![Books Between Sessions artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/31/b8/00/31b80082-b198-2691-25a0-899c68023934/mza_14547762266673807189.png/100x100bb.jpg)
Anxiety...I Am So Done With You // Author Chat with Jodi Aman, LCSW
Books Between Sessions
English - March 02, 2021 21:29 - 33 minutes - 9.53 MBMental Health Health & Fitness Arts Books anxiety counseling ptsd selfimprovement trauma bipolar bookrecommendation books booksandculture bookspodcast Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Joining me on this episode is Jodi Aman, LCSW who wrote the book Anxiety...I Am So Done With You: A Teen’s Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness. We discuss Jodis’ journey as a therapist, how the pandemic has influenced anxiety, how to rewire your brain for happiness, 5 things you need to feel better, and how to change how you think about your anxiety.
Jodi’s website: jodiaman.com
Jodi’s Twitter: Twitter.com/jodiaman
Jodi’s Facebook: facebook.com/jodiamanlove
Jodi's Instagram: instagram.com/jodiamanlove
Jodi’s YouTube: youtube.com/jodiaman
This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.