Body Performance - Episode 13
Body Performance
English - February 05, 2020 19:00 - 13 minutes - 9.5 MB - ★★★★★ - 8 ratingsFitness Health & Fitness Education Self-Improvement weight loss fitness bodybuilding diet exercise healthy eating cardio fat loss low carb keto Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Body Performance - Episode 12
Next Episode: Body Performance - Episode 14
Unusual weight gain & loss when working out. Front squats - good or bad. Calculating work, volumes & progressive loads to increase bench press & strength.