12. Brave Enough to Look Underneath | Just Jenna

Brave Enough to Be

English - February 19, 2020 08:00 - 19 minutes - 11.2 MB
Self-Improvement Education Health & Fitness Mental Health lifestyle selfimprovement mentalhealth personaldevelopment relationships selfcare Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 11. Digging Deep to Know & Share Your Truth | Jessica Ciencin Henriquez

Next Episode: 13. The Power of Empathy in Parenting & Police Work | Lisa Governo-Hurd

Welcome to the second solo episode of Brave Enough to Be!

On today’s episode, I’m sharing what I originally thought this episode would be about — why I’ve been so resistant to wearing my hair in it’s naturally, wildly curly state — and then, dive deeper into what’s underneath that resistance instead. Beyond that, I talk about the reasons underneath why we do anything that no longer feels good to us (or don’t do the things that do feel good).

Throughout the episode, I share:

Why it’s so important to dig deep into the places where we’re resistant, afraid, or simply feel stuck

How to start looking underneath and identifying the benefits, beliefs, and negative stories that we’re telling ourselves — and start telling some new ones

Why it’s so hard to dig deeper and where you can start looking today

. . . and lots more!

I love sharing these short, solo episodes with you — and I hope that my sharing will help support you too!