THE ROXANNE SHOW
296 episodes - English - Latest episode: 15 days ago - ★★★★★ - 122 ratingsTHE ROXANNE SHOW (Formally BlackBeltBeauty Radio) is a weekly podcast empowering you into stronger Self-Mastery, Self-Love + Vitality. Each episode is created with real talk, wisdom, knowledge, heart, soul, and laughter that entertains you as it teaches. The Roxanne Show is as authentic as it gets and uniquely delivers vital ideas, and tough love with compassion, grace, and warmth. You don’t just listen to this show, you experience it.
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Episodes
262. DR. STEFANIE ESTIMA: Embracing Feminine Strength + optimizing Vitality.
April 09, 2024 12:00 - 1 hour - 135 MBDR. STEPHANIE ESTIMA- host of The Better Podcast and founder of Hello Betty — a community centered around female empowerment through health and business coaching. She’s a doctor of chiropractic specializing in metabolism, body composition, functional neurology, and female physiology. With her signature, female-centric ketogenic protocol, The Estima Diet, Dr. Stephanie has helped over 10,000 women worldwide regulate hormones, reduce adiposity, and get off medications in the perimenopause stag...
EP 261: Stop chasing work-life BALANCE, start curating LIFE- HARMONY.
April 02, 2024 13:00 - 39 minutes - 73.5 MBHarmony over balance may seem like a case of semantics, but it is not and in this new episode, you learn why. Being a high-performing entrepreneur, and multi-faceted woman who juggles A LOT daily, I recognize the need for this conversation as we all navigate through various seasons in our personal + professional lives. As the saying goes “You can have anything but not everything.” To catch your stride + ACHIEVE your goals, it comes down to checking your narrative, putting in the reps, a...
260: The Playfulness Effect: Boost confidence, manifesting powers + feminine energy.
March 26, 2024 15:00 - 39 minutes - 74.2 MBThe other day while having fun dancing in my living room, I thought to myself– what a gift feminine energy is. Playful energy IS Feminine energy that opens you to be more Self-connected, confident, and creative. Paradoxically, it’s what keeps my EDGE sharp. Harmonizing masculine and feminine dance is a favorite topic of mine, and this new episode is a deep dive into how to embody more harmony with your Feminine and playful energy. In this episode I share… How to ACTIVATE the benef...
EP 259: MARK GROVES: How to be AUTHENTIC in LOVE + LIFE.
March 19, 2024 12:00 - 1 hour - 137 MBMARK GROVES is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. Mark’s work bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of connection. He is the real thing, as in authentically who he is. And you will feel it in this talk. There are no shallow conversations here, this episode dives right into the deep end with potent emotional exploration + vulnerability that ...
EP 258: BREAK-FREE from your Self-Sabotaging patterns NOW
March 12, 2024 15:00 - 10 minutes - 19.4 MBIn this microsode, I dive into an introspective journey that helps you utilize the power of Self-awareness and investigation. I challenge you to step out of your comfort zone, explore what's not working in your life, and emphasize the importance of finding the truth, as it allows you to strategize and find solutions. This episode encourages you to break free from repetitive patterns and transmute disempowered energies. Discover the key to unlocking your limiting patterns and unleash your...
257: NEETA BHUSHAN: Stop feeling broken NOW.
March 05, 2024 15:00 - 8 minutes - 15.4 MBIn this Microsode, you get a powerful clip from my conversation with Neeta Bhushan that helps you to move out of a mindset of surviving and into the empowered state of thriving. We dive into the difference between being a victim and victimization, with Neeta bravely sharing her experiences of domestic violence and loss. We discussed reprogramming the brain, trusting intuition, and transitioning into a thriving mindset. Our conversation also touched on the validity of negative emotions,...
256: DR. MICHAEL GERVAIS: How to STOP worrying about peoples opinions + START building Self-Confidence.
February 27, 2024 15:00 - 1 hour - 128 MBI’m so excited to share this conversation I aimed at since the start of my podcast years ago. Dr. Michael Gervais is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. His national bestselling book, The First Rule of Mastery, Stop Worrying About People’s Opinion, is one of my new favorites and touches on a MAJOR fear we all face at some or several points in our lives. Mike founded Finding Mastery, a psyc...
