Episode 44: Comfort Zone with Dr. Andrea Wilkinson
BrainShape Podcast
English - January 07, 2020 05:30 - 21 minutes - 28.9 MB - ★★★★★ - 4 ratingsHealth & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The new year is upon us – but, instead of talking about new year’s resolutions, I want to talk about the importance of “getting out of your comfort zone.” All of the magic happens in the discomfort of trying something new and not knowing the outcome. Discomfort is where you get to grow and expand as an individual. Making the decision to challenge yourself is not easy. It goes against your natural instinct to seek safety and security; but, when you push past discomfort, you will quickly see how capable you are.
Read the show notes: https://www.brainshape.ca/podcast/comfort-zone
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