Episode 45: Exercise for Health with guest Juliette Norman
BrainShape Podcast
English - January 14, 2020 05:30 - 43 minutes - 59.2 MB - ★★★★★ - 4 ratingsHealth & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 44: Comfort Zone with Dr. Andrea Wilkinson
Even short bouts of inactivity can have a surprisingly negative impact on your health. Being physically inactive can accelerate the onset of chronic musculoskeletal conditions, as well as increase your risk of type 2 diabetes, cardiovascular disease and obesity. To learn more about the link between sedentary behaviour & disease, and how to boost your physical activity levels in your everyday life, be sure to tune in!