Beyond the Therapy Session
30 episodes - English - Latest episode: 5 months ago - ★★★★★ - 11 ratingsWelcome to Beyond the Therapy Session with Robin Kempner and George Suarez. Robin is SohoMD’s Behavioral Health Director and George is our Call Center Manager. In this thought-provoking podcast, we invite mental health experts and other professionals to share their insights, personal stories, and professional expertise. Together, we explore the multifaceted nature of mental health, examining the nuances that often go beyond what happens within the therapy session.
Whether you are a mental health professional seeking inspiration, guidance, or fresh perspectives, or simply someone interested in the inner workings of the field, this podcast offers a wealth of knowledge. Tune in to discover the insightful and compassionate world of Beyond the Therapy Session.
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Episodes
Building Therapeutic Rapport in a Virtual Setting
December 02, 2023 01:00 - 17 minutes - 28.6 MBIn this insightful episode, hosts Robin and George engage in an illuminating conversation with therapist Josh Hahn, delving into the intricate dynamics of cultivating a trusting and empathetic environment in the realm of virtual therapy. As the trio explores the nuances between building therapeutic rapport in face-to-face encounters versus virtual spaces, the discussion takes a deep dive into the fundamental elements of fostering trust, active listening, and vulnerability. For mental health ...
Career Transition with Valerie Ziel
September 10, 2023 20:46 - 22 minutes - 36.4 MBAre you considering a change of career into the mental health field? Valerie Ziel's career started in Corporate America where she stayed for almost 30 years until she decided to go to college. She is a lifelong New Yorker and artist who now works at SohoMD as a Psychotherapist. Her unique and unforgettable story brings you through the highs and lows of transitioning careers and how it all comes together to help inform her clinical practice. Her biggest piece of advice is... Well we will let y...
Building Happiness in Companies with Antionette Brown
July 02, 2023 02:24 - 28 minutes - 39.9 MBWhat is like to work at an online mental health practice? Senior HR Generalist, aka our Chief Happiness Officer Antionette Brown, joins Robin and George to talk work culture at SohoMD. They talk about it all. From building a happy culture to success stories. Stay tuned until the end to hear some guidance from Antionette on maintaining well-being in the workplace. Listen now to go beyond.
Body Image ~ The Modeling World
May 27, 2023 01:34 - 19 minutes - 27.2 MBIn this episode of Beyond the Therapy Session, George and Robin welcome Millie Joseph. Millie works at SohoMD as one of our lead care coordinators but has a history in the modeling world. Together, they talk about body shaming in relation to mental health. They also talk about the impact of social media on body image and how even stars like Selena Gomez are affected by it. Listen now to go beyond.
Body Image and Mental Health with Kelly Porter
April 28, 2023 22:22 - 30 minutes - 43.1 MBGeorge and Robin welcome guest Kelly Porter in this episode of Beyond the Therapy Session. Together they talk about the importance of body image and mental health. What does a positive vs. negative body image look like? What is body neutrality and what can that do for us? They reveal the associations between social media, doom scrolling, risk factors, diet culture, childhood development of eating disorders, and more. Listen now to go beyond.
Unraveling Orthorexia
March 31, 2023 20:30 - 27 minutes - 38.5 MBIn this episode of Beyond the Therapy Session, Robin and George chat about Orthorexia Nervosa, a form of disordered eating that is on the rise. Together they discuss warning signs, symptoms, and how these can manifest. Robin also gives insight into different treatment options for those experiencing Orthorexia Nervosa. Listen now to learn more.
Seasonal Affective Disorder with Dr. Jospitre & Dr. Bongiorno
January 27, 2023 05:00 - 36 minutes - 50.4 MBIn this episode of Beyond the Therapy Session, Robin and George meet with SohoMD co-founder and practicing psychiatrist Dr. Jacques Jospitre, and practicing Naturopath and published author Dr. Peter Bongiorno. Together they will chat about Seasonal Affective Disorder (SAD) its causes, triggers, and symptoms. We will receive clarity on SAD, other depressive disorders, and how it’s linked to our everyday actions. Lastly, we will learn how vitamins, nutrition, and other treatment options can sup...