255. Turning SELF-DOUBT into SELF-ESTEEM + RESPECT.
February 20, 2024 15:00 - 43 minutes - 81.3 MBDo you feel like your self-esteem is holding you back from living a life of fulfillment where you experience your TRUE potential? If so, this episode is for you. I dive into: The difference between what you think vs. what you believe about yourself + how to reprogram your subconscious scripts The influence of relationships, childhood experiences, and overall habits on your self-esteem The powerful practice of Self-inquiry to get to the truth of what’s going on How to claim your worth...
254. THIS is a MUST for MANIFESTING. | Ep.254
February 13, 2024 15:00 - 11 minutes - 20.6 MBIn this microsode I take a deeper dive into gratitude, exploring different angles and layers of appreciation, sharing my personal gratitude list, and highlighting the importance of recognizing qualities like courage, resilience, and creativity. You’ll learn practical ways to incorporate gratitude into daily life, such as journaling, creating a gratitude jar, and vision boarding. This episode helps to give you a fresh approach to gratitude and unleash the incredible energy of appreciation ...
253: Your UNSTOPPABLE Self-Love TO-DO list.
February 06, 2024 15:45 - 42 minutes - 80.3 MBThis episode dives into the depths to unlock the most potent ACTIVATION of Self-love that doesn't disappear or become dependent on external circumstances. Get ready to discover… Why Self-awareness is the core of Self-love + how to use it to learn more about your authentic Self How to build radical levels of TRUST with yourSelf and others Dynamic ways to extract life skills from athletic training that will EMPOWER your everyday performance Practices to harmonize your masculine + femin...
252. How to trust your heart + make powerful decisions
January 30, 2024 15:00 - 8 minutes - 15.5 MBIn this episode, I dive deep into the power of trusting your heart's true moves. I share personal experiences and insights on how listening closely to your intuition can lead to empowerment and self-actualization. This microsode discusses the importance of making decisions based on your heart's whispers and learning to let go of the fear of loss. I drop a powerful tactic that has never let me down and can help you make choices that align with your true desires. Missed the Full Episod...
EP 251: 5 POWERFUL life mastery lessons from SPRINT training.
January 23, 2024 15:00 - 37 minutes - 70.7 MBIn this episode, I share five LIFE MASTERY lessons I’ve gained from sprinting that you can apply to your everyday life and shape your mental, emotional, and physical strength for optimal performance + well-being. Get ready to discover… How to develop composure in the face of life’s challenges When to focus on recovery periods to fortify a more powerful performance Ways to acclimate your nervous system + empower your mindset to reach your full potential The importance of incremental g...
EP 250: LOUISA NICOLA: The SECRET to PEAK PERFORMANCE + VITALITY.
January 16, 2024 15:47 - 59 minutes - 81.8 MBLOUISA NICOLA is a neurophysiologist, founder + CEO of Neuro Athletics,, she’s a top-tier performance coach to elite world performers + an incredible podcast host of the top-rated podcast, The Neuroexperince Her passion began over a decade ago when she trained for the Olympics to represent Australia in the triathlon. During this time, she was hit by a car and suffered seemingly insurmountable injuries. Determined to accelerate her recovery, she began integrating brain training into her phy...
249: APRILLE FRANKS: Starting from the bottom +AUTHENTICALLY building an ABUNDANT life.
January 09, 2024 15:47 - 11 minutes - 21.8 MBAprille Franks is the REAL DEAL. She breaks down how our purpose is not always externally driven, and is instead centered around honoring and being loyal to our own self-expression and personal evolution. The episode explores the power of surrender and faith and how we can use the magic of conscious creation and become the leading role in our own lives. Tune in to the full episode, EP207 (links below) for powerful perspectives on purpose, allowing, and abundance, and learn how to live ...
248: 5 Success Habits that puts you ahead of the 99%
January 02, 2024 17:55 - 40 minutes - 75.2 MBHabits play an essential role in our lifestyle as well as our success. This episode empowers your SUCCESS from the inside out with habits that will optimize your time, energy, and vision. Consistency + discipline are the keys to ACTIVATION. Get ready to discover… Why optimized ENERGY is the source of more time + how to increase yours Ways to keep your brain and spirit curious for true wealth + knowledge How to move through life with more flow How to create an environment that enhanc...
