Brain over Binge Podcast
252 episodes - English - Latest episode: 4 days ago - ★★★★★ - 642 ratingsA Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.
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Episodes
Ep. 150: Making Peace with Your Body (with Coach Julie)
April 23, 2024 23:07 - 24 minutes - 33.3 MBBody and weight concerns can hinder progress in recovery by interfering with your commitment to nourish yourself with enough food; and when you are food-deprived, it’s impossible to stop binge eating. Coach Julie and Kathryn unpack this issue and give you practical and inspirational ways to make peace with your body. Get the free Inspiration Booklet Join coach Julie’s free Zoom call (4/27 from 2:00-2:30pmEST) Additional Brain over Binge resources: Get personalized support with one-...
Ep. 149: Free Inspiration Booklet
April 10, 2024 14:03 - 3 minutes - 5.36 MBKathryn talks about the new free resource: The Brain over Binge Inspiration Booklet. This booklet contains 31 daily messages to help you stay motivated and keep the Brain over Binge concepts in the front of your mind as you let go of binge eating. Get the Inspiration Booklet Additional Brain over Binge resources: Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Bi...
Ep. 148: Recovery Stories, Part VIIII (Nervous System Regulation)
April 04, 2024 02:31 - 41 minutes - 56.3 MBStaci B’s story is one of persistence, self-acceptance, and learning how to feel safe. We discuss nervous system regulation, which has been a big part of her healing journey—and something that anyone with a history of trauma or stressful experiences may want to explore further. Staci is a great example of someone who has overcome so much and is learning to trust herself and what she needs to continue to develop a peaceful relationship with food. Staci B’s links mentioned in the show: htt...
Ep. 147: Redefining Restriction (with Coach Julie)
March 21, 2024 03:48 - 25 minutes - 35.4 MBKathryn and Coach Julie talk about food restriction in new ways that will help you understand more deeply what it means to “give up restriction” as you stop binge eating. Avoiding restriction doesn’t mean eating anything and everything or eating foods that exacerbate health conditions that you may have. You’ll learn how to define restriction in a self-caring way and determine how to set gentle boundaries for your eating that align with how you want to feel. Episodes that also address re...
Ep. 146: Food, Body, and Mental Health in Pregnancy, Postpartum, and Breastfeeding (with Nicole Longmire)
February 29, 2024 16:59 - 42 minutes - 58 MBKathryn talks to Nicole Longmire, MPH, MEd, IBCLC about some of the eating and body-image issues that come up surrounding pregnancy and the birth of a child, as well as during breastfeeding. You’ll learn strategies for managing mental and emotional challenges during the postpartum period and receive guidance on factors like appetite fluctuations, extreme schedule changes, and dietary needs during lactation. Even if the topics don’t apply directly to you, there are so many lessons to be le...
Ep. 145: Learning Moments (with Coach Julie)
February 22, 2024 15:32 - 22 minutes - 30.8 MBThe goal in recovery is to avoid binges, but that usually doesn’t happen 100 percent of the time as you are learning to eat normally and dismiss urges to binge. In this episode, Coach Julie and Kathryn talk about how to keep moving forward if you have a binge or multiple binges. If you treat any binge you have as a “learning moment,” you will be able to make necessary adjustments and gain confidence that you can fully let go of the habit. Join coach Julie’s free Zoom call (2/24 from 2:00-...
Ep. 144: Eating Disorders and Narcissistic Relationships (with Dr. Ramani Durvasula)
February 14, 2024 22:43 - 44 minutes - 60.9 MBDr. Ramani Durvasula joins Kathryn Hansen to talk about the intersection between eating disorders and narcissistic relationships. You'll learn: How parents with narcissistic traits can lead their children down a path to restrictive dieting, body image issues, and emotional overregulation. Why some of the qualities that make a person susceptible to an eating disorder (such as perfectionism and low self-esteem) can also make them vulnerable to getting stuck in narcissistic relationships...
Ep. 143: Everyday Insights to Help You Avoid Binges
February 06, 2024 16:35 - 13 minutes - 19 MBKathryn’s mission to help binge eaters often leads to her having insights in everyday life related to food and recovery, which she wants to share on the podcast. In this episode, she discusses two common expressions and how you can use them to avoid binges. Episodes mentioned on the show: Episode 142: Allowing What Is Episode 15: Readiness for Recovery from Binge Eating Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for ...
