BioCurious
140 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 48 ratingsWelcome to the Biocurious podcast where you are encouraged to be curious about your biology! Hosted by health scientist and seasoned biohacker, Kayla Osterhoff. Each week Kayla and guest experts will take you on a journey to explore your human potential. Discover secrets of your biology, explore evidence-based biohacks, and learn tangible holistic health practices that will elevate and optimize your life!
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Episodes
91. Biohacking Beauty with Gregory Landsman
April 20, 2021 17:07 - 1 hour - 62.3 MBIn this episode, you will learn about beauty, why looking good and feeling good cannot be separated, and how to best support your skin to look and feel your best. Gregory Landsman is a renowned beauty and wellness expert, tv host, and best-selling author. This episode is packed full of information on beauty tips and tricks, including small changes you can make to your diet to best support your skin and health. Gregory and Kayla dive deep into what beauty is, and what it looks like in the wo...
90. The ENERGY Formula with Shawn Wells
April 07, 2021 01:53 - 1 hour - 61 MBIn this episode, you will learn all about Shawn Wells’s new book, The ENERGY Formula. The ENERGY Formula is a guide meant to bring you towards a more passionate, energized, and vibrant life with author Shawn Wells, a biochemist, dietitian, sports nutritionist, and formulation scientist. Shawn and Kayla go over the 6 pillars of this formula and the ways in which Shawn has been applying them in his life. This is just a glimpse into all the book has to offer, but it’s a good place to become in...
89. The Power of Peptides with Dr. Neil Paulvin
March 30, 2021 17:08 - 54 minutes - 50 MBIn this episode, you will learn all about peptides and how you can use them to improve your health and sleep, and where to start in terms of the different lifestyles, therapies, and supplements that exist. Dr. Neil Paulvin is an innovative physician in the study of Functional Medicine, Integrative Sports Medicine, Regenerative medicine, Osteopathic Manipulation, and Craniosacral Therapy. This episode explores several of the best peptides out there and why you should consider incorporating t...
88. Posture Perfection with Annette Verpillot
March 23, 2021 21:51 - 52 minutes - 48.4 MBIn this episode, you will learn about the science behind posture, how you can fix your posture, the importance of practicing eye exercises, and what movement looks like in early childhood. Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection through some of the world’s most advanced rehabilitation and injury prevention techniques. This episode is packed full of information about posture and the brain chemistry and movement patte...
87. Women's Biohacking with The Warrior Woman Kristin Weitzel
March 16, 2021 20:23 - 1 hour - 57.6 MBIn this episode, you will learn about why women’s biohacking is different, the female hormone cycle, how you might be working against yourself, dealing with stress, & how your diet is affecting you. Kristin is the host of the Wellpower Podcast and founder of Warrior Woman Mode where she offers coaching for women in fitness, nutrition, and biohacking. This episode is packed full of information & resources to help you optimize your health. They go over how women are underrepresented in resear...
86. Inclusive Biohacking and the Transgender Perspective with Jaden Jaymes
March 09, 2021 22:01 - 56 minutes - 51.9 MBIn this episode, you will learn about supporting your body through movement practice, movement and biohacks with transitioning, and why you should be more inclusive with your language. Jaden Jaymes is a self-made Health & Wellness Enthusiast and full-time Movement Coach. He is an NASM CPT (certified personal trainer) and MovNat® L1 CT (certified trainer). Jaden has 10+ years of experience studying, practicing, and implementing a variety of movement modalities and nutritional concepts. This ep...
85. Optimizing Your Mind & Brain with Dr. Austin Perlmutter
March 03, 2021 01:46 - 1 hour - 62.8 MBIn this episode, you will learn about the difference between the mind vs the brain and how to detox them, how you can train your brain to make better decisions, how our brains and bodies are programmed. Austin Perlmutter, M.D. is an internal medicine physician & NYT best-selling author who works to help people realize better physical and mental health. This episode explores what the brain and the mind are, and how we can use them to make better decisions. Austin and Kayla talk about changing ...
84. Biotech for Health Optimization with Biostrap Labs
February 24, 2021 04:20 - 38 minutes - 35.7 MBIn this episode, you will learn about Biostrap Labs, the importance of data integrity, how you can use data to optimize your health, and what to look out for in the field of biotech. Sameer Sontakey is the CEO and Co-Founder of Biostrap Labs and has over 10 years of experience in software engineering. Kevin Longoria is a clinical exercise physiologist and the Chief Science Officer at Biostrap Labs and is an advocate for an integrative approach to health and fitness. This episode dives deep in...
