Breathe and Think Better
149 episodes - English - Latest episode: 6 months ago -Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!
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Episodes
Breathe and Think Better Episode 58: The Science of Breathwork and OXA with Serge Weydert
November 02, 2023 23:33 - 42 minutes - 39.1 MBWelcome back to another episode of the Breathe and Think Better Podcast! Today we are joined by Serge Weydert, Co-Founder and Chief Science Officer at OXA. We had an excellent discussion about what OXA is and how it got started, the science behind breathwork, techniques for lowering stress and managing anxiety, and much more. Click here to learn more about OXA If you want to dive deeper into the science behind breathwork and meditation, check out some of these links: Cyclical Sighing an...
Breathe and Think Better Episode 57: Cold Exposure
July 27, 2023 18:47 - 41 minutes - 37.9 MBWelcome back to another episode of the Breathe and Think Better Podcast! Today we explore the benefits of cold water exposure and discuss our personal experience of entering into the unknown and the uncomfortable. We also discuss the immense value of time and attention and explore ways to increase the quality of both — among other related topics. The barrel we use for our in-house cold exposure therapy is called The Ice Barrel ™ and just for being one of our amazing listeners, you can get...
Breathe and Think Better Episode 56: Meditation and Technology
June 12, 2023 18:29 - 48 minutes - 33.6 MBYou can support this show by checking out our sponsors! Join our Substack for longer exercises, ad-free content, community, and connection. Start your 2-week free trial of the Headspace App by clicking here. Get 10% off the Apollo Neuro Wearable by clicking here. Try the Waking Up App (We are not affiliated with Waking Up) For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok. Intro music: The Right Direction by Shane Ivers Get full access...
Breathe and Think Better Episode 55: The Best Ways To Start A Meditation Routine
April 19, 2023 21:21 - 1 hour - 51.8 MBYou can support this show by checking out our sponsors! Join our Substack for longer exercises, ad-free content, community, and connection. Start your 2-week free trial of the Headspace App by clicking here. Get 10% off the Apollo Neuro Wearable by clicking here. This Episode also has a video! Watch it on Youtube. If you want to learn more: Breath: The New Science of the Lost Art by James Nestor The Oxygen Advantage by Patrick McKeown For free Meditation exercises, check out The 1...
Breathe and Think Better Episode 54: The Buteyko Method
April 12, 2023 17:38 - 19 minutes - 17.9 MBYou can support this show by checking out our sponsors! Join our Substack for longer exercises, ad-free content, community, and connection. Start your 2-week free trial of the Headspace App by clicking here. Get 10% off the Apollo Neuro Wearable by clicking here. If you want to learn more: Breath: The New Science of the Lost Art by James Nestor The Oxygen Advantage by Patrick McKeown For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok. ...
Breathe and Think Better Episode 54: The Buteyko Method
April 12, 2023 17:38 - 19 minutes - 17.9 MBYou can support this show by checking out our sponsors! Join our Substack for longer exercises, ad-free content, community, and connection. Start your 2-week free trial of the Headspace App by clicking here. Get 10% off the Apollo Neuro Wearable by clicking here. If you want to learn more: Breath: The New Science of the Lost Art by James Nestor The Oxygen Advantage by Patrick McKeown For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok. ...
Breathe and Think Better Episode 53: The Secrets of Tibetan Monks
April 04, 2023 19:33 - 26 minutes - 24.5 MBYou can support this show by checking out our sponsors! Get 15% off the revolutionary breathwork tool, The Shift by Komuso Design by using the code BLUEDOOR at checkout or click this link to apply your discount automatically. Start your 2-week free trial of the Headspace App by clicking here. Get 10% off the Apollo Neuro Wearable by clicking here. Join our Substack by clicking here. If you want to learn more: Advanced Tibetan Meditation - The Herbert Benson Documentary The Relaxati...
Breathe and Think Better Episode 53: The Secrets of Tibetan Monks
April 04, 2023 19:33 - 26 minutes - 24.5 MBYou can support this show by checking out our sponsors! Get 15% off the revolutionary breathwork tool, The Shift by Komuso Design by using the code BLUEDOOR at checkout or click this link to apply your discount automatically. Start your 2-week free trial of the Headspace App by clicking here. Get 10% off the Apollo Neuro Wearable by clicking here. Join our Substack by clicking here. If you want to learn more: Advanced Tibetan Meditation - The Herbert Benson Documentary The Relaxati...