Ep. 142: Allowing What Is (with Coach Julie)
January 21, 2024 18:35 - 23 minutes - 32.5 MBKathryn and Coach Julie talk about “allowing what is” when it comes to many aspects of binge eating recovery. You’ll learn to allow urges to binge, allow eating imperfections, allow discomfort surrounding your weight, allow the emotions that show up, and allow what arises in your life. When you have an allowing mindset, it puts you in a much better position to make the changes you want. Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge C...
Ep. 141: Getting Out of Your Comfort Zone in 2024
January 12, 2024 04:16 - 18 minutes - 24.9 MBKathryn shares a personal challenge in order to guide you in taking steps toward making positive changes this year. You’ll learn how to accept and overcome your unique challenges instead of staying stuck in your comfort zone with food. Subscribe to the Brain over Binge YouTube Channel Join the Brain over Binge Group Get personalized support with one-on-one coaching from Kathryn or Coach Julie. Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of ...
Ep. 140: Understanding and Mastering High-Functioning Anxiety (with Georgie Collinson)
December 25, 2023 02:34 - 39 minutes - 53.6 MBKathryn talks to Georgie Collinson (author of the new book The Anxiety Reset Method), about understanding and mastering high-functioning anxiety. Georgie also shares how she overcame a struggle with binge eating and food restriction. You’ll learn how anxiety and the diet/binge cycle are related, and how this can create challenges for you in recovery. Commonly, anxiety is present before and during an eating disorder and often sticks around after recovery, so even if your struggle with food i...
Ep. 139: Finish Strong in Recovery (with Coach Julie)
December 12, 2023 03:14 - 17 minutes - 24.6 MBKathryn and Coach Julie talk about the concept of “finishing strong,” and how this applies to many areas of binge eating recovery, especially during this time of year. This episode will help you end 2023 with success and prepare for a binge-free 2024. Join the Brain over Binge New Year’s Retreat with Coach Julie (12/27 from 1-3pmEST) Join coach Julie’s free Zoom call (12/30 from 2:00-2:30pmEST) Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized su...
Ep. 138: Finding True Pleasure in Food (with Steve Warwick)
December 01, 2023 00:18 - 29 minutes - 40.9 MBKathryn talks to Steve Warwick about learning to enjoy food, without the false pleasure of binge eating. Steve shares his own journey of eating disorder recovery and how he went from a very toxic relationship with food to embracing and loving healthy food. You’ll learn how you can find true pleasure in eating, in your own unique way. Steve on Instagram: @healthy.done.sexy Download the free pdf, the Brain over Binge Basics. Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple...
Episode 138: Finding True Pleasure in Food (with Steve Warwick)
December 01, 2023 00:18 - 29 minutes - 40.9 MBKathryn talks to Steve Warwick about learning to enjoy food, without the false pleasure of binge eating. Steve shares his own journey of eating disorder recovery and how he went from a very toxic relationship with food to embracing and loving healthy food. You’ll learn how you can find true pleasure in eating, in your own unique way. Steve on Instagram: @healthy.done.sexy Download the free pdf, the Brain over Binge Basics. Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple...
Ep. 137: The Myth of "I'll Start Tomorrow"
November 19, 2023 12:00 - 24 minutes - 33.6 MBDo you frequently tell yourself that you’ll stop binge eating tomorrow…or next week…or next year? This is a common pattern in any harmful habit, and in this episode, Kathryn and coach Julie will help you understand the “I’ll start tomorrow” thoughts so that you can overcome them. You’ll see why it’s a myth to think that a future date will be better for recovery, and you’ll learn to capture your own power to be binge-free right now. One-on-one coaching with Coach Julie or Kathryn Group coa...
Ep 136: Taking Ownership and Creating a Uniquely Healthy Relationship with Food and Your Body (with Emma Guns)
November 07, 2023 15:44 - 46 minutes - 63.3 MBKathryn talks to Emma Guns about her struggle with food, weight, and bingeing, and how she went from feeling powerless to taking ownership of her choices. She learned to create a lifestyle and eating habits that honor and support the healthy version of herself. She now shares her inspiring story with others while being mindful that no two people will approach recovery in the same way. Brain over Binge Webinar (11/15 from 10:00-1:00pmEST) Follow Kathryn on Instagram @brain_over_binge M...
