Boost Health
59 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 25 ratingsFind Your Balance!
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Episodes
3 Reasons to Stop Foam Rolling
March 25, 2018 04:19 - 17 minutes - 16.8 MBIt has been almost exactly one year since I put my foam rollers in the corner of my home gym to collect dust. In March of 2017 I listened to an episode of the Ben Greenfield Fitness Podcast and Jacob Schoen, of SHIFT Sport and Wellness, was a guest. They discussed […]
10 Tips for the Best Morning Routine for Health and Productivity
March 18, 2018 04:24 - 20 minutes - 20.5 MBI will admit I get excited about lots of “P words”. Processes, procedures, protocols, project management, and productivity are all wonderful! I like spreadsheets, organization, order, and systems. I like things I can control and improve with knowledge and practice. I get a little restless when things are out of […]
7 Dimensions of Wellness Balance
March 09, 2018 05:34 - 20 minutes - 17.7 MBDefining the Wellness Dimensions Finding wellness balance is something I talk about a lot here at Boost Health. It is certainly somewhat intangible and most definitely very individualistic. Since it is so individualistic you can’t really put hard numbers in areas of wellness for folks to achieve, but we can […]
5 Nutrition Tips for Everyone
March 03, 2018 08:33 - 24 minutes - 21 MBFood Journaling Keeping a food journal is one of the simplest, yet most powerful, methods of gaining insight to your overall health. If done properly, it can uncover nutrition habits that may be negatively affecting your health, or possibly point to a particular food or tactic that is working in […]
Dynamic Warm Up vs Static Stretching: Which is Better Before Training?
February 16, 2018 08:48 - 10 minutes - 9.08 MBMaybe Just A Little Passionate Those who have taken my fitness classes, done personal training with me, or attended some of my wellness presentations, are already aware how passionate I am about proper warm up. The passion comes from my desire to rid society of the incorrect assumption that static […]
How to Listen to Your Body: Using Heart Rate Variability (HRV) and More
February 09, 2018 06:12 - 21 minutes - 17.7 MBI Did Not Hear You Sometimes I don’t listen to my body. Sometimes I push through pain that I shouldn’t push through to get that last rep done in the weight room or finish that last mile on a run. Sometimes I finish a big workout and don’t save time […]
Full Body Workout vs Split Routine: Which is Better for Your Goals?
January 22, 2018 03:05 - 10 minutes - 8.98 MBSplit or Full? Is full body strength training or split muscle group strength training better? This is a question as old as time, or at least as old as body building. If strength training is a new concept for you than these 2 different training methodologies are probably pretty foreign, […]
Benefits of Switching to a Plant-Based Diet: How I Lost 10% Body Fat, Increased Strength, and Improved Endurance
January 18, 2018 04:17 - 18 minutes - 15.8 MBFear of the Unknown “I feel like I have a basketball in my stomach”, I said to my friend Tanner as we jogged down the road. We were on the second run of a bike, run, bike, run, double brick session. It was the […]
Modeling Healthy Behaviors, Mentorship, and Inspiration: Why I Became a Caveman
December 01, 2017 06:42 - 14 minutes - 10.4 MBThe Game I was sitting at a table in a meeting room with four other work colleagues and we were tearing our hair out trying to solve a problem. It was not a job related issue though and we were not working as a team. Instead, we were individually trying […]