Breathe and Think Better Episode 52 - Wayne Altman CEO of Melody Clouds
March 03, 2023 18:00 - 30 minutes - 14.1 MBBinaural Beats, Solfeggio, Guided Meditation, and more with CEO of Melody Clouds and author Wayne Altman. Check out Wayne's platform Melody Clouds. You Can Support this Show by Checking Out Our Sponsors! Start your 2-week free trial of the Headspace App by clicking here. Get 10% off your very own Apollo Neuro Wearable by clicking here. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you want FREE access to our Email Community, send us an e...
Breathe and Think Better LIVE Episode 51- Breathwork with Chanel Mulcahy
February 09, 2023 22:00 - 35 minutes - 16.1 MBBreathwork and meditation for stress, anxiety, parenting, and more with Chanel Mulcahy. Chanel's Instagram Chanel's TikTok Channel For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you want FREE access to our Email Community, send us an email! [email protected] And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com Intro music: The Right Direction by Shane Ivers Get full access to Breathe and Think Better...
Breathe and Think Better LIVE Episode 50 - Soul Coach Ki
December 29, 2022 17:00 - 35 minutes - 16.2 MBMeditation, the self, overthinking, anxiety, emotions, experience, and more with Soul Coach Ki. Check out Soul Coach Ki on TikTok and Instagram. View all of Soul Coach Ki's offerings here. Books Recommended by Ki: A New Earth by Eckhart Tolle Don't Sweat the Small Stuff by Richard Carlson The Seat of the Soul by Gary Zukhav You can register for all of our LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If y...
Breathe and Think Better LIVE Episode 49 - Circular Breathing
December 23, 2022 18:00 - 30 minutes - 14.1 MBGuided circular breathing with Jake and Danny. Circular breathing is a rhythmic breathing technique that has been used for thousands of years. Conscious breathing exercises, like this one, can promote feelings of relaxation, and calm, and combat anxiety and stress. To learn more about conscious breathing exercises, check out this article. You can register for all of our LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe...
Breathe and Think Better LIVE Episode 48 - Box Breathing
December 16, 2022 21:00 - 26 minutes - 18.4 MBGuided box breathing with Jake and Danny. Free Guided Box Breathing Box breathing is a technique that uses slow, deep breaths with pauses in between the inhalation and exhalation. This breathing technique heightens performance and concentration while simultaneously relieving stress. It is widely used by people around the world including Navy Seals, first responders, and elite athletes. Practice this exercise sitting upright in your chair with your spine as straight as possible. Or ly...
Breathe and Think Better LIVE Episode 47
December 14, 2022 22:00 - 32 minutes - 14.7 MBBreath training for running, original Yoga, sound healing, and more. Try a free mindfulness meditation exercise here. Click here for a free box breathing exercise. You can register for all of our LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you want FREE access to our 30-Day Meditation Course, send us an email! [email protected] And for more information on Breathwork and Meditation visit www.breat...
Breathe and Think Better LIVE Episode 46
December 13, 2022 22:00 - 30 minutes - 13.9 MBWe start this episode with an ancient and powerful guided breathwork technique, followed by a mindfulness meditation. Afterward, we briefly discuss our personal history and why we find so much value in these practices. Try a free mindfulness meditation exercise here. Click here for a free box breathing exercise. You can register for all of our LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you want FREE...
Breathe and Think Better LIVE Episode 45
December 09, 2022 22:00 - 31 minutes - 14.3 MBThis episode featured Britny aka Tapped In Tuned In on social media. Brit is an energy conscious embodiment coach and we had the pleasure of having a spiritual conversation together. We talk about Intentions, Brain Training, Spirituality and more! Check out Britny on TikTok. Try a free mindfulness meditation exercise here. Click here for a free box breathing exercise. You can register for all of our LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 M...
Breathe and Think Better LIVE Episode 44
December 08, 2022 21:00 - 28 minutes - 19.5 MBSomatic healing with Kallie Klug. Check out Kallie on TikTok. Here is a list of all of her offerings, including her Podcast, "Your Own Medicine." Try a free mindfulness meditation exercise here. Click here for a free box breathing exercise. You can register for all of our LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormed...