Ep. 135: Eat Whatever You Want, Whenever You Want?
October 26, 2023 17:37 - 11 minutes - 15.6 MBAs you recover from binge eating, you may have heard the advice to "eat whatever you want, whenever you want.” This phrase can create confusion, so in this episode, Kathryn provides clarity and insight surrounding the idea of following our "wants" when it comes to food. Join coach Julie’s free Zoom call (10/28 from 2:00-2:30pmEST) Forrest Hansen’s “Wants” post on Instagram Episode and blog post about Intuitive Eating: Episode 16: Eating Intuitively: Is it Right for You in Recovery f...
Ep. 134: Recovery in Emotionally Challenging Times (with Coach Julie)
October 19, 2023 03:28 - 17 minutes - 24.3 MBWhen life is painful, it’s common to have thoughts that say, “what’s the point of recovering when everything is so terrible?” Seeing suffering in the world might cause you to believe that it makes sense to just stay isolated in the habitual pattern of binge eating. It’s so important to realize that recovery does not depend on life being good or on you being happy, and there is absolutely a point of stopping binge eating even on the hardest days. Kathryn and Coach Julie address this topic so...
Ep. 133: Self-Sabotage and Life Disruptions (with Heather Robertson of Half Size Me)
October 12, 2023 12:59 - 45 minutes - 62.1 MBDo you feel like you get in your own way as you try to recover? Do you feel like life gets in the way? As you work toward ending binge eating and developing a healthier relationship with food, you may believe you are self-sabotaging, or you may think that difficult circumstances are interfering with positive change. In this episode, Kathryn talks to Heather Roberton of Half Size Me about how to overcome self-sabotage and life disruptions so that you can become and stay binge-free. Learn mo...
Ep. 132: Recovery Stories Part VIII (Separating Emotions from the Act of Binge Eating)
October 05, 2023 18:19 - 24 minutes - 33.6 MBKathryn interviews Marta, who read Brain over Binge and ended her own binge eating habit. Marta had a strong connection between binge eating and emotions, but she was able to break this connection by separating the emotions from the act of binge eating. She explains this and much more as she shares her powerful and inspiring story of recovery. Other recovery stories episodes: Episode 101: Recovery Stories, Part I Episode 102: Recovery Stories, Part II Episode 103: Recovery Stories, Par...
Ep. 131: Ozempic and Eating Disorders with Robyn Goldberg RDN, CEDS-C
September 29, 2023 03:09 - 29 minutes - 40.4 MBKathyrn speaks with Robyn Goldberg, CEDS-C, RDN about semaglutide weight loss medications like Ozempic and Wegovy and the risks they present to people who struggle with binge eating and other eating disorders. The episode will help you gain a better understanding so that you aren’t swayed by media messages saying these weight loss medications are a magic cure, and so that you can informed decisions with your doctor. Learn more about Robyn Goldberg, RDN, CEDS-C AskAboutFood.com TheEatingDi...
Ep. 130: Full Permission and Pleasure in Recovery (with Coach Julie)
September 22, 2023 03:04 - 22 minutes - 31.2 MBCoach Julie and Kathryn discuss why it’s important to give yourself full permission and full pleasure in the areas of eating, exercise, rest, and more. Learning to trust yourself, own your decisions, and enjoy what you choose to eat and do will benefit you as you recover and create a life beyond binge eating. Download the free eBook, the Brain over Binge Basics. Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Online Course for only $1...
Ep. 129: Overcoming Obstacles & Harnessing an Athlete’s Mindset (with Sherry Shaban)
September 14, 2023 14:34 - 32 minutes - 44.6 MBKathryn talks to fitness coach, athletic therapist, and osteopath Sherry Shaban about harnessing an athlete’s mindset or athletic mentality when approaching fitness and health, and how this can help you eliminate harmful dieting tendencies and live a better life. Sherry’s story of overcoming a devastating injury is inspiring, and I know it will help you as you face your own challenging obstacles. Download the free eBook, the Brain over Binge Basics & Get the “Manage Your Mindset After a Bi...
