Boost Your Biology with Lucas Aoun
256 episodes - English - Latest episode: 9 days ago -Boost Your Biology is presented by Lucas Aoun, founder of Ergogenic Health. Join him as he goes underground to bring you cutting edge health and human performance hacks that you'll struggle to find on Google. Lucas explores the unexplored to bring you useful health and performance information to upgrade your existence. A range of topics will be discussed on this podcast, including Nootropics, Nutrition, Biohacking, Supplements, Herbal Research, Microbiome, Brain Health, Hormonal Health & Sports Performance. Visit www.nofilter.media/boostyourbiology for show notes and more. To learn more about Lucas and his work, visit www.ergogenichealth.com.au or find him on Instagram at www.instagram.com/ergogenic_health Listen to Boost Your Biology on Spotify, Apple Podcasts, Stitcher, YouTube and wherever you listen to podcasts. Boost Your Biology is a member of the NOFilter podcast and media network. For advertising inquiries, contact [email protected]
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Episodes
184. Testosterone & Boners Explained By Ali Gilbert
August 18, 2023 14:00 - 48 minutes - 89.1 MBIn this episode, Lucas invites Ali Gilbert on the show to discuss men’s hormonal health optimization. Ali is a two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer who has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism. Relevant links: Ali’s Testosterone School: https://www.thetestosteroneschool.com/a/2147505447/TmME36do Check Out My Website For Coaching, Rec...
183. Beyond NMN Supplements For INSANE Energy Levels With Dr. Nichola Conlon
August 13, 2023 21:00 - 58 minutes - 107 MBLucas interviews Dr. Nichola Conlon to discuss boosting NAD levels in the body to reverse aging and enhance performance. Relevant links: Nuchdio Time+ Supplement: https://nuchido.com/products/nuchido-time-90-days-supply?sca_ref=4038045.kZb4yDD17y Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discus...
182. How To Reverse Your Age - Nikolina Lauc Discusses GlycanAge
August 08, 2023 05:55 - 52 minutes - 95.8 MBTodays special guest is the Co-Founder & CEO at GlycanAge. She’s a successful entrepreneur with 12 years of experience and is now on a mission to unlock the human glycome for preventive health and longevity. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are...
181. Highest Dopamine Ever? The Supraphysiological Dopamine Stack (Nootropics)
August 04, 2023 13:31 - 8 minutes - 11.9 MBIn this solocast Lucas delves into the optimal dopamine boosting stack for increasing motivation and drive. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within t...
180. Noopept: A Brain Boosting Peptide 99% of The Population Has Never Tried… (SOLOCAST)
August 01, 2023 13:37 - 13 minutes - 18.3 MBIn this video Lucas delves into noopept, the most popular nootropic peptide on the market. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are...
179. Tongkat Ali: Scam Or Testosterone Booster?
July 27, 2023 21:00 - 19 minutes - 35.5 MBIn this episode Lucas goes into whether tongkat ali is a powerful testosterone boosting herb or a scam! Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this ...
178. Longevity & Japanese Anti-aging Secrets, With Akira Iguchi
July 24, 2023 09:07 - 41 minutes - 75.6 MBIn this episode Lucas invites Akira Iguchi on the podcast to discuss the japanese blue zone method, anti-aging and biohacking. Today's guest has created an 8 figure personal development company in Japan which provides hundreds of online courses and life transforming events about Biohack, High Peformance, Entrepreneurship, Spirituality. He is a 11-times internationally bestselling author whose books include, “Biohack” “Power Nomad Thinking” and sold 300,000 copies in total worldwide. Relevan...
177. The Most Powerful Testosterone Boosting Food? (Pine Pollen Review)
July 10, 2023 21:12 - 12 minutes - 17.4 MBIn this video Lucas goes into the benefits and uses of pine pollen, and how it may help men to increase their testosterone levels. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and...
176. Vitamin B3 MEGADOSE Experiment: Health Benefits & Research (Solocast)
July 06, 2023 21:00 - 12 minutes - 16.9 MBIn this episode Lucas uncovers the benefits of vitamin B3 and what may happen if you take a megadose. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this...
175. Glycine: DHT Booster, Sleep Enhancement & Other Benefits (SOLOCAST)
July 05, 2023 12:06 - 13 minutes - 19.1 MBIn this solocast Lucas goes into the key benefits of glycine and why it is such a powerful amino acid. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within thi...