83. His & Hers Biohacks with Sean McCormick
February 16, 2021 20:52 - 40 minutes - 37.1 MBIn this episode, our guest Sean McCormick talks about his new project and the products and tools he uses to optimize his life. As the host of the Optimal Performance Podcast, he is well-versed in all things biohacking and has talked with hundreds of guest experts about the best ways to improve physical and mental health. In a snapshot, Sean is interested in results, consciousness, and getting the most out of the least effort. You will learn about the "virtual biohacking assistant," Sean’s ...
82. Sex and Skin with Anti-Aging Expert Dr. Amy Killen
February 09, 2021 22:24 - 49 minutes - 46.2 MBIn this episode, you will learn about increasing longevity, taking care of your skin, and optimizing sexual function. Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics, and longevity medicine. Board-certified in emergency medicine with ten years of ER experience, Dr. Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine. This episode features ...
2020 Reflections & 2021 Outlook With Kayla
December 30, 2020 05:40 - 16 minutes - 15.7 MB--- Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message
81. Nervous System Transformation With Irene Lyon
December 16, 2020 01:24 - 56 minutes - 52 MBThis episode we talk about how we develop and interact with our nervous system along with insight on the polyvagal theory. Our guest today is Irene Lyon who helps people around the world to transform trauma to heal their body and mind. On this episode we discuss: 4:00 Nervous system training methods 7:00 Common trauma causing plateaus 7:30 Somatic experiencing 8:20 How to restore the nervous system 14:50 Polyvagal branches 26:00 How to modulate the nervous system 29:00 Treating ...
80. X3 Your Health With Dr. John Jaquish
December 02, 2020 13:53 - 1 hour - 58.2 MBThis episode is all about better physical health with Dr. John Jaquish, the inventor of the X3 bar. Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many of the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science. On this episode we discuss: 5:20 Combating osteoporosis w/strength training 7:40 How the wrong workouts can cause injuries 14:00 Debun...
79. The Psychology Of Eating With Dr. Glenn Livingston
November 11, 2020 14:18 - 53 minutes - 49.1 MBIn this episode, Kayla and special guest Dr. Glenn Livingston discuss the psychology behind binge eating and dive into healthy ways to combat addiction and build healthy habits. Dr. Glenn Livingston, is the former CEO of multimillionaire consulting firm for the food industry and psychologist whose work has been highlighted in media outlets such as Los Angeles Times, The Chicago Times, and many more. After decades of research on the nature of binge eating and overeating habits he has develop...
78. Microdosing Magic With Boris Peysakhov
October 28, 2020 14:09 - 51 minutes - 47.4 MBThis episode we dive into the wonderful world of microdosing with our favorite microdosing expert Boris Peysakhov. On this episode we discuss: 3:00 how microdosing helped Boris recover from depression 4:00 overview of plant medicines 5:13 micro dosing 101 9:10 where to start with plant medicines 9:40 benefits of microdosing 13:33 different microdosing plans14:00 best resources for mircrodosing information 17:00 microdosing and neurotransmitters 18:20 protocol options 20:30 ...
77. Self-Care & Self-Healing With Kate Horseman
October 14, 2020 13:34 - 49 minutes - 114 MBIn this episode, Kayla's intern Ryan Bernard, digital marking student introduces us to special guest, Kate Horsman. Kayla and Kate give insight in to eating habits, self-care practices and introduction to adaptogens. Kate Horsman is a holistic heath expert and professional counselor who specializes in eating disorders. She helps with physical and mental health by encouraging a lifestyle suited for the individual. Episode highlights: • all about Kate and her field of work (2:49) • wou...
76. Intimacy, Inclusion, & Introspection With Tah & Kole Whitty
September 30, 2020 17:07 - 1 hour - 211 MBIn this episode, the host Kayla Osterhof and special guests Tah and Cole Whitty, discuss leadership and survival in the midst of crisis such as COVID19, how trauma impacts your body and mind, how to navigate cultural shifts, like the BLM movement, and how to be a truly inclusive leader. They also touch on how to build healthy relationships with others and with yourself. Tah and Kole, husband and wife team, are entrepreneurs and thought leaders in the field of health and wellness. Tah has o...
