Breathe and Think Better artwork

Breathe and Think Better LIVE Episode 42

Breathe and Think Better

English - December 06, 2022 22:00 - 29 minutes - 20.2 MB
Self-Improvement Education mindfulness gratitude well being travel community art coral reefs plant-based self-help Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Breathe and Think Better LIVE Episode 41
Next Episode: Breathe and Think Better LIVE Episode 43

Natural pain relief through mindfulness; an exploration into the work of Shinzen Young.

Read Shinzen Young's essay on Natural Pain Relief.
Try a free mindfulness meditation exercise here.
Click here for a free box breathing exercise.

You can register for all of our LIVE  shows on TikTok @breathebluedoor.

For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.

If you want FREE access to our 30-Day Meditation Course, send us an email! [email protected]

And for more information on Breathwork and Meditation visit www.breatheandthinkbetter.com

Intro music: The Right Direction by Shane Iver 



Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe