Episode 4 Part 1: Exercise and Mental Health

Brain Matter Chatter (BMC)

English - July 26, 2021 04:00 - 28 minutes - 19.4 MB
Self-Improvement Education Science mental health academia brain chat graduate student grad student anxiety academic neuroscience neuro Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 3: Eating Disorder with Dr. Jaclyn Siegel

Next Episode: Episode 4 Part 2: Exercise and Cognition with Dr. Lindsay Nagamatsu and Joyla Furlano

In part one of a two part series, Hayley (Host) and Olivia (Co-Host) discuss the health benefits of exercise, including the ability of exercise to boost mood. They delve into some of the neuroscience behind exercise’s beneficial impact on mood, and touch on tips for staying active as graduate students.