Breathe and Think Better LIVE Episode 43
December 07, 2022 22:00 - 33 minutes - 15.1 MBOur continued conversation on natural pain relief, Shinzen Young, and mindfulness. In case you missed it, listen to Episode 42 where this conversation on Shinzen Young starts. Read Shinzen Young's essay on Natural Pain Relief. Check out LSDream's Lightcode Experience. Try a free mindfulness meditation exercise here. Click here for a free box breathing exercise. You can register for all of our LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute ...
Breathe and Think Better LIVE Episode 42
December 06, 2022 22:00 - 29 minutes - 20.2 MBNatural pain relief through mindfulness; an exploration into the work of Shinzen Young. Read Shinzen Young's essay on Natural Pain Relief. Try a free mindfulness meditation exercise here. Click here for a free box breathing exercise. You can register for all of our LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you want FREE access to our 30-Day Meditation Course, send us an email! [email protected]...
Breathe and Think Better LIVE Episode 41
December 05, 2022 22:00 - 30 minutes - 14 MBLung capacity, free diving, Herbert Nitsch, breathwork protocols for healthier lungs, and more. Learn more about Herbert Nitsch in this interview. The Framingham Study that showed the importance of lung capacity and longevity. Try a free mindfulness meditation exercise here. Click here for a free box breathing exercise. You can register for all of our LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you wa...
Breathe and Think Better LIVE Episode 40
December 02, 2022 22:00 - 29 minutes - 20.3 MB3 Daily habits that can change your life; Meditation, Breathwork, and Intermittent Fasting. Try a free mindfulness meditation exercise here. Click here for a free box breathing exercise. Learn more about Intermittent Fasting. Get 1 month free of the Waking Up App by Sam Harris. You can register for all of our LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you want FREE access to our 30-Day Meditation...
Breathe and Think Better LIVE Episode 39
December 01, 2022 22:00 - 29 minutes - 20.5 MBThoughts, clarity, creativity, mindstates, and more. Learn more about overthinking and navigating your thoughts here. This article outlines the link between creativity and mindfulness. For more on nasal breathing and decongesting your nose, listen to this episode. You can register for all of our LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you want FREE access to our 30-Day Meditation Course, send us...
Breathe and Think Better LIVE Episode 38
November 30, 2022 22:00 - 29 minutes - 20 MBHappiness. What is it? Where is it? How can we get some!? Learn more about obtaining real happiness here. Check out the work we reference by Stephen Pressfield. Here's more information on money, millionaires, and happiness. You can register for all of our LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you want FREE access to our 30-Day Meditation Course, send us an email! [email protected] And for m...
Breathe and Think Better LIVE Episode 37
November 29, 2022 22:00 - 31 minutes - 14.3 MBResistance, tools for handling life, cold therapy, and more! Learn more about overcoming resistance in the book The War of Art by Stephen Pressfield. Get a free month of the Waking Up App by Sam Harris. Try this free guided meditation. You can register for all of our LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you want FREE access to our 30-Day Meditation Course, send us an email! team@bluedoormedi...
Breathe and Think Better LIVE Episode 36
November 28, 2022 22:00 - 30 minutes - 14.1 MBBuilding concentration, informal meditation practice, neuroplasticity, and more! Learn more about neuroplasticity here. Try this free breathwork exercise. Try this free meditation. Learn more about the wandering mind and unhappiness. You can register for all of our LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you want FREE access to our 30-Day Meditation Course, send us an email! [email protected]...
Breathe and Think Better LIVE Episode 35
November 23, 2022 22:00 - 31 minutes - 14.5 MBAll about gratitude and how you can use this powerful practice both formally and informally to cultivate happiness in your life. Listen to Dr. Huberman's Podcast on the science of gratitude. Learn more about gratitude and the brain. You can register for all of our LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoo...
Breathe and Think Better LIVE Episode 34
November 22, 2022 22:00 - 30 minutes - 14.1 MBThe education system, first principles, fundamental wisdom, and more with Dillion Brooks AKA The Citizen Scientist. Get a free month of the Waking Up Meditation App by Sam Harris. Learn more about Grounding. The quote on living a pleasant life by Shi Heng Yi. The Citizen Scientist. You can register for all of our LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you would like FREE access to our 30-Day Me...