75. Inside Out Health With Wade Lightheart
September 16, 2020 03:06 - 1 hour - 139 MBTHE BIOCURIOUS PODCAST – WADE LIGHTHEART In this episode, Kayla and special guest Wade Lightheart discuss how to build a healthy body from the inside out, focusing on healthy digestion, the gut and brain connection and optimizing metabolism. Wade Lightheart, a three-time Canadian national champion of the All Natural Bodybuilding Championships, who has also competed in the Mister Universe competition, is the podcast host for “The Awesome Health Podcast” and he is the president and cofounde...
74. Unlocking Your Mental Superpowers With Ani Manian From You Are Limitless
August 25, 2020 22:13 - 1 hour - 222 MBIn this doubleheader episode with “You Are Limitless” podcast, the hosts Kayla Osterhoff and Ani Manian, discuss interworking's of the mind, aspects that limit us from reaching full potential, how they overcame limitations and practical tools to become limitless. Ani Manian, “The Ultimate mirror”, known as a trusted adviser to the most influential entrepreneurs, leaders and change makers to become limitless, helps to transform the conscience and create exceptional results in business and life...
73. Biohacking Mars And Venus With Dr. John Gray - Part 2
August 12, 2020 01:42 - 46 minutes - 107 MBWelcome to an epic two-part episode with the incredible Dr. John Gray! You probably know John from his best selling book "Men are from Mars Women from Venus'' which is also the most well-known book on relationships. Since then he has written more than 20 books on relational wellness and health promotion and has been featured on Oprah, Dr. Oz, the today show, Times magazine, Forbes and more! And now he is here to share his knowledge and magic with the BioCurious Community! Part 2 Highlights...
72. Biohacking Mars And Venus With Dr. John Gray - Part 1
August 12, 2020 01:28 - 1 hour - 71.8 MBWelcome to an epic two-part episode with the incredible Dr. John Gray! You probably know John from his best-selling book "Men are from Mars Women from Venus'' which is also the most well-known book on relationships. Since then he has written more than 20 books on relational wellness and health promotion and has been featured on Oprah, Dr. Oz, the today show, Times magazine, Forbes and more! And now he is here to share his knowledge and magic with the BioCurious Community! On this two-part ...
71. Expanding Consciousness And Doing Deep Inner Work With Shawn Wells
August 05, 2020 00:58 - 1 hour - 193 MBIn this episode, the host Kayla is joined by Shawn Wells, also known as the ingredientologist. Shawn is not only a brilliant biochemist, dietitian and formulator of supplements, but also one of Kayla’s dearest friends. On this episode they have a very raw discussion about a shared plant medicine experience and the insides gained through this. Episode highlights: • Shawn's background with mental and physical health and true love for yourself and others (5:45) • personal growth and progress ...
70. The Carnivore Code With Dr. Paul Saladino
July 28, 2020 23:16 - 1 hour - 162 MBIn this episode, host Kayla Osterhoff and special guest Dr. Paul Saladino discuss the benefits of the carnivore diet, plus the pros and cons of other popular diets. Dr. Saladino is the leading authority on carnivore and has used this diet to reverse autoimmunity, mental health disorders and chronic illness in hundreds of his patients. He not only has his own podcast “The fundamental health podcast”, but was featured in others like “The model health show”, “Bulletproof radio” etc. He also jus...
69. Ayahuasca Awakening With Carlos Tanner Of The Ayahuasca Foundation
July 22, 2020 00:40 - 1 hour - 150 MBThis episode is a crash course in all things ayahuasca with the director of the Ayahuasca Foundation, Carlos Tanner, who is also an Amazonian plant medicine expert and educator. In this episode we dive deep into the cultural and clinical background of ayahuasca and different plant medicine healing modalities. Episode Highlights: • Plant medicines 101 • The difference between ay...
68. Mastering Glucose Metabolism With Robby Barbaro
July 08, 2020 02:23 - 1 hour - 114 MBToday's episode is all about optimizing glucose metabolism to achieve peak performance and boost longevity! Our guest Robby Barbaro is the author of the NY Times Best Seller, "Mastering Diabetes - The Revolutionary Method to Reverse Insulin Resistance Permanently" Robby has been living with type 1 Diabetes for over 15 years and has been successfully controlling it using plant-based nutrition. On this episode Robby discusses how a plant-based lifestyle has fundamentally changed the quality o...
67. Bioacoustic Biology with Sharry Edwards
June 30, 2020 22:01 - 55 minutes - 103 MBOn today's episode we are joined by the pioneer of Bioacoustic Biology herself, Sharry Edwards, to teach us about the link between sound frequency and health. Sharry provides the leading-edge research to show voice as a holographic representation of the body and how it can be used to change the face of medicine. Sharry's work shows that we can achieve health and emotional balance through the use of frequency based biomarkers. Using the unique techniques of Vocal Profiling and evaluation, em...
