible ways to boost well-being inspired by the Nordic lifestyle ran...
154: Mark Sisson: On Cholesterol, Keto, and Each of the WLC's 7 Daily Habits
October 16, 2018 23:00 - 1 hour - 46.9 MBAvailable On: iTunes | Google Play | Stitcher | Spotify Mark Sisson is founder of Primal Nutrition, LLC and Primal Kitchen, LLC, New York Times Bestselling Author, health and wellness revolutionary, and founder of Mark’s Daily Apple, the #1-ranked blog for over a decade in its health and fitness category. He is also wrote The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. Prior to his life as a health and wellness educator...
153: Sarah Ballantyne — The Paleo Mom on How Eating Real Food Can Change Everything
October 03, 2018 20:30 - 1 hour - 40.4 MBAvailable On: iTunes | Google Play | Stitcher | Spotify Sarah Ballantyne, Ph.D. is the creator of the award-winning online resource ThePaleoMom.com, co-host of the syndicated top-rated The Paleo View Podcast, New York Times bestselling author of Paleo Principles The Paleo Approach The Paleo Approach Cookbook, and The Healing Kitchen; creator of the online program Go To Bed, and creator of the top-rated online course, The Autoimmune Protocol Lecture Series. Sarah earned her doctorate ...
152: Farmer Paul Greive - Most "Free Range Organic" Chickens Never See the Light of Day
September 21, 2018 22:15 - 1 hour - 46.7 MBAvailable On: iTunes | Google Play | Stitcher | Spotify Paul Greive is making a difference. He's the co-founder and CEO of PastureBird - the country's largest supplier of REAL pasture raised, free-range chicken in the Country. And what do I mean by real? Well, "pasture raised", when you see it on packaging in the market, doesn't mean what you think it does. Here's his story: When Paul got out of the military in 2011 and became a Certified Public Accountant, he decided to do somethin...
151: Kevin Rose — Lifehacker, Visionary Tech Investor, and CEO of Oak Meditation
September 11, 2018 20:30 - 1 hour - 67.3 MBAvailable On: iTunes | Google Play | Stitcher | Spotify Kevin Rose is a pioneer in the tech world. He's been named in the list of the Top 25 Angel Investors (Bloomberg), Top 25 Web Celebrities (Forbes), Top 25 Most Influential People on the Web (Time and Businessweek), and Top 35 Innovators under 35 (MIT). He founded the social news site Digg, was a general partner at Google Ventures (investing in companies like Ripple, Medium, and Nextdoor), and prior to that started investing as an...
150: Tracy Sundlun — Co-Founder of the Rock 'n' Roll Marathon Series
August 28, 2018 21:31 - 1 hour - 52.5 MBAvailable On: iTunes | Google Play | Stitcher | Spotify Tracy Sundlun is best known as one of the co-founders of the Rock 'n' Roll Marathon Series, which with his involvement, grew to 29 events in 15 states, Washington DC, and 6 other countries, in which over 500,000 runners competed each year. He has over 4 decades of involvement in virtually every facet of the sports of track and field, long distance running, and race walking. His experience includes everything from coaching (inclu...
149: Dr. Mark Goulston — Transforming Relationships and Upgrading Your Happy Through Listening
August 13, 2018 19:37 - 1 hour - 65.9 MBAvailable On: iTunes | Google Play | Stitcher | Spotify Dr. Mark Goulston is a psychiatrist, a mentor to top executives and CEOs, bestselling author, and is considered to be the world's number one expert in deep listening and influence. His book, Just Listen, is the top book on listening in the world. He teaches listening for empathy around the world to highly diverse groups of people including FBI and SWAT hostage negotiators, coaches, teachers and educators, and recently in Moscow to...
148: Josh Mantz - Back From the Dead With a Message About Living
August 02, 2018 20:30 - 1 hour - 65.8 MBAvailable On: iTunes | Google Play | Stitcher | Spotify Josh Mantz graduated from West Point in 2005 and received the Purple Heart and Bronze Star with Valor while serving in combat in Iraq. In 2007, Josh died after suffering a gunshot wound in Baghdad, only to be miraculously revived by an expert medical team after his heart stopped for a full fifteen minutes. To chronicle his journey back from the dead to a place of truly living, Josh wrote his #1 best-selling book, The Beauty of...
