Episode 96: Create a Restful Mind + Restored Body with Dr. Andrea Wilkinson

BrainShape Podcast

English - January 05, 2021 05:30 - 19 minutes - 27.3 MB - ★★★★★ - 4 ratings
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Previous Episode: Episode 95: Stop Fear from Stopping You with guest Dr. Helen Odessky

Next Episode: Episode 97: Eat your Way to Wellness with Dr. Andrea Wilkinson

We are currently serving the members of our community by hosting free monthly workshops on various topics related to brain health. If you want to get the most up-to-date information on our virtual workshops, join our email list by visiting www.brainshape.ca/email. In this episode, we share some of the audio from a past workshop called “Create a Restful Mind + Restored Body.” We cover how stress affects the brain + body and strategies you can use to help change your relationship with stress.

Read the show notes: https://www.brainshape.ca/podcast/create-a-restful-mind-and-restored-body-andrea-wilkinson

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