247: How to STOP judging your GAPS + START celebrating your WINS
December 27, 2023 22:04 - 41 minutes - 77.3 MBWelcome to the LAST episode of 2023. This journey has activated immense growth and I’m so grateful for YOU, the listeners, who make this show the success that it is – THANK YOU from the bottom of my heart for being here! This is the perfect time to recognize yourSELF + all the accomplishments you’ve achieved this year. And there’s truly no better way to actualize this reflection than to expand on one of my favorite books by Dr. Ben Hardy, The Gap and The Gain. This concept is POWERFUL f...
246: How to align with natures cycles for ultimate Self-Mastery + growth
December 19, 2023 21:35 - 28 minutes - 54 MBNature is truth. And we are one with nature. There are LIMITLESS lessons we can learn from Mother Earth. In this episode, I’m highlighting four of the most powerful + inspiring ones that will ignite your life path with PASSION. Get ready to discover… The power of your authentic SELF + how to use nature’s beauty to magnify your own How to find more flow with life’s seasons and embrace CHANGE to forge the diamond in you. Creative ways to expand as an artist during each season Why you can...
245: How to raise your Self-Worth + consistently show up for yourself.
December 12, 2023 17:25 - 11 minutes - 21.8 MBIn this episode of The Roxanne Show, we dive deep into a profound question: How much effort are you worth? Learn some powerful tactics to show up for yourself and change the entire game of how you view challenges. Tune in to discover… The power of feeling worthy and its impact on achieving your goals. Explore the importance of honesty, accountability, and self-support on your journey to success. The game-changing effect of shifting from fighting oneself to fighting for oneself The ...
244. Becoming your own TEAMMATE, ExpandSelf-Respect+ POWERFULLY navigating friendship evolutions
December 05, 2023 15:45 - 33 minutes - 62.2 MBHave you ever thought about the difference between a teammate and a friend? I’ve been taking note of it in my life lately. And while teammates and friends both play valuable roles in our lives, it’s important to understand the difference. Doing so helps to energetically calibrate and find optimal alignment + prevent unnecessary friction, disappointment, or resentment. In this episode, I share… The qualities that define a teammate and a friend + how each shows up in our lives How to c...
243. How to cultivate an UNBREAKABLE relationship with yourself.
November 29, 2023 02:02 - 9 minutes - 17.3 MBWhat does being UNBREAKABLE mean to you? For me, it’s about staying true to your WING WOMAN (aka your highest SELF). This allegiance + devotion will actualize your Self-Trust, love, and talk to conquer any challenge with confidence and composure. Listen or watch the full episode here: EPISODE 219 HOW TO BECOME UNBREAKABLE: APPLE PODCASTS EPISODE 219 HOW TO BECOME UNBREAKABLE: SPOTIFY EPISODE 219 HOW TO BECOME UNBREAKABLE: YOUTUBE Let me know how this episode impacted you via IG...
[SOLOSODE]EP.242: Manifest YOUR ideal life with SELF-MASTERY
November 21, 2023 18:52 - 42 minutes - 79.3 MBWhat Self-Belief scripts are running the show in your life? This is a POWERFUL question to start asking yourself to develop radical Self-awareness + claim agency over what you’re creating. In this free-flow episode, I’m sharing some of my recent thoughts on manifestation, Self-mastery, and true success. Tune in to discover: What subconscious scripts you’re currently programmed to + how to change them to EMPOWER your manifestations Why Self-awareness is the origin point for Self-conf...
EP.241: DISCOVER YOUR LIFE PURPOSE—STOP feeling LOST + start feeling EXCITED
November 14, 2023 15:04 - 8 minutes - 15.7 MBThis episode is here to empower your AUTHENTIC evolution + SELF-expression. We aren’t meant to be confined to just one purpose or to be locked into the stress of “searching” for it. Tune in for my simplified, 5-KEY steps to uncovering your life’s purpose + radical fulfillment. Listen or watch the full episode here: EPISODE 209:APPLE PODCASTS EPISODE 209: SPOTIFY EPISODE 209: YOUTUBE Let me know how this episode impacted you via IG in the comments, DMs + story shares, and tag...
