Full Body Workout vs Split Routine: Which is Better for Your Goals?

Boost Health

English - January 22, 2018 03:05 - 10 minutes - 8.98 MB - ★★★★★ - 25 ratings
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Split or Full? Is full body strength training or split muscle group strength training better? This is a question as old as time, or at least as old as body building. If strength training is a new concept for you than these 2 different training methodologies are probably pretty foreign, […]