222: Combating All or Nothing Thinking
Bikini Diaries
English - May 27, 2022 21:00 - 17 minutes - 23.8 MB - ★★★★★ - 231 ratingsHealth & Fitness Sports bikini bikinishows bodybuilding competing diaries fitness fitwomen health motivation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 221: Motherhood and Wellness with Natasha Peay
I'm back to talk about ways to combat all or nothing thinking.All or nothing thinking in what dictates a "real" athlete and all or nothing thinking when it comes to our meal prep.
Is this extreme way of thinking holding you back? Do you find it hard to give yourself grace and credit for all the things you are doing right? Are you quick to throw in the towel when you are not perfect? Then this episode is for you love !