EP 240. How to harmonize working hard w/strong nourishment- Masculine/Feminine Energies
November 07, 2023 15:47 - 46 minutes - 87.6 MBFeeling burnt out? Or like you’re constantly struggling to keep the commitments you make to yourself? If that’s a yes, I got you. This topic – the harmonization of masculine and feminine energy — is one of my favorites and I’m excited to dive into it here. In this episode, I’m sharing… What masculine and feminine energy is + how to identify both within yourself How to achieve the Vitality Code by harmonizing both energies into LOVERS, not competitors My daily energetic yin-yang fl...
EP.239: How living INTEGRITY upgrades your ENTIRE life.
October 31, 2023 15:34 - 12 minutes - 23.5 MBLet’s talk INTEGRITY. This single and omni-powerful attribute will upgrade your ENTIRE life. When you stand strong in your commitments + values, it sets the standard for how you show up for yourself and others. This is a core pillar of SELF-RESPECT, SELF-TRUST, and SELF-MASTERY. This Microsode shares some thought-provoking ideas and tips on how to fortify high levels of integrity so you can become the best version of YOU. Take in the full episode here: EPISODE 201 THIS ATTRIBUTE ...
238: STOP FEELING GUILTY for RESTING- Start feeling POWERFUL for it.
October 24, 2023 23:17 - 34 minutes - 65.1 MBAre you a high-performer who feels guilty for resting? This episode is for you. Whether in business or training, we’ve all come up against the fear of not doing enough. In a society that glorifies being “busy”, resting is often looked down upon. But PRO’s know.. rest and rejuvenation are VITAL components for optimal health + achievement— I break that down in this episode. In this episode, I share How rest actually recalibrates + restores resilience Ways to dissociate feelings of wo...
237. Harnessing the POWER of true vulnerability
October 17, 2023 14:08 - 9 minutes - 16.8 MBBeing VULNERABLE is badass. Yet we don’t typically think of vulnerability as a superpower. This conversation is here to eradicate those outdated beliefs with new empowering ones. Get ready to own your ability to be your authentic SELF, speak from the heart, and bet on YOU. You can listen to or watch the full episode here: EPISODE 206 THIS IS HOW VULNERABILITY MAKES YOU BADASS: APPLE PODCASTS EPISODE 206 THIS IS HOW VULNERABILITY MAKES YOU BADASS: SPOTIFY EPISODE 206 THIS IS HOW VULN...
EP 236. Becoming the EYE of the STORM + navigating life challenges with POWER.
October 10, 2023 15:08 - 29 minutes - 55.1 MBIn this Solosode I share some of my top BTS tactics to move through my own obstacles. This episode will give you the TOOLS to fortify a more resilient mindset + serve as a reminder that you are worthy of the battle + the victory. Challenges are essential for your evolution, leverage them for your growth. In this episode, I break down: The difference between surrender + submission How to reframe challenges as opportunities for growth How your Future SELF can help you navigate chall...
EP.235. RACHEL SCHEER: Break free from the EGO CYCLE + connect with unlimited ABUNDANCE now.
October 03, 2023 14:43 - 10 minutes - 19.8 MBRACHEL SCHEER taps into the depths of ego work + the UNBECOMING of what we’ve been told to believe about ourselves and our worth. If you’ve experienced the effects of burnout, perfectionism, and anxiety then this conversation will spark the beautiful journey to profound SELF-discovery so you can live in alignment + abundance. Rachel, a former model and fitness instructor, is now a certified functional medicine dietician, speaker, and business coach helping women build 6-7-figure businesse...
234. MASTERY MINDSET: The path to SUSTAINED + EXPANSIVE SUCCESS
September 26, 2023 15:07 - 34 minutes - 65.2 MBThere are no handouts to badassery. This is why the ‘MAGIC PILL’ method + finding big success overnight is an illusion. If you’re listening to this podcast, I know you’re a warrior ready to SEEK THE FIGHT + fortify a MASTERY MINDSET that will sustain success, not just a one-hit-wonder. In this episode, I talk about… How to escape messy cycles that come with the ‘magic pill’ mindset What I learned from scaling the beauty industry as a freelance celebrity makeup artist into the top 1% ...
