221: Motherhood and Wellness with Natasha Peay

Bikini Diaries

English - May 24, 2022 08:00 - 1 hour - 45.1 MB - ★★★★★ - 231 ratings
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Previous Episode: 220: Recovery with Jodie Yuncker

Next Episode: 222: Combating All or Nothing Thinking

Are you a mom struggling to be both a mama and an athlete? Or maybe you’re expecting and worried about what your body will look like after birth. My guest today became a mama and a professional athlete all at the same time!

In this episode I chat with Natasha Peay about her unique journey to the pros, her wellness lifestyle, and her experience with motherhood.

Here's what you'll hear:

[4:30] Bikini hack

[11:00] The beginning of her fitness journey

[16:00] How her relationship with food changed over time and helps set an example for her son

[21:00] Prepping post partum

[25:30] Combining her lifestyle with her son’s while pursuing the sport

[32:30] Making meals for the whole family while staying on track yourself

[36:30] Natasha’s journey to becoming a pro

[44:30] Feedback in the pros and he transition to wellness

[57:00] Training as a wellness athlete

[1:00:00] Goals for 2022

[1:04:00] Dear diary

Find Natasha on Instagram @natasha_peay

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