What About Mindfulness
Beyond the Therapy Session
English - July 19, 2022 16:41 - 27 minutes - 38.2 MB - ★★★★★ - 11 ratingsMental Health Health & Fitness Society & Culture Relationships psychiatry mentalhealth therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this episode, Erin and George have an insightful conversation about mindfulness. They discuss the different definitions of this practice, which can be resumed to the ability to “fully be present”. They also touch on the many ways and techniques to practice mindfulness and its benefits. They share their own experience regarding this amazing practice and they both agree that it is life changing.