![Boost Health artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts113/v4/e2/06/5a/e2065aa0-1d1d-986d-ee57-ccaaef159492/mza_3755250342537369884.jpg/100x100bb.jpg)
Dynamic Warm Up vs Static Stretching: Which is Better Before Training?
Boost Health
English - February 16, 2018 08:48 - 10 minutes - 9.08 MB - ★★★★★ - 25 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Listen to Your Body: Using Heart Rate Variability (HRV) and More
Next Episode: 5 Nutrition Tips for Everyone
Maybe Just A Little Passionate Those who have taken my fitness classes, done personal training with me, or attended some of my wellness presentations, are already aware how passionate I am about proper warm up. The passion comes from my desire to rid society of the incorrect assumption that static […]