Ep. 128: Rethinking Your Relationship with Alcohol (with Patrick Fox)
August 29, 2023 02:24 - 41 minutes - 57.6 MBKathryn talked to Patrick Fox about overcoming problematic alcohol use, which relates to overcoming binge eating in many ways. Whether or not you struggle with drinking, you will learn a lot from Patrick because there are so many similarities across all habits and addictions as far as how they operate in the brain, how they are perpetuated, and how you can recover for good. Virtual Retreat with Coach Julie (Aug. 29th from 1pm-3pmEST) Listen to Coach Julie and I talk about the retreat in E...
Ep. 127: Virtual Retreat with Coach Julie
August 22, 2023 12:27 - 19 minutes - 26.9 MBIn this episode, Kathryn and Coach Julie talk about the first ever Brain over Binge Virtual Retreat, and how it will benefit your recovery. The retreat is on August 29th from 1pm-3pmEST, and during the retreat, Coach Julie will guide you in meditation practices, teach you urge interrupters, EFT (emotional freedom technique/tapping), emotional processing, and more! Plus, you’ll get plenty of live coaching from Julie. Brain over Binge Virtual Retreat (August 29th 1pm-3pmEST) Join Julie’s ...
Ep. 126: Changing Your Relationship With Problematic Foods (My Story With Cereal)
August 06, 2023 16:26 - 17 minutes - 24.3 MBIf you’ve read Brain over Binge, you know how problematic cereal was for me during my dieting and binge eating days. But now, many years after recovery, I don’t eat much cereal at all, and it’s not a struggle to avoid it. I never would have believed that this was possible when I was bulimic, because cereal seemed to control me. Through my story, I want to help you learn to develop a healthy relationship with former binge foods. Download the free eBook, the Brain over Binge Basics Subs...
Ep. 125: The Power of the Pause
July 25, 2023 10:33 - 14 minutes - 19.8 MBDo you find yourself acting automatically when the binge urge appears? Do you feel unable to stop and think clearly and make a different choice? This episode will give you some help. Coach Julie and I talk about the “power of the pause,” and teach you how you can learn to pause in the midst of even strong urges to binge, so that you can get in touch with your own power to overcome them. *JULIE’S CALL POSPONED! (Now on August 26th, NOT July 29th) Join coach Julie’s open Zoom call (8/2...
Ep. 124: Reasons to binge? (...and join me tomorrow for the 2-Hour Course!)
July 16, 2023 11:54 - 8 minutes - 11.3 MBKathryn discusses the common tendency for binge eaters (and anyone with a harmful habit) to think of complex reasons for the habit, which can serve to perpetuate the harmful behavior. You’ll learn how to let go of your “reasons” for binge eating that keep you stuck. Join me for the 2-Hour Course on Monday July 17th from 8pm-10pmEST. Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Editi...
Ep. 123: The Gut Health—Mental Health Connection (with Marc Washington)
July 07, 2023 02:27 - 28 minutes - 39.1 MBI talked with Marc Washington, founder of Supergut, about the science behind gut health and its connection to mental health. Learning about this will benefit you as you heal your body and mind and find a way of eating that works for you. In addition, the gut health—mental health connection could help explain some of the issues you experience as a binge eater. Learn more about Marc Washington and Supergut: Supergut.com Sign up for the 2 Hour Course (July 17th 8pm-10pmEST) Subscribe ...
Ep. 122: Love the Journey?
June 22, 2023 15:14 - 24 minutes - 33.8 MBIs it possible to love where you are, where you’ve been, and where you are going? Can you do this while also letting go of the harmful habits you don’t love? Coach Julie and I explore the idea of “loving the journey” to help you develop a compassionate view of your past, a practical and motivating perspective in the present, and a hopeful outlook for your future. Join coach Julie’s free Zoom call (6/24 from 2:00-2:30pmEST) Get personalized support with one-on-one coaching or group co...
Ep. 121: Decoupling Food and Exercise (with Coach Julie)
May 24, 2023 16:57 - 21 minutes - 29.8 MBI talked to Coach Julie about breaking the strong association and unhealthy link that people can have in their minds between food and exercise. You’ll learn how to approach exercise in a new way that supports your healing. Join coach Julie’s free Zoom call (5/27 from 2:00-2:30pmEST) Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, B...