Your Red Pill Guide To Health With Troy Casey
June 24, 2020 01:18 - 1 hour - 126 MBOn today’s episode we are chatting with leading longevity authority and C.H.E.K. Practitioner, Troy Casey, who has inspired millions of people to live with vitality and authenticity. His unique holistic approach uses nature based simplicity that anyone can follow. As a Versace model, Troy ignited his passion for health and beauty - studying nutrition, herbs, and internal purification - as a way of looking and feeling amazing in front of the camera. For more than 30 years, Troy has continued h...
66. Your Red Pill Guide To Health With Troy Casey
June 24, 2020 01:18 - 1 hour - 126 MBOn today’s episode we are chatting with leading longevity authority and C.H.E.K. Practitioner, Troy Casey, who has inspired millions of people to live with vitality and authenticity. His unique holistic approach uses nature based simplicity that anyone can follow. As a Versace model, Troy ignited his passion for health and beauty - studying nutrition, herbs, and internal purification - as a way of looking and feeling amazing in front of the camera. For more than 30 years, Troy has continued h...
65. Biohacking Spinal Cord Injury With Joci Scott And Dr. Tara Scott
June 17, 2020 14:11 - 35 minutes - 65.2 MBThis episode is about an amazing and inspirational young woman who, in the face of spinal cord injury, is persevering with bravery and optimism. Joci Scott is the daughter of Dr. Tara Scott, whom you’ve heard on the podcast before. With her mom by her side, Joci has made incredible strides in her healing journey, which she shares more about in this episode. Joci Scott is a 4th year undergraduate student at THE Ohio State University studying psychology with a minor in musical theatre. At OSU,...
64. Vitamin D To The Rescue With Dr. Brandan Lee
May 27, 2020 01:55 - 38 minutes - 70.7 MBThis episode is all about the most magical micronutrient - Vitamin D! . Dr. Brandan Lee, the Founder of Vitamin D to the Rescue, is here today to tell us all about why he has dedicated his career to teaching about and advocating for vitamin D. He has paired this effort with another of his passions, which is fighting human trafficking, and merged the two by starting Vitamin D to the Rescue. In this episode we discuss the physical and cognitive benefits of Vitamin D, some of which might surpris...
63. Nutritional Alchemy With Ingrid De La O From TUSOL Wellness
May 20, 2020 00:58 - 1 hour - 129 MBIn this episode of The BioCurious Podcast we’re joined by wellness aficionado, Ingrid De La O, one of the co-founders of TUSOL Wellness which has been featured in Vogue, Rolling stone, and Malibu magazine. Ingrid is a biochemistry nerd, like me, and uses a science-backed approach to develop the TUSOL recipes for specific healing purposes. On this episode we discuss the power of food to heal, and how Ingrid healed herself Postpartum Depression and Crohn’s Disease using superfoods. Discussion...
62. Red Light Therapy With Dr. Mike Belkowski
May 12, 2020 18:17 - 58 minutes - 67.3 MBOn today's episode we are talking about a critical aspect of circadian biology, which is light. We have Dr. Mike Belkowski, the founder of BioLight, here to teach us all about red light therapy. This is one of my favorite biohacking subjects, so I really enjoyed "nerding-out" with Dr. Belkowski. I really hope that you enjoy listening to this episode as much as we enjoyed recording it. Dr. Mike Belkowski, CEO of BioLight, specializes in dry needling, cupping, blood flow restriction training, M...
61. Oxygen Upgrade With Dr. Jason Sonners
May 06, 2020 13:12 - 55 minutes - 63.1 MBThis week's episode features best-selling author and functional medicine doctor, Dr. Jason Sonners, who shares his insights on why oxygen is the key to peak performance, longevity, and total health. You might want to grab a pen and notebook for this one, because it is jam packed with actionable information and tips that will help you to live a long and healthy life. As the owner and clinic director at Core Therapies, Dr. Jason Sonners primarily practices functional medicine and is passionate ...
60. Feminine Sexuality With Chelsey Jo
April 29, 2020 02:08 - 57 minutes - 65.5 MBThis episode is all about sexuality with Feminine Embodiment expert Chelsey Jo, the founder of Rhythm, Soul, and Body. We discuss how trauma and societal programming can hinder sexuality and how sexuality plays a role in mental and physical health and well-being. Chelsea also provides us with some practical tips for optimizing our sexual health, and healthy sexual expression. You may want to listen to this one with headphones because this episode contains explicit subject matter that is proba...
