Break Free with Jill Pollard
29 episodes - English - Latest episode: 4 months ago - ★★★★★ - 21 ratingsBreak Free is a podcast helping you find your center and come home to your heart. With content ranging from self-worth to sex to energy work and intuition, I take you out of the mind and into the body. I explore all facets of the human experience (mind, body and spirit). You will learn principles about how to break free from limiting thoughts, mental illness and suffering and connect back to truth and fullness. Break Free is here to empower you, educate you, and help you look at life differently. If you are on the path to freedom and expansion, Break Free is the place to be! For more info head to https://www.jill-pollard.com
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Episodes
Episode 29: Generational Patterns
December 15, 2023 04:33 - 24 minutes - 34 MBIn this episode, we look at the questions that crop up around patterns, epigenetics, and disregulation. Generational patterns and their effects can take a hold on us... unless we take control of our own story. Do you walk into your pattern or walk away? Do you allow your patterns to define you? www.jill-pollard.com IG: @ohheyjillpollard Email: [email protected]
Episode 28: Ted Lasso, Thanksgiving, and Embracing Change
December 05, 2023 03:11 - 22 minutes - 30.7 MBIn Episode 28, we explore Ted Lasso (no big spoilers!!), the family dynamics and behaviors we experience during holidays like Thanksgiving, and releasing patterns and stories while embracing change. How do you embrace change? How do you navigate the patterns and stories that have been woven into you through your family and life? www.jill-pollard.com IG: @ohheyjillpollard Email: [email protected]
Episode 27: Are you listening to the messages in your body?
October 26, 2023 04:12 - 22 minutes - 30.7 MBIn Episode 27, what started with a shower thought about the concept of the constant messages coming through our body allowed for deeper exploration of how our younger selves and past feelings/patterns affect our current wellbeing. www.jill-pollard.com IG: @ohheyjillpollard Email: [email protected]
Episode 26: Taking on other people’s energy
October 26, 2023 02:50 - 35 minutes - 48.2 MBIn Episode 26, we dive into the ways we (unknowingly) can take on other people’s energy and the ways it can affect us. So how do we know what’s ours and what’s not? How do we clear out other people’s energy? www.jill-pollard.com IG: @ohheyjillpollard Email: [email protected]
Episode 25: How to Heal Anxiety Through Spirituality and Energy Work
April 12, 2023 20:53 - 30 minutes - 15.1 MBIn Episode 25 we look at how spirituality and energy work play into our anxiety and depression. Oftentimes we overlook the spirit and energetic body when we are looking to change, heal and overcome patterns in our mental health. I discuss practical tools and ways of seeing anxiety so that you can begin to break patterns and create the calm and peaceful state you are looking for. IG: ohheyjillpollard Email: [email protected]
Episode 24: How to Stop People Pleasing
January 05, 2023 20:10 - 43 minutes - 20.7 MBIn this episode we examine the behavior of people pleasing and how this can stop us from living our dreams. We explore who we feel most afraid of when we are trying to live our dreams, how to identify them and how to let them go so you can live out your mission and goals. We put you back into the driver seat, and go through techniques on how to stay centered amidst fear and worry, so that you can feel confident and guided by your intuition.
Episode 23: How I Met My Teenage Self
January 04, 2023 00:32 - 32 minutes - 15.9 MBIn this episode I take you through my process of self-healing. Our bodies are pattern holders and oftentimes, old parts of us are trying to express themselves and be healed. I take you through how I met my teenage self with love, compassion, and curiosity as I worked through some core fears she had and how they still affect me today!
Episode 22: My Experience With Entities
December 14, 2022 23:40 - 41 minutes - 60.7 MBCaution: This episode contains the topic of SUICIDE. In this episode we explore the Spiritual world of Entities. I share my experience of how I see them, what they are like, why they affect us and how much of an influence they have on mental health. The Western world doesn't talk a lot about entities and their existence but it's an important facet of the earth experience and I am excited to be sharing with you my experience.
Episode 21: Finding Balance in Mind, Body, Spirit and Emotions
November 17, 2021 22:34 - 49 minutes - 72.5 MBEpisode 21: Finding Balance in Mind, Body, Spirit and Emotions Our body and mind are interconnected. We have a lot of messages being passed between systems (our nervous system, digestive system, mental systems, etc). What would happen if we prioritized peace and balance in these systems. Whether you struggle mentally, emotionally, physically or spiritually, there are opportunities and ways to help harmonize and become empowered. In this episode we explore ideas and ways to do this. We talk...
