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Episode 18: The Top 6 Secrets to Forming Healthy Habits
BrainShape Podcast
English - July 09, 2019 04:30 - 49 minutes - 67.8 MB - ★★★★★ - 4 ratingsHealth & Fitness Education aging dementia healthandwellness healthyaging oldage retirement ageing ageingwell agingadults agingwell Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Our mission at BrainShape is to share brain health research and inspiration with adults aged 60+ to help them build their own brain health journey. We can talk about the 4 key pillars of brain health: physical fitness, food & nutrition, socializing and mental consideration (such as sleep, mental exercise, and stress management) – but, habit formation is a foundational component that will help you navigate living the brain healthy life that you deserve. On this episode of the BrainShape Podcast we’re talking all about habits: what habits are, how they are formed and some tips and tricks you can use to help build good habits and get rid of bad ones.
Read the show notes: https://www.brainshape.ca/podcast/top-6-secrets-to-forming-healthy-habits
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