59. Brain Mapping With New Mind Technologies
April 22, 2020 01:35 - 1 hour - 114 MBThis episode is all about the brain! I visited New Mind Technologies, who have developed devices for brain mapping and neurofeedback. During my visit, I had a brain map done and discussed the results for a really up close and personal view of what's going on in my brain. I received some fantastic recommendations on ways to improve cognition, anxiety, focus, and mood, in addition to lifestyle and behavioral changes that will improve brain performance. On this episode we discuss: Why brain map...
58. Ketamine Therapy With Dr. Katelyn Kalstein
April 14, 2020 23:20 - 1 hour - 99.3 MBFor this week's episode, we are finally taking a break from all this Covid-19 stuff to talk about a topic that I am personally fascinated in, which is the therapeutic use of psychedelics, or psychoactive drugs. Today we are talking with Dr. Katelyn Kalstein who is a naturopathic doctor that specializes in ketamine therapy. Dr. Kalstein may be familiar to ya'll because she was previously the medical director of Dave Asprey's "40 Years of Zen". On this episode, we discuss the therapeutic applic...
CoVid19 Myth Busters With Dr. Mary Schmidt
April 08, 2020 02:51 - 42 minutes - 48.4 MBIn this episode we take a closer look at the Covid-19 situation to uncover the truths and myths about the virus, examine the data, and discuss the outlook on the pandemic. Our guest is Dr. Mary Schmidt, a top infectous disease and internal medicine physician who holds a master's degree in Public Health from John Hopkins Bloomberg School of Public Health, and is the associate professor of Clinical Medicine at Virginia Commonwealth University. Dr. Schmidt is here to share her knowledge about ...
CoVid19 Treatments And Pathology With Infectious Disease Dr. Sary Beidas
April 01, 2020 02:41 - 45 minutes - 52.6 MBThis week we are lucky enough to have a brilliant infection disease doctor on the podcast, Dr. Sary Beidas, to discuss the pathology and treatment options for Covid-19. So far I've really only shared information on the epidemiology and public health science aspects of the outbreak, but I haven't gone into detail on current and potential treatments (as it's not my area of expertise). I have been receiving a lot of questions about the current and potential Covid-19 treatments, so I thought it w...
CoVid19 What You Need To Know
March 18, 2020 01:32 - 33 minutes - 38.8 MBI've decided to share my full insights in the current CoVid19 pandemic to help offset the massive spread of misinformation and hopefully reduce some of your fears and anxieties around the outbreak. I am trained & have worked hands-on, in viral Pandemic situations exactly like this, so I have special insight into the current outbreak. It almost feels like my career was building to this moment, which is why I have to share my thoughts. My goal is to help cut through all the BS, Fake News from ...
54. Sleep Hacking With Dr. Jay Khorsandi
March 11, 2020 05:47 - 1 hour - 84.1 MBDr. Jay Khorsandi has been in the healthcare industry for almost 20 years. Along his journey he developed a fascination with sleep which has led him down the path of treating patients for snoring and sleep apnea using the most modern and innovative technologies. After struggling for years with numerous health issues he discovered biohacking which revolutionized his own health and he now shares that knowledge in his podcast called “Best Night Ever!” His show is dedicated to helping people get ...
53. Quantum Biomechanics With Dr. Scott Levine
March 04, 2020 02:56 - 1 hour - 86.6 MBDr. Scott Levine uses ancient wisdom, science and biohacking technology to help patients heal. A chiropractor for 24 years he combines sound, color, smell, energy and many other modalities to help shift his patients from survival to thrive. He does what he calls a blank page intake, where he knows nothing about you and by tapping into the quantum field begins to unravel stressors since childhood. His purpose to heal humanity has inspired him to create other healing modalities including www.ze...
52. Ozone For Longevity And Healing With Dr. Frank Shallenberger
February 26, 2020 01:47 - 1 hour - 70.2 MBDr. Shallenberger has been practicing medicine for 45 years, and has been using ozone in his medical practice since 1983. He has authored several indexed papers on ozone therapy and has also written “The Principles and Application of Ozone Therapy – A Practical Guideline For Physicians” and "The Ozone Miracle", both of which are available on Amazon. Perhaps his most significant contribution to medicine is his patented discovery of assessing mitochondrial function using VO2 analysis. He believ...