174. Do You Really Need Omega 3s? - An Expert Chat With Ben Cant
June 27, 2023 10:10 - 1 hour - 111 MBDo You Really Need Omega 3s? - An Expert Chat With Ben Cant Podcast Description: Lucas invites Ben Cant on the podcast to discuss the importance of Omega 3’s, how to test, best sources of omega 3’s and much more. Relevant links: Ben’s IG profile: https://www.instagram.com/bennylifts/?hl=en Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT ...
172. Penis Growth Hacks: What Increases Penis Size?
June 22, 2023 21:00 - 8 minutes - 11.3 MBIn this episode Lucas goes through key hacks for increasing penis size via hormone optimisation and blood flow rejuvenation. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discu...
171. Optimizing Gut Health To Heal The Body - With Marcus White
June 21, 2023 02:52 - 43 minutes - 79 MBLucas invites Marcus White on the podcast to discuss gut health, nutrition and longevity. Marcus White is a former AFL footballer. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and...
170. NAC Supplements Dangerous Side Effect You MUST Know!
June 15, 2023 21:00 - 14 minutes - 19.8 MBIn today’s podcast Lucas goes into research about some issues with the popular supplement N-Acetyl-Cysteine (NAC). Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions he...
169. Your Gut Is The Root Cause of Poor Health - With Dr. Pedi Mirdamadi
June 14, 2023 07:16 - 48 minutes - 89.2 MBIn this episode, Lucas interviews Dr. Pedi Mirdamadi to discuss gut health, nutrition, blood testing, functional medicine and health optimisation strategies. Relevant links: Dr. Pedi’s IG: https://www.instagram.com/drpedinaturalhealth/ Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in ...
168. Nootropics For Social Anxiety: From Insecure To Confident!
June 08, 2023 21:00 - 10 minutes - 14.1 MBIn this episode, Lucas goes into his favorite supplements to increase confidence for parties, first dates, and job interviews. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and dis...
167. Exploring Psychedelics, Empathogenic Drugs & Depression With Ben Rein
June 06, 2023 09:51 - 52 minutes - 84.8 MBIn this episode, Lucas invites Ben Rein (@doctor.brein) on the podcast to discuss psychedelics, neuroscience, MDMA, LSD, Psilocybin and more. Outside of the lab, Ben creates educational science videos for more than 900,000 followers. In his short-form videos, he summarizes recent research papers, teaches fundamental science principles, and debunks "viral" videos containing scientific misinformation. His science communication has been recognized with awards from Stanford University, AAAS, an...
166. How To BOOST DHT Levels For Confidence, Libido & Anxiety Reduction
June 02, 2023 10:09 - 11 minutes - 20.9 MBIn today’s podcast Lucas dives into why boosting DHT is great for men’s wellbeing and confidence. He discusses both supplements and natural ways of increasing it. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside ...
164. STOP Taking This Form Of Zinc (SOLOCAST)
May 26, 2023 06:20 - 10 minutes - 19.3 MBIn this podcast episode Lucas unpacks the worst form of zinc, and why it belongs in the bin. He also provides various alternative forms of zinc which work better. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who resi...
163. Wearing This Patch Can Double Your Energy Levels - An Interview With David Schmidt
May 23, 2023 11:00 - 49 minutes - 91.3 MBPodcast Description: In this episode, Lucas interviews David Schmidt to learn more about LifeWave. David Schmidt is the CEO of LifeWave, a leading health and wellness company he founded in 2004. Following a long career in business and development, the CEO created the company to help customers tap into their own potential for physical revitalization and youthfulness. Buy LifeWave Here: https://www.ergogenic.health/ Relevant links: Buy High Quality TUDCA, BPC-157, and GI Repair supplement...
163. Wearing This Patch For Energy - An Interview With David Schmidt
May 23, 2023 11:00 - 49 minutes - 91.3 MBIn this episode, Lucas interviews David Schmidt to learn more about LifeWave. David Schmidt is the CEO of LifeWave, a leading health and wellness company he founded in 2004. Following a long career in business and development, the CEO created the company to help customers tap into their own potential for physical revitalization and youthfulness. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provid...
162. The Most Dangerous Dopamine Boosting Supplement (Solocast)
May 19, 2023 04:43 - 9 minutes - 16.8 MBIn this episode, Lucas exposes the major side effects of a common supplement in Ayurvedic Medicine. He also reveals alternative supplements to skyrocket your dopamine levels without the side effects. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicit...