Ep. 120: Recovery Stories Part VII
May 19, 2023 13:26 - 31 minutes - 43.8 MBYou’ll hear the inspiring recovery story of JD who stopped binge eating and purging 20 years ago after reading Rational Recovery and then used Brain over Binge to overcome some other food issues she was still having, especially an attachment to dieting and not knowing how to eat. JD and I connected many years ago because of the similarities in our stories, and I am grateful that she came on the show to share her insights and wisdom. Read more recovery stories and share your own: Braino...
Ep. 119: How Does Fitness Fit Into Recovery?
April 30, 2023 18:31 - 42 minutes - 57.9 MBKathryn talks with binge-eating-informed personal trainer, Marcus Kain, about the role of exercise during and after recovery. You’ll learn how to approach fitness from a healthy perspective so that you don’t reignite or perpetuate eating-disordered behaviors. Episode 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards, with Marcus Kain Marcus Kain’s “Strong Not Starving” podcast Marcus Kain’s Instagram Subscribe to the Brain over Binge Course for only $18.99 p...
Ep. 118: Anxiety in Binge Eaters
April 13, 2023 14:51 - 24 minutes - 11.3 MBBinge eating and anxiety are highly correlated. Kathryn and Coach Julie explore this connection, share their own experiences with anxiety, and teach you how to break the connection between states of stress and binge eating. Episode mentioned in this show: Episode 113: Acceptance Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, Bar...
Ep. 117: Sleep and Binge Eating Recovery
April 06, 2023 20:01 - 38 minutes - 17.8 MBKathryn talks with sleep expert Devin Burke about the connections between sleep and binge eating. The episode explores the relationships between sleep, stress, nutrition, willpower, and weight, which all factor into recovery from eating issues. You’ll learn how to make gentle and positive changes in your sleeping habits to support yourself as you end binge eating. Learn more about Devin Burke: https://sleepscienceacademy.com/ Subscribe to the Brain over Binge Course for only $18.99 pe...
Ep. 116: You're Not Too Far Gone & It's Never Too Late
March 22, 2023 14:22 - 15 minutes - 6.89 MBDo you think that you are “too far gone” to recover? Do you believe that “it’s too late” for you to even bother stopping binge eating? These thoughts are common and can keep you stuck in destructive patterns indefinitely. In this episode, coach Julie and I discuss how to rise above these faulty thoughts so that you can free yourself from binge eating, regardless of how long you’ve been struggling with it. Join coach Julie’s free Zoom call (3/25 from 2:00-2:30pmEST) Get personalized su...
Ep. 115: The 2-Hour Course
March 06, 2023 16:42 - 4 minutes - 6.7 MBKathryn invites you to the 2-Hour Course on March 14th (12pm-2pmEST). This is an online event that will make the Brain over Binge Course more accessible and help jumpstart your recovery. During the 2-Hour Course, Kathryn will efficiently break down all 8 lessons and then you can ask her questions to gain clarity and practical advice. Sign up for the 2-Hour Course: BrainoverBinge.com/Webinar/ Subscribe to the Brain over Binge Course for only $18.99 per month Join the Brain over Binge Gro...
Ep. 114: Celebrating Without Condition (with Coach Julie)
February 24, 2023 19:44 - 20 minutes - 9.56 MBThe 5th Component of the Brain over Binge approach is to “Celebrate” success, but this may be difficult for you. You may find it easy to be self-critical but challenging to acknowledge and give yourself credit for the positive steps you are taking. This episode will help you in this area so that you can use celebration to strengthen brain pathways and solidify new habits. Join coach Julie’s free Zoom call (2/25 from 2:00-2:30pmEST) Episodes mentioned in the show: Episode 105: Taking in ...
Ep. 113: Acceptance
January 22, 2023 16:51 - 21 minutes - 9.67 MBAcceptance is helpful in many areas of binge eating recovery. It grounds you and puts you in a better position to face challenges and take actions that align with your integrity, values, and commitments. Brain over Binge coach Julie and I discuss how you can use acceptance to support yourself as you learn to stop harmful habits surrounding food. Join coach Julie’s free Zoom call (1/28 from 2:00-2:30pmEST) Subscribe to the Brain over Binge email list Episode mentioned in this show: Epi...
Ep. 112: Marijuana Use and Binge Eating
January 10, 2023 16:50 - 31 minutes - 14.3 MBMarijuana often has the effect of stimulating appetite and enhancing the pleasure of food, and in some cases, the “munchies” can look and feel like binge eating episodes. My boyfriend Jeff returned to the show, and we explored the connection between marijuana use, overeating, and binge eating. We shared our personal experiences and thoughts on this topic to help you determine if and how marijuana fits into your life as you end the binge eating habit. Sign up for the Brain over Binge course...