147: Kevin Carter — Father, Philanthropist, Former NFL Player & Super Bowl Champion
July 23, 2018 20:30 - 1 hour - 50.4 MBAvailable On: iTunes | Google Play | Stitcher | Spotify Kevin Carter is a 14-Year NFL veteran, Super Bowl Champion, Sports Broadcaster, Entrepreneur and Philanthropist. He recently hosted the highest rated college gameday show on ESPNU - The Experts and College Game Day. With four stellar seasons in the NFL, Carter turned his fifth season with the Rams into the best of his career. In 1999 he led the NFL in sacks with 17, earning him Pro Bowl, All-Pro, and All-Madden honors. Carter acco...
146: Charles Mayfield — Farmer, Father, and Bestselling Author of Paleo Comfort Foods
July 17, 2018 18:27 - 1 hour - 53.7 MBAvailable On: iTunes | Google Play | Stitcher | Spotify Charles Mayfield, both an early adopter and leader in the paleo nutrition world, got started down this road based on personal desire to put the best, healthiest, and nutritious food on the table for himself and his family. His intention recently expanded from that to now include being responsible for raising healthy livestock and taking care of our land, making it sustainable and renewable for years and generations to come. Charle...
145: Paul Chek— Founder of the C.H.E.K (Corrective Holistic Exercise Kinesiology) Institute
July 10, 2018 08:30 - 2 hours - 59.6 MBAvailable On: iTunes | Google Play | Stitcher | Spotify Paul Chek is a holistic health practitioner, a.k.a. "a healer." He developed a knack for it quite by accident about 30 years ago, when his teammates on the US Army boxing team found that they felt better and healed faster after having him work on them. He went on to study healing arts for the majority of two decades all over the world. He didn't leave a stone unturned, learning from as many different types of healers possible, in a...
144: Katie Wells — The Wellness Mama
July 02, 2018 08:30 - 1 hour - 43.3 MBAvailable On: iTunes | Google Play | Stitcher | Spotify Katie Wells, the “Wellness Mama,” is a wife, a mom of six, an award-winning blogger, author, podcaster, and a real-food crusader. Her mission with WellnessMama.com is to provide simple answers for healthier families through practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and more. To handle her daily workload, Katie has developed systems and tips for living a Wellness Lifestyle™ with a f...
143: Megan Morrone — TWiT.tv Host, Mother, Whole Life Challenger
June 25, 2018 08:30 - 1 hour - 53.7 MBAvailable On: iTunes | Google Play | Stitcher | Spotify Megan Morrone is a technology journalist hosting video shows covering tech news, longform interviews, and tips for normal people trying to make their way in a world where tech can be as confusing as it is ubiquitous. She is also a freelance writer, wife, and mom to three children and one dog (who reads and responds to her email for her and helps her attain inbox-zero!) Since 2015 Megan has been hosting and producing shows on TWiT...
142: Jimmy Rosenberg — if You Juice it, They Will Come
June 18, 2018 08:30 - 2 hours - 66.2 MBAvailable On: iTunes | Google Play | Stitcher | Spotify Jimmy Rosenberg was looking for a way to make some dough in the summer of 1983. He got this idea…sell juice on the beach. So he got some fruit, blended it in his kitchen, and started selling the juice by the cup (poured from a jug) on the beach in Santa Monica. Little did he know that inauspicious start would lead to the formation of two mega juice companies – Naked Juice and Evolution Fresh. His first attempt, a pretty impressiv...
141: Dr. Jeremy Brook — The Healing Art of Chiropractic and Movement
June 11, 2018 10:00 - 2 hours - 71.1 MBAvailable On: iTunes | Google Play | Stitcher | Spotify Dr. Jeremy Brook, aka “The Spinechecker,” is a Los Angeles-based chiropractor, yogi, and movement specialist. He is the founder of The Life Center Chiropractic, a unique healing oasis that incorporates the disciplines of chiropractic, spinal corrective protocols, yoga, and other movement art forms to make sure the spine, body, and mind are aligned. In addition to his private practice, Dr. Brook has been teaching an anthropologica...