Ep20: Releasing Fear In The Body
May 02, 2020 05:18 - 46 minutes - 67.4 MBEpisode 20: Releasing Fear in the Body Quarantine is bringing up all sorts of feels! In this episode we do some body exploration through a short meditation, we look into our emotion and spirit body and discuss how patterns are stored and how to release them. Don't let fear hold you back, there is so much more to life on the other side of your fear!
Ep19: Chakra Balancing Meditation
March 16, 2020 05:33 - 1 hour - 109 MBEpisode 19: Chakra Balancing Meditation Resetting your nervous system and body through chakra balancing and meditation is an incredible tool to changing your life and your reality. Being sensitive and empathetic has a huge impact on your energy field and giving yourself opportunities to reset and recenter are crucial to wellbeing. Chakra meditation has been a transformative gift for my life and others and I can't wait for you to experience its benefits. Meditation beings at 23:30. ...
Ep18: When You Feel Triggered By Family
March 02, 2020 04:16 - 52 minutes - 76.5 MBEpisode 18: When You Feel Triggered By Family It's common to be triggered by your family. In today's episode, we talk about the normalcies and common ways we feel, but also solutions and tools for healing our pain from family drama and trauma. www.jill-pollard.com Self-worth | intuition | self-love | energy work | life coach |
Ep 17: Discomfort Amidst Change
December 10, 2019 20:38 - 32 minutes - 48.9 MBEpisode 17: Discomfort Amidst Change We all have goals, desires, and things we are striving to change in our life. What often holds us back is the discomfort in changing. That our limiting beliefs, ego and thoughts stop us from accomplishing the change faster. In this episode, I explore how to sit with the discomfort and overcome it! www.jill-pollard.com @ohheyjillpollard Self-worth | intuition | self-love | energy work | life coach |
Ep16: Discovering Your Sexual Narrative
October 07, 2019 05:00 - 35 minutes - 52.6 MBEpisode 16: Discovering your sexual narrative. Our sexuality is a vast experience. We have much to discover around our sexual preferences, pleasure, and exploration. I discuss shame, body tension and self exploration around sexuality. www.jill-pollard.com Self-worth | intuition | self-love | energy work | life coach |
Ep15: Feeling Your Feelings
September 19, 2019 21:27 - 36 minutes - 54.5 MBWe all experience feelings and emotions. Some people are more natural feelers and some of us block ourselves from feeling. Feelings are a unique human experience and we can allow feelings to pass through us if we give ourselves time and space to investigate, honor and process them. I discuss the benefits of feelings and what they are trying to tell us and give tips and tools on how to process them. Enjoy! www.jill-pollard.com Self-worth | intuition | self-love | energy work | life coach |
Ep14: The Brain, Gut and Adrenals with Emily Schromm
August 23, 2019 21:50 - 37 minutes - 55.6 MBEpisode 14: The Brain, Gut and Adrenals with Emily Schromm In this episode I interviewed Emily Schromm on brain, gut and adrenal health. These factors play a big role in how we are feeling. We talked about the brain and gut connection and her discoveries as a nutritional therapist and athlete and how they've lead her to a passionate career helping others understand their bodies. She shares a lot of the science and discoveries she's made while healing her own body and gives practical tools,...
Ep13: The Art of Intimacy with Theresa Vargo
August 01, 2019 16:00 - 1 hour - 86.3 MBEpisode 13: The Art of Intimacy with Theresa Vargo In this episode I interviewed Theresa Vargo on the Art of Intimacy, both her passion and company name. We discuss the meaning of intimacy and how we can change our beliefs around it, heal and come home to safety in our body. She shares tools, wisdom and experience in the how the process works and why we need to understand intimacy to be able to understand ourselves. We discuss our upbringing, partnerships and what influences us. We lea...
Ep12: Feeling Safe in Your Body with Lydia Jarjoura
July 10, 2019 22:34 - 52 minutes - 76.1 MBEpisode 12: Guest Lydia Jarjoura In this episode I interview Lydia Jarjoura of Lunar Nourishment. As a health and women's empowerment coach, Lydia shares gems of wisdom about how she returned to feeling safe in her body and how she now helps other woman make the changes and transformations necessary for them to feel safe and at home in their bodies! www.lunarnourishment.com @lydiajarjoura www.jill-pollard.com
Ep 11: Handling Judgement from Others
June 12, 2019 18:58 - 38 minutes - 56.7 MBEpisode 11: Handling Judgment from Others In this episode I discuss how to deal with judgement from others. How we one can observe and become more aware of their thoughts, stories and reactions. Tools for separating ourselves from other's opinions and how to become a safe space for yourself to process, release and break free from other's judgements. We also discuss your own self judgement and how it perpetuates fear and unworthiness. www.jill-pollard.com Self-worth | intuition | self-l...
