Episode 97: Eat your Way to Wellness with Dr. Andrea Wilkinson
BrainShape Podcast
English - January 12, 2021 05:30 - 32 minutes - 44.8 MB - ★★★★★ - 4 ratingsHealth & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we share some of the audio from a past workshop called “Eat your Way to Wellness”. We cover the vital role your gut health plays in your overall well-being and how to eat for optimal health (brain + body). To learn more about our free monthly workshops on various topics related to brain health, join our email list by visiting www.brainshape.ca/email.
Read the show notes: https://www.brainshape.ca/podcast/eat-your-way-to-wellness-andrea-wilkinson
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