77. Self-Care & Self-Healing With Kate Horseman

BioCurious

English - October 14, 2020 13:34 - 49 minutes - 114 MB - ★★★★★ - 48 ratings
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Previous Episode: 76. Intimacy, Inclusion, & Introspection With Tah & Kole Whitty

Next Episode: 78. Microdosing Magic With Boris Peysakhov

In this episode, Kayla's intern Ryan Bernard, digital marking student introduces us to special guest, Kate Horsman. Kayla and Kate give insight in to eating habits, self-care practices and introduction to adaptogens.

Kate Horsman is a holistic heath expert and professional counselor who specializes in eating disorders. She helps with physical and mental health by encouraging a lifestyle suited for the individual.

Episode highlights:

• all about Kate and her field of work (2:49)

• wounded healer (8:56) • detoxify your life trough food (11:39)

• core components of a healthy lifestyle (17:20)

• work with not so open clients (24:00)

• Kate's self-care practices (29:15)

• herbs and adaptogens 101 (31:48)

• Kate's recipes (35:39)

• adaptogens in a bath (38:48)

• skin care routine (41:35)

• Kate's morning routine (44:24)

• advice to elevate health and wellness (45:40)

• Kate's starting course (48:07)

Sponsor:

Elsa Beauty: https://dr-ej.com/?ref=kaylaosterhoff1

Connect with Kate:

Official page: https://katehorsman.com/

Social media: https://www.instagram.com/katehorsmanhealth/

Connect with Kayla:

Social media: https://www.instagram.com/biocurious_kayla

Join the BioCurious Co-op: https://www.biocuriouskayla.com

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Send in a voice message: https://podcasters.spotify.com/pod/show/biocurious/message