Ep10- Tools for Mental Wellness
May 28, 2019 23:19 - 39 minutes - 57.5 MBEpisode 10 - Tools for Mental Wellness This month is MHAM and in honor of it, I am sharing tools to help you with your mental health. We all have a mind, we all have thoughts, and we all have the power to investigate, nurture and change how we mentally go through the world. There is power in understanding your beliefs, your fears and your feelings and allowing yourself to experience ALL of who you are. https://www.jill-pollard.com @ohheyjillpollard
Ep9: Depression- A Story
April 03, 2019 00:26 - 31 minutes - 46.9 MBIn this episode I share my personal story with depression and it's affects on my life. How hard it's been and how telling the story of it is very healing for me. www.jill-pollard.com Self-worth | intuition | self-love | energy work | life coach |
Ep8: The Ability To Release Pain
March 26, 2019 21:56 - 35 minutes - 52.5 MBPain is a part of everyone. The inability we have to hold space for each other comes from the fact that we don’t hold that space for OURSELVES. In this episode I explore ways to look at pain, the importance of this task, how it can help us with connection and why it’s misunderstood. Deep and moving, think about how you’re dealing with parts of you that want to be seen and heard.
Ep7: The Authentic Self
March 11, 2019 08:57 - 32 minutes - 48.1 MBEpisode 7: The Authentic Self. How do we get in touch with our authentic self? How much of our behavior and actions are out of fear of what OTHER people will think? How can we move away from fear and into our authentic self? Where can we turn to when we need to find peace and presence?
Ep6: Heart Space
March 05, 2019 05:24 - 38 minutes - 53.3 MBEpisode 6 is a deep dive into the heart. I discuss the heart as a sacred space that stores truth, trauma and unconditional love. I explore how healing this space can provide more presence in your life, the ability to connect to others and make you feel more free! The heart is a very accurate indicator of your true feelings and I want to give you the opportunity to connect there.
Ep5: Motherhood | Mothering
February 18, 2019 18:47 - 35 minutes - 52.6 MBEpisode 5: Motherhood. What does it mean to be a mom? Can you accept yourself and your style of mothering? Do you struggle and need support? Opening the door to the vulnerability of motherhood, I explore and share my experience, thoughts and expansion into this sacred space of child rearing. www.jill-pollard.com
Ep4: What is energy?
February 11, 2019 19:23 - 38 minutes - 56.1 MBEpisode 4: What is energy? What is energy work? How do we interact with energy in ourselves and around us? Understand and learn how to get in touch with your energy body, how to see energy and how to work with it! *DISCLAIMER: This podcast episode contains personal opinions on the topic* www.jill-pollard.com Self-worth | intuition | self-love | energy work | life coach |
Ep3: Creating Possibility
February 04, 2019 06:00 - 42 minutes - 62.3 MBEpisode 3: Creating Possibility. Once you've identified your limiting beliefs in your life, you have to be able to look forward at the possibilities of your reality, decide what your craving and bring it into your present life and this moment to expand and feel deeply the feelings of what you're looking for. You have to become aware of your thoughts and how to be in the space with infinite possibility. It's not too late to have anything. Create the possibility now! www.jill-pollard.com
Ep2: Limiting Beliefs
January 29, 2019 00:28 - 42 minutes - 62.8 MBIn episode 2 is all about LIMITING BELIEFS. I look at how our beliefs are limiting us from our deepest desires. I discuss where our beliefs come from, how our beliefs create our results, and how to change them. I share practical tools for you to use so you can see results and create better outcomes.
Ep1: Worthiness
January 28, 2019 21:24 - 16 minutes - 26.5 MBWhat makes a person worthy? Where does worthiness come from? How can we tap into the infinite wealth of worthiness that lives inside of us? Self-worth and self-love is a process of uncovering our worth inside. It's connecting beyond the mind and finding the soul and deep essence inside of us. We are convinced that worthiness is earned when in fact it is innate. Find out how to feel worthy without needing to be or do anything.