EP 267: Reframing CHALLENGES for growth with SELF-COMPASSION + CONFIDENCE.
THE ROXANNE SHOW
English - May 14, 2024 12:00 - 42 minutes - 78.9 MB - ★★★★★ - 122 ratingsSelf-Improvement Education Health & Fitness Nutrition beauty blackbeltbeauty fitness growthmindset health highperformance personaldevelopment roxannesaffaie roxysaffaie wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How are you leveraging the challenges in your life?
While the package isn’t always pretty, you can bet every challenge is a gift for growth. It’s up to us to fortify the mindset + spirit to RISE from adversity and reframe each situation from “Why me?” to “Thank you.”
Trust me, I had to work to embody this perspective as I do with absolute conviction now. I’m so grateful I did because now I can be a pillar of STRENGTH for myself and others.
I want this for you too.
In this episode, I share:
How to see hardship as an opportunity designed to build you up, not tear you down
Why strong VITALITY is essential for optimal resiliency
How to hear your intuition when you’re in a fight or flight state to make empowered decisions
Why contrast is our greatest teacher + how to accept it vs. avoid it
How to see Self-love as a strength and use it as a gateway for deeper Self-acceptance
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Enjoy!
xRx
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