161. How To Not Get Sick And Die - Healthy Eating With Matty Landsdown
May 15, 2023 16:52 - 54 minutes - 99.1 MBIn this episode, Lucas interviews Matty Landsdown on the podcast to discuss emotional eating, behavioral change, self sabotage & dopamine fasting. Matty is a scientist, nutritionist and an emotional eating coach... Relevant links: Matty’s Website: https://mattylansdown.com/ Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. ...
160. Secret Supplement For Boosting Dopamine? (9-MBC Nootropic Review) (Solocast)
May 12, 2023 09:14 - 13 minutes - 24.4 MBIn this episode, Lucas reveals one of the top supplements for boosting dopamine. However, 9-MBC isn’t just for increasing dopamine. It is also one of the best supplements for reversing stimulant tolerance. Listen to find out how you can incorporate this powerful supplement into your health routine. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainme...
159. Wearing This Boosts Deep Sleep, Enhances Energy And HRV (Dr. David Rabin)
May 09, 2023 09:05 - 54 minutes - 99.2 MBIn this episode, Lucas interviews Dr. David Rabin, a neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than 15 years. He is the co-founder & chief innovation officer at Apollo Neuroscience. Relevant links: Buy Apollo Device Here (10% off): https://apolloneuroscience.pxf.io/c/3400454/916509/12331B Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyo...
158. How I Maxed Out My Testosterone: 1000ng/dl - Can You Do It Naturally? (Solocast)
May 05, 2023 11:07 - 18 minutes - 25.2 MBIn this episode, Lucas reveals exactly what is wrong with testosterone levels today, and why they continue to fall amongst men of all ages. He next reveals what it takes to achieve impressive testosterone levels naturally in a world where this is nearly impossible. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVI...
157. Are You Emotionally NUMB? (Anhedonia) - Supplements & Other Protocols
May 02, 2023 10:50 - 1 hour - 121 MBIn this episode, Lucas and Noah discuss anhedonia, emotional numbness, ashwagandha and other supplements that can either WORSEN anhedonia or improve it. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US...
157. Are You Emotionally NUMB? (Anhedonia) - Supplements, Drugs & Other Protocols
May 02, 2023 10:50 - 1 hour - 121 MBPodcast Description: In this episode, Lucas and Noah discuss anhedonia, emotional numbness, ashwagandha and other supplements that can either WORSEN anhedonia or improve it. Relevant links:' Buy High Quality TUDCA, BPC-157, and GI Repair supplements here (Discount Code: THENOFILTERNETW): bit.ly/lvluphealth Free Cheatsheet: 5 Epic Supplement Stacks For Energy, Motivation And Focus: https://bit.ly/suppstackcheatsheet Want More Energy, Motivation & Focus? Apply For My Limitless ...
156. BPC-157. Benefits, Research, Dosages & Science (Solocast)
April 28, 2023 09:52 - 11 minutes - 20.7 MBIn this episode, Lucas reveals the new science around BPC-157 (the healing peptide). This peptide has continued to gain popularity in the health space due to its incredible healing properties. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly o...
155. Better Than Micro-dosing Psychedelics? Cognance Bacopa Review
April 25, 2023 13:42 - 1 hour - 112 MBLucas invites Emiel Bakker, the product development specialist from Nootropics Depot on the show to discuss the new non-psychedelic cognitive enhancer. The M1 positive allosteric modulation effects, combined with the 5-HT2A positive allosteric modulation effects, gives Cognance an incredibly unique, yet very clean nootropic effect. We believe that this is a new chapter in the nootropic scene, and we hope that this process has illustrated that nature harnesses some of the most profound neurom...
154. This Vitamin SUPERCHARGES Your Energy & Motivation
April 21, 2023 08:31 - 10 minutes - 19.3 MBIn this episode, Lucas goes deep into the major benefits of TTFD/Thiamax, a vitamin B1 derivative. This supplement has the potential to fight fatigue and boost dopamine, increasing your productivity and motivation. LIsten to this episode to find out how you can use it to maximize your health. Relevant links: Buy High Quality Thiamax Here: https://www.boostyourbiology.com/supplement-products/thiamax-ttfd-thiamine-tetrahydrofurfuryl-disulfide-capsules Check Out My Website For Coaching, Rec...