233. ANGELA FOSTER: Learn how to unlock your inherent POWER + FULL POTENTIAL through BIOSYNCING
September 19, 2023 15:11 - 12 minutes - 23.9 MBReady to live in more FLOW with your fullest potential? ANGELA FOSTER, an award-winning nutritionist, health + performance coach, speaker, and top-rated podcast host, guides you in bio-syncing with your highest SELF. She shares how to holistically integrate your mind, body, and spirit for optimal wellness and ways to align + leverage your menstrual cycle with physical fitness. You can listen to or watch the full episode with Angela Foster here: EPISODE 217 ANGELA FOSTER: APPLE POD...
232: ERIN CLAIRE JONES: Discovering the POWER of your ENERGETIC blueprint with HUMAN DESIGN
September 12, 2023 13:58 - 1 hour - 87.2 MBErin Claire Jones is a human design expert, coach, and speaker. Her work has attracted a community of over 240k and landed her in major media like Forbes, MindBodyGreen, Well&Good, and Nylon as well as top-rated podcasts. Erin’s work facilitates the integration of ancient wisdom + modern science to shed light on an individual’s energetic makeup. She uses the depths of SELF-Awareness that Human Design offers to empower people to live life at their happiest, healthiest, and highest potent...
231. HANNAH KOENIG: How to rewrite your MONEY STORY + build WEALTH NOW
September 05, 2023 20:44 - 15 minutes - 21.3 MBAre you ready to heal your money wounds? From a very young age, we develop a relationship with money. This belief construct cements as we get older and influences the way we spend, earn, save, and invest. In this Microsode, Hannah Koenig, business + financial mentor, shares her story of going from scarcity to abundance with the mindset + self-worth strategies she used to empower her finances and overall vitality. This conversation is a must-listen if you’re ready to empower your financ...
230. Meet the ARCHITECT of your GREATEST life: Your FUTURE SELF
August 29, 2023 14:56 - 45 minutes - 84 MBIn this episode of The Roxanne Show, I dive deep into the concept of your Future Self + share my personal + empowering journey of meeting my Future Self, supportive insights, and practical tools to help you connect with yours. Here’s some highlights: My personal journey of connecting with my future self through journaling and visualization How developing a strong relationship with my highest self transformed my life + will do the same for you Exploring the fascinating subject of your Se...
229. How to activate BOLD SELF-Confidence| Solosode
August 22, 2023 00:42 - 31 minutes - 58.9 MBReady to cultivate radical levels of CONFIDENCE? This episode is a CONFIDENCE TRANSMISSION that plays a big focus on the power of words. Words are ENERGY + hold immense CREATIVE POWER. This is why I often say “Words Cast Spells.” I went deep diving in my journal on CONFIDENCE and reached a fun discovery that so many of my favorite words start with a “C” words AND correlate with confidence like courage, composure + curiosity…to name a few. I break them ALL down in this episode + the ...
228: How to BEAT your INNER CRITIC with FIERCE SELF-LOVE.
August 15, 2023 17:58 - 9 minutes - 12.9 MBIs your inner critic getting the best of you? We all have days that feel heavy and beat us down. This episode will empower you to BEAT that disempowering voice with FIERCE SELF-LOVE + SELF-Compassion. This Microsode reminds you that you are worthy of the battle AND the victory. You can listen to or watch this full episode here: EPISODE 184 HOW TO FLIP THE SCRIPT ON A DAY THAT’S KICKING YOUR ASS: APPLE PODCASTS EPISODE 184 HOW TO FLIP THE SCRIPT ON A DAY THAT’S KICKING YOUR ...
227: DR.MOLLY MALOOF: How to optimize your Vitality + ignite your health with the science of LOVE
August 07, 2023 17:21 - 1 hour - 92.2 MBDr. Molly Maloof is a DYNAMIC trailblazer in the health + vitality space. She’s the author of The Spark Factor and, following an extensive background in the industry, became the Founder & CEO of Adamo Bioscience and Dr.Molly.co. Her work is centered on educating + inspiring people to make the right lifestyle choices so they can actualize their potential. In this episode, we talk about… The importance of mitochondria in harnessing your metabolic health + lifeforce energy Dr. Molly’s gr...
