Body Performance
57 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 8 ratingsThe Weight Loss, Fitness & Bodybuilding podcast giving you the truth helping you achieve the body you want and the results you're looking for in the shortest time possible. Don't waste your time with diet gimmicks & inaccurate weight lifting or cardio information. Reach your goals by understanding the truth about weight loss & fitness.
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Episodes
Body Performance - Episode 51
May 28, 2022 16:00 - 13 minutes - 9.38 MBTraining to Failure. Lifting Plateaus. Time Under Tension. Support the Show.
Body Performance - Episode 50
December 01, 2021 20:00 - 15 minutes - 10.5 MBDrop Sets, Broken Metabolsm, Clean Diet Bulking and Cutting Workouts. Support the Show.
Body Performance - Episode 49
October 27, 2021 19:00 - 7 minutes - 5.45 MBKumail Nanjiani - How'd you get all those muscles so fast? Support the Show.
Body Performance - Episode 48
October 07, 2021 14:00 - 14 minutes - 10 MBDieting, Losing Weight, Exercise and Calorie Usage - REAL Answers Support the Show.
Body Performance - Episode 47
August 31, 2021 02:00 - 12 minutes - 8.34 MBBulking and Cutting - How to do it. Should you do it? Support the Show.
Body Performance - Episode 46
August 06, 2021 18:00 - 10 minutes - 7.36 MBMuscle Soreness: Why does it occur? Is it necessary for muscle growth? Support the Show.
Body Performance - Episode 45
July 14, 2021 20:00 - 9 minutes - 6.77 MBHow to get stronger and the 4 common mistakes guys make. Support the Show.
Body Performance - Episode 44
June 10, 2021 18:00 - 8 minutes - 5.72 MBMorgan Spurlock and Super Size Me. I put things in perspective. Quality vs. Quantity eating. Support the Show.
Body Performance - Episode 43
April 28, 2021 23:00 - 5 minutes - 3.67 MBDo you have change your workout routine to shock or confuse your muscles? Does this really increase muscle size and strength? Support the Show.
Body Performance - Episode 42
April 28, 2021 23:00 - 6 minutes - 4.21 MBTime Under Tension. Does it work in bodybuilding and weight lifting? Does it really make muscles grow? Support the Show.
Body Performance - Episode 41
March 20, 2021 23:00 - 12 minutes - 8.48 MBYou don't grow muscles. Stop doing planks. Losing strength while dieting. Support the Show.
Body Performance - Episode 40
February 17, 2021 19:00 - 11 minutes - 7.59 MBAre you a hard gainer? Need more effective cardio? Support the Show.
Body Performance - Episode 39
January 16, 2021 20:00 - 4 minutes - 3.39 MBBCAAs (Branch Chain Amino Acids) - Do they build muscle and should you take them. Support the Show.
Body Performance - Episode 38
December 22, 2020 18:00 - 15 minutes - 11 MBDoes Cardio cause Muscle Loss. Does cardio cause Weight Loss. Support the Show.
Body Performance - Episode 37
November 18, 2020 23:00 - 12 minutes - 8.9 MBMaking Muscles Grow, Getting a Pump and Eating for Muscles. Support the Show.
Body Performance - Episode 36
November 03, 2020 04:00 - 3 minutes - 2.45 MB10 pounds. Not a lot of weight but it's a lot of calories. Support the Show.
Body Performance - Episode 34
October 06, 2020 16:00 - 17 minutes - 11.8 MBStarting a fitness program at any age. Plus some fitness perspectives you need to know. Support the Show.
Body Performance - Episode 35
October 06, 2020 16:00 - 3 minutes - 2.62 MBWeight Loss Plateau - How to solve it Support the Show.
Body Performance - Episode 33
October 04, 2020 00:00 - 4 minutes - 2.98 MBWeight Lifting Form - What BS! Support the Show.
Body Performance - Episode 32
September 24, 2020 02:00 - 3 minutes - 2.18 MBRep Ranges for Strength Support the Show.
Body Performance - Episode 31
September 19, 2020 16:00 - 4 minutes - 2.96 MBQuick Tip Episode - PROTEIN, PROTEIN, PROTEIN! Sponsored by CBD Botanical Therapy Support the Show.
Body Performance - Episode 30
September 19, 2020 15:00 - 13 minutes - 9.61 MBCardio on an Empty Stomach? Cardio in the Morning? Super Size Me was WRONG! Support the Show.
Body Performance - Episode 29
August 31, 2020 17:00 - 18 minutes - 12.4 MBIntermittent Fasting, Changing Your Routine, Insulin Resistance/Type 2 Diabetes, and is More Cardio needed to get Leaner? Support the Show.
Body Performance - Episode 28
August 09, 2020 23:00 - 26 minutes - 18.2 MBNot sure how to start your diet? Here's all you need to know. Support the Show.
Body Performance - Episode 27
July 24, 2020 20:00 - 23 minutes - 16 MBMuscle Confusion, Slow Metabolism, Fast Metabolism, Hard Gainer & Hydrating for Weight Loss. Support the Show.
Body Performance - Episode 26
July 06, 2020 18:00 - 16 minutes - 11.3 MBTime Under Tension, Progressive Overload, Lifting Form, Make Lifting More Effective. Support the Show.