153. Mixing & Matching Different Supplements & Drugs
April 18, 2023 09:13 - 46 minutes - 85.8 MBLucas invites Nick Furion on the podcast to discuss the intricacies between polypharmacy, dosages, drugs and supplements. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions...
152. Megadosing L-Theanine For HARDCORE Anxiety & Stress Relief (Solocast)
April 14, 2023 13:20 - 16 minutes - 29.7 MBIn this episode, Lucas reveals the results of one of his many experiments…megadosing L-Theanine. This key ingredient in green tea has stood the test of time as a top supplement for creating a sense of calm. Listen to this solocast to find out how you can incorporate it into your health regime. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purpos...
151. Horny Goat Weed Review - Much More Than Libido Boosting (Solocast)
April 11, 2023 12:19 - 9 minutes - 16.5 MBIn this episode, Lucas analyzes the key constituents of horny goat weed, revealing the many health benefits beyond a heightened libido, and how you can use it to achieve radiant health. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only rel...
150. Stop Taking Creatine Monohydrate! The New, Better Creatine Is Finally Here (CreGAAtine)
April 07, 2023 04:00 - 49 minutes - 68.3 MBIf you think Creatine Monohydrate is the best form on the market… You’re wrong. This new form of creatine will absolutely blow your mind! ✅ BUY CREGAATINE USA: https://us.cregaatine.com/?discount=lucas ✅ BUY CREGAATINE EUROPE: https://eu.cregaatine.com/?discount=lucas ✅ BUY CREGAATINE AUSTRALIA: https://www.cregaatine.com.au/?ref=wZ08V8C_sz5UTY ✅ BUY CREGAATINE WORLDWIDE: https://www.cregaatine.com/checkout/?discount=lucas Check Out My Website For Coaching, Recommended Products and Much...
149. Becoming A Happy, Successful Man In The Modern World With Clark Bartram
April 02, 2023 21:46 - 55 minutes - 76.5 MBIn this episode, Lucas invites Clark Bartram on the podcast to discuss fitness, fat loss, mindset, habits and routines to conquer everyday life. He is a renowned fitness expert and former US Marine from Ohio, USA. He is well-known for his work as a professional fitness model, published fitness writer, and ISSA Master Personal Trainer. Relevant links: Clark’s IG: https://www.instagram.com/clarkbartram/?hl=en Check Out My Website For Coaching, Recommended Products and Much More: https...
148. A Real Life Limitless Drug To Enhance Intelligence? TAK-653 & More Explained By Sir Sadalot
March 28, 2023 01:45 - 1 hour - 88.9 MBIn this episode, Lucas interviews Sir Sadalot to discuss novel drugs and nootropics such as TAK-653, Neboglamine, Amantadine & many more. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statem...
147. NEW Natural Anabolic? Lemon Myrtle Extract Explained (Solocast)
March 23, 2023 12:53 - 11 minutes - 13.6 MBIn this episode, Lucas analyzes a key lemon myrtle extract that could change the fitness industry in the coming years. This supplement could be incredibly useful for building muscle, and may even outperform turkesterone. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in ...
146. The MOST Important Herb To Have In Your Pantry FOR LIFE!
March 16, 2023 04:44 - 42 minutes - 58.1 MBIn this episode, Lucas invites John Kashro on the podcast to discuss the benefits, applications and many uses for Nigella sativa (Black seed oil). Relevant links: Buy Nigella Sativa (Black Seed Oil) Here: https://immortalhealthaustralia.com/?aff=22 Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and...
145. The Best Wearable Health Device of 2023? An Expert Discussion With Moha Bensofia
March 15, 2023 02:33 - 55 minutes - 76.6 MBIn this episode, Lucas invites Moha Bensofia on the show to talk about a cutting edge wearable technology known as Mendi. Mendi’s fNIRS high-fidelity signals are processed with proprietary algorithms to create simple, visually comprehensible, and easy-to-learn local feedback signals. The key aspect of this technology is that it measures the brain's response to changes in activation, which allows for much more efficient and precise neurofeedback training. Buy Mendi Here (Use code LUCAS15 to...
144. TUDCA: Powerful Healing Benefits (Liver Detox, Brain Health, Steroid Abuse & Thyroid) (Solocast)
March 09, 2023 20:00 - 13 minutes - 12.1 MBIn this episode, Lucas dives deep into the many benefits of TUDCA. While TUDCA is famous for its liver healing abilities it does so much more for the human body. Find out all you could ever need to know about this incredible supplement. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented an...