140: Ronnie Teasdale -- On Unicycling, Water, Sound Healing and Supercharging Your Life
June 04, 2018 13:00 - 2 hours - 88.1 MBAvailable On: iTunes | Google Play | Stitcher | Spotify How do you describe Ronnie Teasdale? Figuring out how to capture him in conversation and in writing, that’s the problem I ran into after spending a few hours with him recording the podcast. Ronnie grew up in Michigan playing hockey practically every day of his life until he was 23 years old. At the height of his hockey “career,” he was what I’d call an “enforcer” — the guy you’d put in to take out (by brute force) whatever player...
139: Michael Gervais -- On Unraveling the Secrets of Masters
May 19, 2018 08:30 - 2 hours - 70.8 MBAvailable On: iTunes | Google Play | Stitcher | Spotify Throughout his career, Dr. Michael Gervais has followed a central question: Is there a common thread connecting those who change how we understand how the world works? As a high-performance psychologist, published, peer-reviewed author and recognized speaker on optimal human performance, Michael Gervais works in the trenches of high-stakes environments, where there is no luxury for mistakes, hesitation, or failure to respond. Whi...
138: Kristin MacDermott -- On Learnable Resilience Skills to Improve the Quality of Your Life
May 12, 2018 08:30 - 2 hours - 69.1 MBAvailable On: iTunes | Google Play | Stitcher | Spotify Kristen MacDermott is a consultant and performance coach who has created resilience training programs for some of the highest performing people on the planet, including Naval Special Warfare Command (Navy SEALs) and the Los Angeles Police Department. Kristin’s programs have also been used in more than 20 hospitals across the country, in the Duke Cancer Institute, and in the National Institutes of Health among others. Kristin brin...
137: Sam Morris – Zen Warrior
May 05, 2018 08:30 - 2 hours - 72.8 MBAvailable On: iTunes | Google Play | Stitcher | Spotify In November of 1999, at the age of 24 and having just led an unsupported cycling trek across the United States with nine teenagers, Sam was in a car accident caused by a drunk driver. In an instant, he went from being an avid outdoorsman, athlete and Zen enthusiast to being paralyzed from the waist down. Determined to not become the victim of his circumstances, Sam spent years learning from some of the world’s top experts in the ...
136: Brian Donahoe & Alex Rizk - Master Motion Mechanics
April 21, 2018 08:30 - 1 hour - 64.9 MBAs you might have noticed, this is the third podcast I've done with the folks from Human Garage. The first two were with the founders, Garry and Anela Lineham. Their stories and experiences are vastly different, yet they came together to create this extraordinary place of learning and healing. Today, I'm moving the conversation toward the "how" of it all — in other words, what's "under the hood" at the Human Garage. I'm doing this by talking to two of their Master Motion Mechanics: Alexand...
135: Anela Lineham - On Courage and Resiliency, Living Into Your Intention No Matter What the Obstacle
April 14, 2018 08:30 - 1 hour - 63.1 MBAnela Lineham is the co-founder, along with her husband Gary Lineham, of Human Garage. Anela is an Intuitive Women’s Health Expert. She is a motion/breathwork master, and an expert in women's health focusing on the biochemical, physical, emotional and spiritual aspects of a woman’s well-being. Anela is also the co-owner Human Garage and has studied under Masters of NAAM, Kundalini & Vinyasa Yoga for over 30 years. Anela leads dedicated workshops on the importance of the mind/body balance a...
134: Diana Rodgers - Regenerative Farming, Paleo Nutrition, and Kale vs. Cow
April 07, 2018 08:30 - 1 hour - 60.9 MBDiana Rodgers, RD, LDN, NTP is a “real food” nutritionist living on a working organic farm near Boston, Massachusetts. The farm runs a vegetable and meat CSA. She is the author of two bestselling cookbooks and runs a clinical nutrition practice. Diana writes and speaks about the intersection of optimal human nutrition, environmental sustainability, animal welfare and social justice. She also produces The Sustainable Dish Podcast. In her podcast, she interviews experts in the environmental ...