Body Performance - Episode 25
June 26, 2020 23:00 - 12 minutes - 8.61 MBMyths like Functional Training, Protein Shakes, Planks, Negative Calorie Foods & Other Weight Loss and Body Building Misinformation. Support the Show.
Body Performance - Episode 24
June 25, 2020 02:00 - 16 minutes - 11.5 MBKetones & Ketosis, Dead Lifts, Legs & Testosterone and 5X5 Training Routines Support the Show.
Body Performance - Episode 23
June 10, 2020 16:00 - 20 minutes - 14.4 MBWeigh Yourself Correctly. Increase Your Muscularity or Improve Cardio. Getting Lightheaded After Workout. Support the Show.
Body Performance - Episode 22
May 23, 2020 02:00 - 18 minutes - 12.5 MBHow to improve your lifts. Can you train the same muscle every day. And tips on improving cardio. Support the Show.
Body Performance - Episode 21
May 09, 2020 00:00 - 20 minutes - 13.9 MBGetting Back in Shape after Covid-19 & How to Prevent Injuries Support the Show.
Body Performance - Episode 20
April 25, 2020 02:00 - 28 minutes - 19.7 MBProtein Intake, Cancer & Why I'm going Vegan! Support the Show.
Episode 19
April 15, 2020 02:00 - 15 minutes - 10.4 MBWalking & Wind Sprints, Uneven Strength and Size & Why you Overeat. Support the show (https://www.patreon.com/SteveTuranoBodyPerformance)
Body Performance - Episode 19
April 15, 2020 02:00 - 15 minutes - 10.4 MBWalking & Wind Sprints, Uneven Strength and Size & Why you Overeat. Support the Show.
Body Performance - Episode 18
April 04, 2020 00:00 - 16 minutes - 11.6 MBAre Lunges Good, Cables vs. Free Weights & Rest Between Sets Support the Show.
Body Performance - Episode 17
March 26, 2020 18:00 - 18 minutes - 12.9 MBLose Fat & then Build Muscle, Weight Lifting After 60 & What Supplements to Take Support the Show.
Body Performance - Episode 16
March 09, 2020 17:00 - 14 minutes - 10.3 MBDrop Sets, Lifting Straps & Does exercising in the morning really elevate your metabolism all day. Support the Show.
Body Performance - Episode 15
February 26, 2020 20:00 - 8 minutes - 5.79 MBBCAA (Branch Chain Amino Acids), Intermittent Fasting, and Better Cardio for Fat Loss. Support the Show.
Body Performance - Episode 14
February 16, 2020 23:00 - 10 minutes - 7.44 MBShocking the Muscle. Lifting Slow. Cardio to Warm-up. Doing the Basics. ATP supplies. Support the Show.
Body Performance - Episode 13
February 05, 2020 19:00 - 13 minutes - 9.5 MBUnusual weight gain & loss when working out. Front squats - good or bad. Calculating work, volumes & progressive loads to increase bench press & strength. Support the Show.
Body Performance - Episode 12
January 23, 2020 21:00 - 13 minutes - 9.41 MBSmall, simple weight loss goals. 7 weight loss hints. Squatting with shoes on. Plus a thank you to Nathan Lozeron of Productivity Game & Donald Miller of StoryBrand. Support the Show.
Body Performance - Episode 11
January 13, 2020 18:00 - 17 minutes - 12 MBInterview with national fitness competitor Jessica Miller. Her diet, training routine, mindset, and what she does to stay in shape. Support the Show.
Body Performance - Episode 10
January 05, 2020 18:00 - 14 minutes - 10 MBAre results 90% diet, Is CrossFit a good way to train, When to start a weight training program, & Why is weight loss slow. Support the Show.
Body Performance - Episode 9
December 25, 2019 01:00 - 8 minutes - 5.95 MBAn insight and the truth about functional training, weight lifting warm-ups, and improving your bench press. Support the Show.
Body Peformance - Episode 9
December 25, 2019 01:00 - 8 minutes - 5.95 MBAn insight and the truth about functional training, weight lifting warm-ups, and improving your bench press. Support the show
Body Peformance - Episode 8
December 18, 2019 03:00 - 9 minutes - 6.34 MBLow Carb, Keto or Paleo, I explain the good & bad about low carb diets, weight loss & performance. Support the show
Body Performance - Episode 8
December 18, 2019 03:00 - 9 minutes - 6.34 MBLow Carb, Keto or Paleo, I explain the good & bad about low carb diets, weight loss & performance. Support the Show.
Body Performance - Episode 7
December 13, 2019 14:00 - 19 minutes - 13.1 MBYour questions answered: Super Setting, HIIT, Stretching, Training Volume, Recovery Time, and more. Support the Show.
Body Peformance - Episode 7
December 13, 2019 14:00 - 19 minutes - 13.1 MBYour questions answered: Super Setting, HIIT, Stretching, Training Volume, Recovery Time, and more. Support the show
Body Peformance Episode 6
December 10, 2019 04:00 - 19 minutes - 13.7 MBClearifying leg training myths regarding foot position and pushing with your heels. Then offer suggestions to improve your leg training exercise techniques. Support the show