268. How to MINE the DIAMOND in YOU: Thriving in adversity.
THE ROXANNE SHOW
English - May 21, 2024 12:00 - 37 minutes - 70.3 MB - ★★★★★ - 122 ratingsSelf-Improvement Education Health & Fitness Nutrition beauty blackbeltbeauty fitness growthmindset health highperformance personaldevelopment roxannesaffaie roxysaffaie wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Challenges are an inevitable part of life.
Pressure + fire creates the diamond.
The purpose of confronting a challenge isn’t just to conquer it, but to learn how to adapt and keep moving forward with enthusiasm.
In this episode, I’m sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU.
In this episode, I’m sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU.
Highlights:
How to regulate your nervous system + cognitive response in the face of a challenge
Ways to creatively embrace hard shit so that you can sharpen your perseverance
Strong recovery practices that will enhance your arsenal and move you through challenges faster
Empowered Self-talk + journaling exercises that will promote more Self-compassion, Self-trust, and Self-mastery
How to use playful energy exchanges + fierce boundaries with yourself and others to develop a GROWTH mindset
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Enjoy!
xRx
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