133: Garry Lineham - On The Human Garage, His "Machine-Shop" for the Body Where They Heal the Un-Healable
March 24, 2018 08:30 - 2 hours - 71.9 MBGarry Lineham, co-founder of Human Garage, is a lifelong bio-hacker who believes that the human body was designed to heal itself. He started Human Garage as a vehicle to give people the correct input to start that healing. Garry himself lived in chronic pain for over 20 years. During that time, he became increasingly frustrated with the countless treatment modalities that only addressed his symptoms. He realized the root of the problem wasn’t being solved and set out to do just that. Human...
132: Dr. Martin Gibala - Working Out for Busy People: Getting More Done in Less Time
March 17, 2018 08:30 - 1 hour - 57.8 MBDr. Martin Gibala is a professor and chair of the Department of Kinesiology at McMaster University in Hamilton, Canada. Martin studies the integrative physiology of exercise from the molecular up to whole body level, including the impact of training and nutrition on human health and performance. Gibala’s research on the physiological adaptations to interval training has attracted immense scientific attention and worldwide media coverage. He has published more than 100 peer-reviewed article...
131: Dr. Sujit Sharma - Chewable Juice? A Super-Healthy and Completely New Way to Consume Your Veggies
March 10, 2018 09:30 - 1 hour - 61.9 MBDr. Sujit Sharma is a Harvard-trained pediatric ER doctor in Atlanta, Georgia. Dr. Sharma is also the CEO at Chuice and a member of the board of directors of Georgia Organics, a non-profit organization committed to environmental stewardship, farmer prosperity and community health. Early in his career, Dr. Sharma admits he thought he had a ‘great appreciation’ of health and healthy living. But he realizes that he was wrong. For complete show notes, please click here to visit our website. ...
130: Maryann Berry - How You Are Your Own Best Healer
March 03, 2018 09:30 - 1 hour - 55.1 MBWhen Maryann Berry was in her 20’s she suffered from chronic knee, hip and back pain. She ended up in a wheelchair, unable to walk due to excruciating hip pain. She had multiple surgeries and tried every medical treatment under the sun including injections, prescription drugs, chiropractic adjustments, and physical therapy. She was left broke, still in pain, and with seemingly no prospects for healing. Then she was introduced to Posture Alignment Therapy, a revolutionary exercise technique...
129: Ryan Munsey - Don't Let Your Feelings Betray You
February 24, 2018 09:30 - 1 hour - 68.3 MBRyan Munsey is a writer, podcaster, speaker, and high-performance consultant. He has worked with professional and Olympic athletes, Navy SEALs, and entrepreneurs - helping them optimize their minds and bodies, win medals, further careers, and build multiple 6-figure businesses. His work has been featured in Fortune Magazine, Men’s Health, and Men’s Fitness. Ryan is the author of his brand new book, "F*ck Your Feelings" (if you're one of the first 1,000 people to click the link and request a ...
128: Amber Lewis - The Good Kitchen
February 17, 2018 09:30 - 1 hour - 60.8 MBAmber Lewis is the visionary behind The Good Kitchen, a meal delivery service that focuses on making it easy for you to make healthy food choices. She founded its predecessor, modPALEO, and grew it into what it is today, a small business that supports small farms, sustainability, a community of good people, and healthy living. For complete show notes, please click here to visit our website. Amber's passion for healthy food grew out of her own personal journey to wellness. She discovered ...
127: Steven Sashen - On Why You Should Consider Running Barefoot with or without Your Shoes On
February 11, 2018 18:00 - 1 hour - 52.6 MBSteven Sashen is the CEO and co-founder of Xero Shoes (www.xeroshoes.com). A serial entrepreneur and life-long athlete, Steven was an All-American gymnast and is now a Masters All-American sprinter. Also a former professional stand-up comedian and Emmy award-winning TV host, Sashen's comedic and educational videos have over 4 million views. With Xero Shoes, Steven is committed to helping people discover the fun and benefits of footwear that lets your body move and function naturally, and ...