143. The Vertical Diet 3.0 - With Stan Efferding
March 02, 2023 20:00 - 58 minutes - 53.3 MBIn this episode, Lucas interviews Stan Efferding, to discuss nutritional principles, health optimisation and the evolution of science. He holds a *Bachelor of Science University of Oregon. Psychology/Exercise Science. He’s an IFBB Pro bodybuilder, multiple all-time world record holding Powerlifter and the Founder of "The Vertical Diet”. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in thi...
143. The Vertical Diet 3.0 - With Stan Efferding
March 02, 2023 20:00 - 58 minutes - 53.3 MBIn this episode, Lucas interviews Stan Efferding, to discuss nutritional principles, health optimisation and the evolution of science. He holds a *Bachelor of Science University of Oregon. Psychology/Exercise Science. He’s an IFBB Pro bodybuilder, multiple all-time world record holding Powerlifter and the Founder of "The Vertical Diet”. Relevant links: Health & Performance supplements: https://www.ergogenic.health/
142. Top 5 Ways To Increase Dopamine (Solocast)
February 23, 2023 20:00 - 12 minutes - 11.3 MBIn this episode, Lucas goes through the best lifestyle hacks and supplements to skyrocket your dopamine levels (the discipline and motivation neurotransmitter). He also goes into the number one thing people commonly do that ruins their dopamine levels long-term. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. Th...
141. Lucas Gets Interviewed By Katie Type A
February 16, 2023 20:00 - 1 hour - 58.4 MBIn this episode, Lucas has Katie Type A on the podcast to interview Lucas about how he optimizes his own performance and his approach to biohacking. Relevant links: Katie's Website: https://katiemoore.io/ The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT appr...
141. Lucas Gets Interviewed By Katie Type A
February 16, 2023 20:00 - 1 hour - 58.4 MBIn this episode, Lucas has Katie Type A on the podcast to interview Lucas about how he optimizes his own performance and his approach to biohacking. Relevant links: Health & Performance supplements: https://www.ergogenic.health/
140. Gut Health, Athletic Performance & Bodybuilding With Planet Mike
February 09, 2023 20:00 - 1 hour - 59.8 MBIn this episode, Lucas invites Mike Skrypchyk on the podcast to discuss various strategies to optimise gut health, using performance enhancing drugs and more. Mike’s background: 12 Years Naval Medicine as Combat Medic and Advanced Radiographer(x-ray/ct). He’s also a competitive bodybuilder / Olympian Prep Coach focusing on Harm Prevention with PED’s applications Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The i...
140. Gut Health, Athletic Performance & Bodybuilding With Planet Mike
February 09, 2023 20:00 - 1 hour - 59.8 MBIn this episode, Lucas invites Mike Skrypchyk on the podcast to discuss various strategies to optimise gut health, using performance enhancing drugs and more. Mike’s background: 12 Years Naval Medicine as Combat Medic and Advanced Radiographer(x-ray/ct). He’s also a competitive bodybuilder / Olympian Prep Coach focusing on Harm Prevention with PED’s applications Relevant links: Health & Performance supplements: https://www.ergogenic.health/
139. The MOST Important Health Marker (HRV) - An Expert Chat With Dr. Jay Wiles
January 19, 2023 20:00 - 58 minutes - 54.2 MBIn this episode, Lucas invites Dr. Jay Wiles on the show to discuss Heart Rate Variability. Jay is an International #HRV Subject-Matter Expert, Health/Performance Psychologist & the Co-Founder/Chief Scientific Officer @hanuhealth Relevant links: Hanu Health’s Website (Use code LUCAS to save): https://www.hanuhealth.com/ Jay's IG: https://www.instagram.com/drjaywiles/ Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The informati...
138. Ancient Healing In Modern Life - With Brandon Gilbert
January 12, 2023 20:00 - 59 minutes - 55 MBIn this episode, Lucas invites Brandon Gilbert on the show. Brandon created the YouTube channel HyperionTv.com in 2009, built up a following, and then launched Hyperion Herbs in 2010. After the profound effect tonic herbs had on his life, he founded Hyperion Herbs to share purely potent tonic herbs and make them accessible and easily available like never before. Relevant links: Check Out My Website For Coaching, Recommended Products and Much More: https://www.boostyourbiology.com/ The i...