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Breathe and Think Better LIVE Episode 41

Breathe and Think Better

English - December 05, 2022 22:00 - 30 minutes - 14 MB
Self-Improvement Education mindfulness gratitude well being travel community art coral reefs plant-based self-help Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Breathe and Think Better LIVE Episode 40
Next Episode: Breathe and Think Better LIVE Episode 42

Lung capacity, free diving, Herbert Nitsch, breathwork protocols for healthier lungs, and more.

Learn more about Herbert Nitsch in this interview.
The Framingham Study that showed the importance of lung capacity and longevity.
Try a free mindfulness meditation exercise here.
Click here for a free box breathing exercise.

You can register for all of our LIVE  shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you want FREE access to our 30-Day Meditation Course, send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Iver 



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