126: NY Times Bestselling Author and Celebrity Fitness Trainer – Drew Logan
February 03, 2018 09:30 - 1 hour - 65.8 MBDrew Logan is a TV personality, best selling author, and celebrity fitness expert. He is also what doctors believe to be the only person to survive three sudden cardiac arrests in one night. Since that night, and partly because of it, Drew has dedicated more than 20 years of his life to helping people reach their full physical, mental, and emotional potential. As the star of Sylvester Stallone’s 2016 NBC reality TV show, “STRONG”, Drew was recognized as one of the nation’s top ten elite fi...
125: Dr. Jason Fung — Author of The Obesity Code
January 27, 2018 09:30 - 1 hour - 42.6 MBDr. Jason Fung is a Canadian nephrologist and a world-leading expert on intermittent fasting and LCHF (low carb, high fat), especially for treating people with, or at risk for, type 2 diabetes. Dr. Jason Fung earned his medical degree and did his residency at the University of Toronto before heading to UCLA for his fellowship in nephrology. In addition to his practice as a kidney specialist, Dr. Fung is currently the scientific editor of the Journal of Insulin Resistance. After treating th...
124: Jill Miller — Erase Pain, Improve Mobility and Live Better in Body and Mind
January 20, 2018 17:32 - 1 hour - 55.9 MBJill Miller, C-IAYT, ERYT is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. Jill is the anatomy columnist for Yoga Journal Magazine and has been featured in Shape, Men’s Journal, Good Housekeeping, Women’s Health, Yoga Journal, Self, and on the Today Show and Good Morning America. She is regularly featured on the Oprah Winfrey Network. With more than 30 years of study in anatomy and movement, Jill is a pion...
123: Patrick McKeown — Learn to Breathe for Health and Vitality
January 13, 2018 09:30 - 1 hour - 53 MB“My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation”. -Patrick McKeown Breathing. It's fundamental to human life, and we've been breathing air since moments after birth. It's so instinctual, we do it correctly right from the start - diaphragmatic breathing with the mouth closed. Like so many other aspects of life, though, many of us stray from this original, natural, and healthy be...
122: Chris Kresser — NY Times Bestselling Author of "Unconventional Medicine"
January 06, 2018 09:30 - 1 hour - 55.9 MBChris Kresser M.S., L.Ac is the founder of Kresser Institute, co-director of the California Center for Functional Medicine, the creator of ChrisKresser.com, and the New York Times best selling author of The Paleo Cure. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health, and has trained over 400 practitioners around the world in his unique approach. Chris was named one of the 100 most influential people in health and fitness by...
121: Chris Keyes — Editor, Outside Magazine
December 23, 2017 14:38 - 1 hour - 53 MBThis is a particularly personal interview for me. Not the subject matter, but the broader context - the fact that the editor of Outside Magazine is on my podcast! You see, Outside Magazine has been my magazine "bible" since the early 1990's. It was THE place I turned for articles, inspiration, gear, adventure, and innovations. It was where I turned time and again for figuring out what to buy, where to go, and what sponsors to go after when looking for new gear for adventure racing. So when...
120: Philip Folsom — The Way Out Is Through, and Your Tribe Will Take You There
December 16, 2017 23:31 - 2 hours - 79.9 MBPhilip Folsom is America’s most experienced and impactful expert in experiential leadership development, human optimization, and the creation of high performance teams and cultures. Philip is the Tribe Guy. His work has dramatically improved the lives of over 500,000 individuals over the last 25 years. Philip's transformational High Performance Tribe program has been successfully implemented at Fortune 50 companies including Sony, Microsoft, Dreamworks, Medtronic, Apple, and Northrop Grumm...
119: Bobby Gill — Can Cows Save the World?
December 09, 2017 09:30 - 1 hour - 53.5 MBWhat if you could align healthy eating with the health and well-being of of animals and livestock, while simultaneously improving the health our planet's grasslands? According to Bobby Gill, that is not only possible, but is currently in process. Livestock provides much, much more to us than meat, and the way that livestock is raised can either degrade or improve the land. Bobby Gill is on a mission. A mission to improve our planet and help its inhabitants eat and live better than ever. B...