220: Recovery with Jodie Yuncker

Bikini Diaries

English - May 17, 2022 09:00 - 1 hour - 39.8 MB - ★★★★★ - 232 ratings
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Previous Episode: 219: 4 Bikini Hacks When Traveling for a Show

Next Episode: 221: Motherhood and Wellness with Natasha Peay

Have you ever struggled with an eating disorder? Or maybe you’re in the midst of it now longing for a path to healing.

My guest today has been there too. She shares her journey from not eating to fueling her body with food. She is now an IFBB Bikini pro and works full time as a coach and media manager for Fit Body Fusion.

What you’ll hear in this episode:

[5:00] Bikini Hack

[11:30] Believing in herself

[14:30] Her experience with eating disorders

[22:30] Recovery and healing

[32:00] Getting started in the sport

[37:00] Falling in love with the sport

[39:30] Being fully recovered

[42:30] Is competing a good sport for women who have had eating disorders?

[45:00] Developing her strong mindset

[47:00] Coaching

[50:30] Boundaries

[52:30] Getting ready for the upcoming season

[59:00] Goals for 2022

[1:02:00] Dear Diary

Find Jodie on Instagram @jodiejfit_ifbbpro

Get your PCOS test here: trylgc.com/bikinidiaries

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