Ep15: Feeling Your Feelings

Break Free with Jill Pollard

English - September 19, 2019 21:27 - 36 minutes - 54.5 MB - ★★★★★ - 21 ratings
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Previous Episode: Ep14: The Brain, Gut and Adrenals with Emily Schromm

Next Episode: Ep16: Discovering Your Sexual Narrative

We all experience feelings and emotions. Some people are more natural feelers and some of us block ourselves from feeling. Feelings are a unique human experience and we can allow feelings to pass through us if we give ourselves time and space to investigate, honor and process them. I discuss the benefits of feelings and what they are trying to tell us and give tips and tools on how to process them. Enjoy!

www.jill-pollard.com