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Episode 46: Sleep, Aging, and Cognition with guest Dr. Ashley Curtis
BrainShape Podcast
English - January 21, 2020 05:30 - 34 minutes - 47.6 MB - ★★★★★ - 4 ratingsHealth & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Good sleep is essential for the health of your brain. The quality of your sleep is directly related to how well or how poorly your brain functions. During sleep, you consolidate memories and wash away the waste your brain produces during the day while it is hard at work. But the reality is that a lot of people have trouble getting good quality sleep. Specifically, as people get older, they report having a harder time falling asleep and staying asleep. Tune in to learn more about sleep, cognition, and aging!
Read the show notes: https://www.brainshape.ca/podcast/ashley-curtis-sleep
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