226. Transform your Life: Embrace Your Heart's True Calling
August 01, 2023 15:30 - 20 minutes - 37.9 MBThis week’s episode is about how the power of saying YES to you will TRANSFORM YOUR LIFE. If you’ve ever felt a strong calling in your heart but then found yourself in the face of fear, doubt, or worry that prevented you from taking action, then this episode is for you. In this episode I share… Practices that will help you tune into your intuition + your heart’s true desires Ways to use your energetic state as a compass to discover your truth How to harness your SELF-belief to take ...
225.HOLLY BAXTER: A Journey Into Radical Honesty + Boundless Self-Love
July 25, 2023 20:30 - 57 minutes - 79.4 MBQUEEN: Craving a major level-up? Are you ready to shape a Self-Identity that's primed + capable to craft your dream life? My FUTURE SELF digital course is your guide into this expansion. Your ultimate life vision is closer than you think. It's your move. Sign up for the EARLY QUEEN waitlist HERE ——————————————————————————————————— This week’s guest is Holly Baxter. Holly is a RENOWNED dietitian, science educator, author, speaker, coach, ATHLETE and co-founder/director of several health...
224. Expand your CONSCIOUSNESS + Unlock your TRUE Potential
July 18, 2023 15:37 - 33 minutes - 46.5 MBThis week’s Solosode is about one of my favorite subjects: CONSCIOUSNESS. This is such an important topic because it’s from our level of consciousness that we form our beliefs, thoughts, behaviors, and perspectives...which ultimately shape our entire lives. The more aligned we can become to our inner truth through SELF-Mastery + awareness, the more we can operate with grace, curiosity, and compassion. In this episode I share… How to recognize your level of consciousness + the level of c...
223. Our OTHERNESS is our STRENGTH| Andrea Navedo
July 12, 2023 21:18 - 1 hour - 105 MBThis week’s guest is Andrea Navedo. Andrea is an incredible actress, most recognized for her role in the popular comedy-drama series, Jane the Virgin. She is also the author of the new book, Our Otherness is Our Strength. This book holds a POWERFUL message—it will undoubtedly ignite you to believe bigger, no matter the challenges you face to create the life you truly want to experience. In this episode, we talk about… Andrea’s childhood experiences growing up in the Bronx + how they s...
222. Honoring your EVOLUTION + Welcoming THE ROXANNE SHOW.
July 04, 2023 16:52 - 23 minutes - 44.6 MBWELCOME TO THE EVOLUTION! In this week’s Solosode, I’m so excited to share with you what’s been going on behind the scenes. After months of deep reflection, I’ve officially embraced my heart’s calling for a MAJOR rebrand in my business – which includes the name change of this podcast from BlackBeltBeauty Radio to The Roxanne Show. The mission + content are NOT changing, we are just EXPANDING. In this episode I share… The importance of SELF-expression + honoring your personal evoluti...
221. How to use VISUALIZATION + the POWER of your WORDS.| Nicole Vignola
June 27, 2023 17:12 - 30 minutes - 57.6 MBHow do you break through limiting beliefs and thought patterns? Badass neuroscientist, Nicole Vignola, is here to introduce you to the power of visualization. This microsode will provide the techniques + tools to help you reduce stress, reshape your daily habits, and empower your mindset. Nicole is a business owner and entrepreneur who coaches individuals and consults with organizations on brain health, longevity, mindset change, and optimization using science-based evidence. Nicole ...
220. OWNING the POWER of YOU.| JILL COLEMAN
June 20, 2023 17:06 - 1 hour - 121 MBThis week, Jill Coleman returns to BlackBeltBeauty Radio for another epic conversation. Jill is the founder of JillFit (a fitness nutrition business brand), creator of the #Moderation365 Method, and podcast host of Fit Biz U + The Best Life podcasts. She’s the epitome of what it means to be a STRONG + empowered woman who’s always showing up with a full heart. I’m excited for you to listen to this episode that hones in on the beauty of conviction, time management, and aging like a BADASS. ...
