Episode 19: The Benefits of Physical Exercise & How to Stay Active
BrainShape Podcast
English - July 16, 2019 04:30 - 17 minutes - 24.1 MB - ★★★★★ - 4 ratingsHealth & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Physical exercise is good for your body and your brain. In this episode, we'll be talking about the benefits of regular exercise and different ways you can get your body moving. The content from this episode was originally a guest blog post written by Jackie Cotton – a physiotherapist. Jackie has worked both in rehabilitation hospitals and in the community, helping people with neurological conditions (e.g., stroke, brain injury, Parkinson’s disease), musculoskeletal problems, and individuals who have spent prolonged periods of time in hospital with multiple health problems. Given her expertise, we are re-sharing some of the excellent information Jackie Cotton provided about physical activity and resources on how to stay active. You don't want to miss this episode!
Read the show notes: https://www.brainshape.ca/podcast/benefits-of-exercise-stay-active
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