51. Biohacking Hormones With Dr. Tara Scott
February 19, 2020 01:34 - 1 hour - 86.9 MBTara Scott, MD, FACOG, FAAFM, ABOIM, CNMP is a renowned hormone expert and certified regenerative and functional medicine practitioner. She first became involved with hormone and integrative medicine while practicing as an OB/GYN. Her empathy for patients experiencing hormone-related issues led her to become trained as an advanced fellow and certified by the American Academy of Anti-Aging Medicine. The evidence-based practices she employed helped many patients conquer chronic wellness issues....
50. The Quantum Mind With Dr. Ted Achacoso (Part 2)
February 12, 2020 03:35 - 1 hour - 77.3 MBI hope you all enjoyed the discussion with Dr. Ted Achacoso last week! If you’re just tuning in right now to this episode and did not listen to Part 1, please do head back to last week’s episode. Give it a listen first because it’s such an informative conversation about how to optimize health. This week’s episode will be the 2nd part of my conversation with Dr. Ted, but you’ll notice that this part is a total shift from Part 1. We dive deep into the more esoteric aspects of health and wellne...
49. Biohacking The Metabolome With Dr Ted Achacoso (Part 1)
February 05, 2020 03:43 - 1 hour - 78 MBDr. Ted Achacoso is the founding pioneer of "Health Optimization Medicine and Practice" which is the clinical framework of the detection and correction of imbalances at the level of the metabolome. Dr. Ted is board certified in both anti-aging medicine and nutritional medicine in Paris. He is also trained in medical informatics, medical statistics, and artificial intelligence. He was trained in pharmacology, toxicology, neurology, and he maintains a tricontinental practice in health optimizat...
48. Season Finale - BioCurious Origins And Overcoming Addiction
January 01, 2020 18:01 - 1 hour - 56 MBThe season finale of the BioCurious podcast featured yours truly, BioCurious Kayla, and my mama for an episode about the BioCurious podcast origins and my mom’s journey to heal from trauma and addiction. Episode highlights: - My cultural background and upbringing - My educational background and career path that lead to the podcast - How I became a biohacker - Family traumas passed through generations - Living with depression and anxiety - Healing from trauma - How trauma leads to addic...
Season Finale - BioCurious Origins And Overcoming Addiction
January 01, 2020 18:01 - 1 hour - 56 MBThe season finale of the BioCurious podcast featured yours truly, BioCurious Kayla, and my mama for an episode about the BioCurious podcast origins and my mom’s journey to heal from trauma and addiction. Episode highlights: - My cultural background and upbringing - My educational background and career path that lead to the podcast - How I became a biohacker - Family traumas passed through generations - Living with depression and anxiety - Healing from trauma - How trauma leads to addic...
47. Health Optimization Medicine With Dr. Scott Sherr
December 20, 2019 04:14 - 1 hour - 64 MBHealth optimization is an emerging field of medicine that focuses on reaching peak performance by optimizing your biology. Today we are lucky enough to have Dr. Scott Sherr on the podcast to teach us about optimizing our personal health and performance. Dr. Scott is a Board Certified Internal Medicine Physician and Health Optimization Medicine (HOMe) practitioner with a specialization in Hyperbaric Oxygen Therapy. He’s also the cofounder of HOMe-SF, the first HOMe clinic in the United States ...
Health Optimization Medicine With Dr. Scott Sherr #47
December 20, 2019 04:14 - 1 hour - 64 MBHealth optimization is an emerging field of medicine that focuses on reaching peak performance by optimizing your biology. Today we are lucky enough to have Dr. Scott Sherr on the podcast to teach us about optimizing our personal health and performance. Dr. Scott is a Board Certified Internal Medicine Physician and Health Optimization Medicine (HOMe) practitioner with a specialization in Hyperbaric Oxygen Therapy. He’s also the cofounder of HOMe-SF, the first HOMe clinic in the United States ...
46. Health Hacking At Paleo F(x) With Keith Norris
December 12, 2019 22:18 - 56 minutes - 52.5 MBToday we’re taking a look behind the scenes of the largest paleo platform and event in the world, Paleo f(x), with the cofounder Keith Norris who is also a former athlete, military veteran, and elite strength and conditioning specialist. He’s also the CEO of Phoenix Equipment Group, LLC, and a founding member of ID Life, a company whose mission is health and lifestyle optimization. Keith also authors one of the top fitness and personal development blogs in the health and wellness sphere, The...