Breathe and Think Better LIVE Episode 33
November 21, 2022 22:00 - 31 minutes - 14.6 MBMindfulness, presence, and the nervous system in both humans and dogs alike with Professional Dog Trainer Dylan Baird. Check out Dylan's work here. Visit Dylan's TikTok page. Try this breathing exercise the next time you feel anxiety or panic. You can register for all of our LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you would like FREE access to our 30-Day Meditation Course, just send us an email...
Breathe and Think Better LIVE Episode 32
November 18, 2022 21:00 - 29 minutes - 20.5 MBCreativity, adventure, curiosity, high blood pressure, and more with Aaron King AKA DeepSnap. Check out Aaron's work right here. Try a free guided alternate nostril breathing exercise. Learn more about mindfulness and creativity. You can register for all of our LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoorm...
Breathe and Think Better LIVE Episode 31
November 17, 2022 23:00 - 28 minutes - 19.7 MBHow long should I meditate? How should I breathe during exercise? We answer these and many more questions in episode 31 of Breathe and Think Better LIVE. Listen to Dr. Andrew Huberman's Podcast on the science of Meditation. Check out Pilgrimage of the Heart, a meditation and Yoga studio located in San Diego, CA. For more information on breathing during exercise, listen to our podcast with Rhonda Holman the Airway Champion. Access to our guided box breathing exercise. You can registe...
Breathe and Think Better LIVE Episode 30
November 16, 2022 22:00 - 31 minutes - 14.6 MBSensory clarity, equanimity, mindfulness, and more. Click here for a free month of the Waking Up App by Sam Harris. Listen to Dr. Andrew Huberman's Podcast on Meditation. You can register for all of our LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected] And for more information on Breathwork and Medita...
Breathe and Think Better LIVE Episode 29
November 15, 2022 22:00 - 29 minutes - 20.2 MBBreathwork techniques and exercises for everyday life and Breathwork Master Dan Brulé. Listen to our episode with Breathwork Facilitator Todd Newman. More information on Dan Brulé. A guided box breathing exercise. A guided sighing exercise. You can register for all of our LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you would like FREE access to our 30-Day Meditation Course, just send us an email! ...
Breathe and Think Better LIVE Episode 28
November 14, 2022 22:00 - 28 minutes - 19.5 MBNasal breathing, sleep apnea, proper breathing techniques, and more with the Airway Champion Ronda Holman. Check out all of her content on TikTok. Links to products that can help you breathe better! Falim Gum for increasing jaw strength and opening airways. Learn more with Breath by James Nestor. You can register for all of our LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you would like FREE acce...
Breathe and Think Better LIVE Episode 27
November 11, 2022 21:00 - 30 minutes - 14.2 MBManifestation, intention, gratitude, meditation, and more with manifestation coach Haley Noelle. Check out all of Haley's work and socials here. Try a Jayasāra meditation on Youtube. The Inconvenient Gratitude Exercise. You can register for next week's LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected]...
Breathe and Think Better LIVE Episode 26
November 10, 2022 22:00 - 29 minutes - 20.1 MBLetting go, doing nothing, and getting close to the change in every moment. Read more about the Power of Doing Nothing. You can register for next week's LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected] And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com Intro mus...
Breathe and Think Better LIVE Episode 25
November 09, 2022 23:00 - 30 minutes - 14.1 MBWandering minds, happiness, and the human experience. Check out the scientific study on mind wandering A Wandering Mind is an Unhappy Mind. Listen to Allen Watts on Youtube. Listen to Dr. Andrew Huberman on the Science of Meditation. You can register for next week's LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@b...
Breathe and Think Better LIVE Episode 24
November 08, 2022 23:00 - 32 minutes - 14.9 MBA conversation with Brooke J. Lacey on cold showers, cold therapy, breathwork for anxiety, and meditation. Check out Brooke's work and socials here. Try this Breathwork Exercise for Anxiety. You can register for next week's LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected] And for more information on B...
Breathe and Think Better LIVE Episode 23
November 07, 2022 22:00 - 28 minutes - 19.8 MBMeditation and perception. Wisdom from Joeseph Goldstein and Andrew Huberman. Listen to Dr. Andrew Huberman's Podcast on the Science of Meditation. A free 1-month pass to Sam Harris's Waking Up App (No credit card required). You can register for next week's LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia...
