The Difference Between Anxiety and Panic Attack
Beyond the Therapy Session
English - June 15, 2022 16:05 - 31 minutes - 44.3 MB - ★★★★★ - 11 ratingsMental Health Health & Fitness Society & Culture Relationships psychiatry mentalhealth therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: What About Mindfulness
In today’s episode of Beyond the Therapy Session, George and Erin discuss the topic of anxiety. They define anxiety as per the DSM ( Diagnostic and Statistical Manual of Mental Disorders) and distinguish between generalized anxiety, panic attacks, panic disorders and stress. Erin establishes the identifying symptoms of each, the possible causes of anxiety and what happens when it goes untreated. This episode also covers tools for experiencing relief from anxiety, how to be an appropriate support to a loved one and the role of medication in anxiety management.