75. Inside Out Health With Wade Lightheart
BioCurious
English - September 16, 2020 03:06 - 1 hour - 139 MB - ★★★★★ - 48 ratingsScience health fitness business lifestyle entrepreneur entrepreneurship nutrition interview diet wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
THE BIOCURIOUS PODCAST – WADE LIGHTHEART
In this episode, Kayla and special guest Wade Lightheart discuss how to build a healthy body from the inside out, focusing on healthy digestion, the gut and brain connection and optimizing metabolism.
Wade Lightheart, a three-time Canadian national champion of the All Natural Bodybuilding Championships, who has also competed in the Mister Universe competition, is the podcast host for “The Awesome Health Podcast” and he is the president and cofounder of BiOptimizers. Biocurious Listeners can use code BIOCURIOUS to
Episode Highlights:
• how to optimize all health systems (7:33)
• building a strong, healthy physique from the inside (12:56)
• digestive system dysfunction (20:05)
• metabolic interventions (22:12)
• the ideal version of a life span (26:24)
• the connection between gut and brain (28:54)
• importance of enzymes and how to choose the right enzyme supplement (35:28)
• probiotics and other gut health supplements (40:24)
• the proper way to take supplements (46:57)
• staying educated about your supplements (48:30)
• the best 15-minute morning routine (51:31)
• meditation for high performance (55:32)
Connect with Wade:
Official page: http://www.wadelightheart.net
Social media: https://www.instagram.com/bioptimizers
BiOptimizers (code BIOCURIOUS): https://bioptimizers.com/meet-team
Connect with Kayla:
Social media: https://www.instagram.com/biocurious_kayla
Join the BioCurious Co-op: https://www.biocuriouskayla.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message