Breathe and Think Better LIVE Episode 22
November 04, 2022 22:00 - 31 minutes - 14.6 MBEnlightenment, thoughts, meditation, and coherence. Optimal Breathing Exercise You can register for next week's LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected] And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com Intro music: The Right Direction by Shane Ivers G...
Breathe and Think Better LIVE Episode 21
November 03, 2022 21:00 - 29 minutes - 20.2 MBRhythmic breathing and the nervous system, meditation and concentration. Optimal Breathing Exercise Swami Rama Video You can register for next week's LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected] And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com Intro music...
Breathe and Think Better LIVE Episode 20
November 02, 2022 21:00 - 30 minutes - 14.2 MBThe three pillars of meditation; sensory clarity, concentration, and equanimity. You can register for next week's LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected] And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com Intro music: The Right Direction by Shane Ivers ...
Breathe and Think Better LIVE Episode 19
November 01, 2022 21:00 - 32 minutes - 14.9 MBAnxiety relief, nasal breathing, starting a meditation practice, and more. Learn more about the Physiological Sigh More information on nasal breathing and nitric oxide You can register for next week's LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected] And for more information on Breathwork and Meditation...
Breathe and Think Better LIVE Episode 18
October 31, 2022 21:00 - 29 minutes - 20.6 MBLoneliness, curiosity, creativity, and meditation. Learn more about the link between creativity, mindfulness, and longevity in this article. Here's why it's so important to stay curious! You can register for next week's LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected] And for more information on Breat...
Breathe and Think Better LIVE Episode 17
October 28, 2022 19:00 - 32 minutes - 14.8 MBConsciousness, the illusion of self, and glimpsing through meditation. Alternate Nostril Breathing Exercise Box Breathing Exercise Buddha's Brain by Dr. Rick Hanson You can register for next week's LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected] And for more information on Breathwork and Meditation...
Breathe and Think Better LIVE Episode 16
October 24, 2022 22:00 - 30 minutes - 14.2 MBUsing Breathwork and Meditation to combat overthinking. Additional Resources on Overthinking: Rumination Vs. Reflection Changing Our Relationship With Thoughts You can register for next week's LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected] And for more information on Breathwork and Meditation visit...
Breathe and Think Better LIVE Episode 15
October 22, 2022 00:00 - 28 minutes - 19.5 MBThe Buteyko Breathing method, EFT Tapping, Supplements for Anxiety, and more with Intuitive Life Coach Maria Shapley. Links to Maria's Services and Work Inner Hug Supplement for Anxiety You can register for next week's LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected] And for more information on Breathw...
Breathe and Think Better LIVE Episode 14
October 21, 2022 03:00 - 30 minutes - 13.9 MBWhat is Breathwork? How do you get into a meditative state? We discuss this and more in episode 14 of Breathe and Think Better LIVE! Learn more about Sam Harris here. Check out some of Dan Brulé's work here. You can register for this week's LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected] And for more...
Breathe and Think Better LIVE Episode 13
October 19, 2022 22:00 - 34 minutes - 16 MBHuman optimization, Buddhist breathing techniques, dealing with pain, and more with Olympic pole vaulter Pauls Pujats. If you would like to connect with Pauls' work check out these links: The Pujats Method Pauls' Instagram Pauls' TikTok You can register for this week's LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@b...
Breathe and Think Better LIVE Episode 12
October 18, 2022 22:00 - 29 minutes - 20.5 MBEmotional intelligence, empathy, healing trauma, and more with Self-Care Coach Jay ChanthaLangsy. If you would like to connect with Jay here are some links: Jay's TikTok Jay's Instagram Jay's Services The Emotion Code by Dr. Bradley Nelson You can register for this week's LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you would like FREE access to our 30-Day Meditation Course, just send us an email! te...
Breathe and Think Better LIVE Episode 11
October 17, 2022 21:00 - 27 minutes - 19 MBHow to savor positive experiences and deal with social anxiety. Study on Lottery Winners and Happiness Study on Savoring the "Small Moments" of life More information on Savoring Positive Experiences You can register for this week's LIVE shows on TikTok @breathebluedoor. For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door. If you would like FREE access to our 30-Day Meditation Course, just send us an email! [email protected] And for more infor...