Ep. 111: Stages of Change (with Coach Julie)
December 14, 2022 16:51 - 19 minutes - 9 MBCoach Julie and I discussed the process of habit change. Although everyone’s journey is unique, there are 3 common stages that you may go through as you stop binge eating for good. If you are aware of these stages, you’ll be able to recognize where you are and how you can help yourself keep moving toward complete freedom from the struggle with food. Get personalized support with one-on-one coaching or group coaching Get the free holiday resource guide: BrainoverBinge.com/Holiday-Resourc...
Ep. 110: Gratitude as a Healing Practice
November 18, 2022 16:50 - 23 minutes - 10.8 MBKathryn and Coach Julie talk about the healing power of gratitude in binge eating recovery and beyond. You’ll learn the benefits of incorporating a gratitude practice in your daily life, and you’ll receive guidance on how to get started in a way that’s doable. Coach Julie’s Zoom Q&A session about Coaching: Click here on 11/19 at 2:00pm to join her and ask your questions! Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for onl...
Ep. 109: Post-Binge Brain
October 18, 2022 16:49 - 18 minutes - 8.58 MBCoach Julie and I talked about the mental and physical state that typically follows a binge. You’ll learn why it’s important to understand your thoughts and feelings during this time, and how to care for yourself when you’re experiencing “post-binge brain” so that you can get back to recovery. Get the free course track “Manage Your Mindset After a Binge” (plus the “Brain over Binge Basics” eBook) Coach Julie’s Zoom Q&A session about Coaching: Click here on 10/29 at 2:30pm to join her and...
Ep. 108: Urge Loops (with Coach Julie)
September 30, 2022 16:49 - 19 minutes - 8.8 MBKathryn and Brain over Binge Coach Julie discuss the many types of urges you may experience as a binge eater. For example, you may struggle with the urge to restrict, to hyper-focus on weight, to try to eat perfectly…etc., and those urges end up leading back to the urge to binge. You’ll learn how you can become aware of your own patterns and overcome urge loops. Get personalized support with group coaching or one-on-one coaching. Subscribe to the Brain over Binge Course for only $18....
Ep. 107: Recovery Stories (Part VI)
September 23, 2022 03:16 - 1 hour - 120 MBThe post Ep. 107: Recovery Stories (Part VI) appeared first on Brain over Binge.
Ep. 107: Recovery Stories, Part VI
September 22, 2022 16:48 - 1 hour - 40.3 MBKathryn talks to Aya, Moira, Caroline, and Samantha about their unique journeys to freedom from eating issues. You’ll be inspired and motivated to use what works for you to end binge eating for good. Sign up for Kathryn’s emails (When you sign up, you can download the Brain over Binge Basics PDF eBook and the Manage Your Mindset After a Binge free course track) Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get personali...
Ep. 106: Recovery Stories (Part V)
September 02, 2022 04:12 - 1 hour - 92.2 MBThe post Ep. 106: Recovery Stories (Part V) appeared first on Brain over Binge.
Ep. 106: Recovery Stories, Part V
September 01, 2022 16:47 - 1 hour - 31.1 MBYou’ll hear the recovery stories of Joanne, Laurence, and Eileen, who used the Brain over Binge approach as well as their own insights and strategies to stop bingeing. Their unique experiences will help you realize that you are not alone and that you can overcome this. Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coa...
Ep. 105: Taking in the Good (in Recovery), with Coach Julie
August 11, 2022 16:47 - 16 minutes - 7.69 MB“Taking in the Good” is a concept (taught by Dr. Rick Hansen) that has far-reaching and useful implications for binge eating recovery. Coach Julie shares how you can use this concept to support yourself in becoming binge-free. You’ll learn practical ways to internalize positive experiences and to focus on what is going well as you let go of harmful habits. Get the new Brain over Binge Recovery Guide Audiobook Get personalized support from Coach Julie with group coaching or one-on-one...
Ep. 104: Recovery Stories (Part IV)
August 05, 2022 03:58 - 1 hour - 82.5 MBThe post Ep. 104: Recovery Stories (Part IV) appeared first on Brain over Binge.