219. How to become UNBREAKABLE| SOLOSODE
June 12, 2023 21:20 - 21 minutes - 40.1 MBThis week’s Solosode is all about how to be UNBREAKABLE + how to lean into your inner “wing woman” (aka your highest SELF) to move through challenges. Challenges are just invitations to rise and this episode is here to empower you to see those opportunities. In this episode I share… How to use the energetic vibration of words to live out your sacred purpose The beauty of infinite connection with your highest SELF (aka your wing woman) + why you should never abandon her Why SELF LOVE is ...
218: BEAT FEAR WITH BOLD CONFIDENCE| JEN COHEN
June 06, 2023 15:13 - 17 minutes - 32.6 MBReady to break through FEAR with BOLD CONFIDENCE? BlackBeltBeauty Radio guest, Jennifer Cohen, is here to show you how in this new MICROSODE. Through her incredible success strategies, get ready to discover the power of CHOICE and how to befriend your thoughts so they don’t become your enemy. Jen is an entrepreneur, brand strategist, podcaster, and educator. Her roster of clients has included some of Hollywood’s greatest, Olympic athletes, blockbuster recording artists, top CEOs, and...
217: ANGELA FOSTER: Biohack your GREATEST SELF with SELF-LOVE.
May 30, 2023 21:14 - 1 hour - 99.1 MBThis week’s guest is Angela Foster. Angela is an award-winning nutritionist, health + performance coach, speaker, and host of the top-rated global podcast (and one of my personal favs), High-Performance Health. She’s the creator of BioSyncing, a unique program designed specifically for women who want to optimize every aspect of their physical, mental, and spiritual health for high performance in business + life. Angela is a woman after my own heart with her passion for internal + ext...
216: How to age POWERFULLY + meet your FUTURE SELF. [BIRTHDAY SOLOSODE!]
May 23, 2023 19:08 - 34 minutes - 63.9 MBThis week’s Solosode is a special one because it’s my BIRTHDAY EPISODE. I dropped some KEY key “nutrients” that have empowered my mental, physical, and spiritual strength with you on this birthday episode for you 🥰 … In this episode I share… How embodying more feminine energy will open up an abundance of youthful + playful (aka “anti-aging”) characteristics Ways to reframe “older” with “stronger” in all facets – mentally, emotionally, physically + spiritually The MOST important quality ...
215: RACHEL SHEER: How to cultivate ABUNDANCE, VITALITY + INNER PEACE.
May 16, 2023 15:47 - 1 hour - 110 MBThis week my girl Rachel Sheer returns to BlackBeltBeauty Radio. Rachel is a former model, bikini competitor, and fitness instructor now serving as a well-respected certified functional medicine dietician, speaker + business coach. Inspired by her own journey of being seen as the poster girl for women’s health externally but struggling with severe gut issues, overtraining, and emotional havoc internally, Rachel was determined to discover the root causes for her illness and get rid of al...
214: Expand your CONSCIOUSNESS + FREE yourSELF with SELF-LOVE |EBEN BRITTON
May 09, 2023 16:00 - 21 minutes - 29.1 MBSELF-LOVE is LIBERATING. When you unite the mind and heart, masculine + feminine energies, you build the ULTIMATE team. How do you do this? Eben Britton shares his journey and the tools he used to find deeper SELF-Llove and SELF-Awareness. This potent segment will empower your own inner work + help you discern between the heart vs. the ego so you can live in true ALIGNMENT. Eben is a former NFL player, author, wellness/yogi practitioner, thought leader, and epic podcast host. Aft...
213: SOLOSODE: How to become a POWERFUL MANIFESTOR + conciously create your life.
May 01, 2023 20:43 - 37 minutes - 69.6 MBThis week’s solosode is about the power of MANIFESTING. There’s an infinite amount of creative liberty in designing a life you love through the art of manifestation. Thoughts, energy, and feelings all play a critical role in drawing forth your vision into reality. This episode is here to support you in developing the tools to do this. In this episode I share… How to bring your energy + frequency into alignment to achieve your highest vision Why it’s important to take personal responsib...