Episode 95: Stop Fear from Stopping You with guest Dr. Helen Odessky
BrainShape Podcast
English - December 29, 2020 05:30 - 36 minutes - 50.3 MB - ★★★★★ - 4 ratingsHealth & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The year 2020 has been challenging for too many reasons to count. As humans, we have had to adjust to a different type of reality. In addition to forcing us into new ways of living, working, and connecting with our family + friends, 2020 has also created a lot of fear and anxiety in many of us. Fear is the appraisal of danger and anxiety is the unpleasant feeling or state that is evoked when fear is stimulated. Tune in to learn more about fear and effective management strategies.
Read the show notes: https://www.brainshape.ca/podcast/stop-fear-from-stopping-you-helen-odessky
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