Cultural competency & Sensitivity With Olivia Sterling
November 29, 2022 21:52 - 24 minutes - 33.8 MBIn this episode, Robin and George chat with Olivia Sterling, one of SohoMD’s licensed clinical social workers, about cultural competency and sensitivity. Olivia describes herself as “an Afro-Latina therapist who specializes in providing culturally-sensitive, holistic therapy across diverse populations.” She gives her perspective on the roles of cultural competency when working with people of color processing trauma, anxiety, and other concerns. Having lived in all 5 boroughs of New York C...
Navigating CBT (Cognitive Behavioral Therapy)
October 18, 2022 18:33 - 29 minutes - 41.4 MBIn this episode, Robin and George talk about how CBT (Cognitive Behavioral Therapy). They discuss the impact of automatic negative thoughts, which are disruptive and prevent one from reaching their goals. They discuss the genesis of these intrusive thoughts, how they affect one’s life and become habits. Robin and George also discuss some tips, which allow one to identify automatic thoughts such as keeping a journal or a thought log.
Farewell Erin
August 19, 2022 17:29 - 22 minutes - 31.3 MBIn this episode Erin says goodbye to SohoMD as she transitions on a different life path. George and Erin candidly talk about their adventures at SohoMD and their experience hosting this podcast. They introduce Robin Kempner, George's new Co-host. Robin is SohoMD’s Behavioral Health Director and is no a stranger to the show, she is actually the most frequent guest. To George, Erin's departure is bitter sweet, as he wishes farewell and looks forward to his bright future hosting the show with Ro...
What About Mindfulness
July 19, 2022 16:41 - 27 minutes - 38.2 MBIn this episode, Erin and George have an insightful conversation about mindfulness. They discuss the different definitions of this practice, which can be resumed to the ability to “fully be present”. They also touch on the many ways and techniques to practice mindfulness and its benefits. They share their own experience regarding this amazing practice and they both agree that it is life changing.
The Difference Between Anxiety and Panic Attack
June 15, 2022 16:05 - 31 minutes - 44.3 MBIn today’s episode of Beyond the Therapy Session, George and Erin discuss the topic of anxiety. They define anxiety as per the DSM ( Diagnostic and Statistical Manual of Mental Disorders) and distinguish between generalized anxiety, panic attacks, panic disorders and stress. Erin establishes the identifying symptoms of each, the possible causes of anxiety and what happens when it goes untreated. This episode also covers tools for experiencing relief from anxiety, how to be an appropriate supp...
National Couple Appreciation Month with Susan Milstein, PHD
April 19, 2022 22:13 - 42 minutes - 59.6 MBIn order to honor “National Couple Appreciation Month”, (April), Erin and George converse with Susan Milstein, PHD who is a Human sexuality Education and Certified Health Education Specialist. Some of the topics they explore include: Why is there no such thing as ‘should’ “when it comes to sex The nuances between sex and intimacy The importance of changing the script and to keep dating How couple can reengage by leveraging sex-play Sex and technology
Robin Kempner, SohoMD’s Behavioral Health Director, Talks about Trauma
April 02, 2022 00:37 - 39 minutes - 54.9 MBIn this episode, Erin and George talk with the Robin Kempner, SohoMD’s Behavioral Health Director. They have an illuminating conversation about trauma, which is not limited to Post Traumatic stress Disorder (PTSD). Robin provides a comprehensive explanation of what trauma is and clarifies the difference between Big “T” and Little “t”. She provide great insight into the non talk therapy methods EMDR, Eye Movement Desensitization and Reprocessing, and EFT, emotional freedom technique as well as...
Improv with Psychiatric Nurse Practitioner and Artist Amaka Orji
March 17, 2022 23:54 - 25 minutes - 36.3 MBIn this episode Erin and George have a fun conversation with the psychiatric nurse practitioner Amaka Orji, who is also an artist. This is in fact a reunion between friends and colleagues reminiscing about the good old days. Amaka shares that she uses her sense of humor within her practice when it is appropriate and how she intends to use her psychiatry nursing background in her script writing. She gives Erin and George a lesson on improv and talks about the production of the comedy short fil...
Improv with Nurse Practitioner and Artist Amaka
March 17, 2022 23:54 - 25 minutes - 36.3 MBIn this episode Erin and George have a fun conversation with the psychiatric nurse practitioner Amaka Orji, who is also an artist. This is in fact a reunion between friends and colleagues reminiscing about the good old days. Amaka shares that she uses her sense of humor within her practice when it is appropriate and how she intends to use her psychiatry nursing background in her script writing. She gives Erin and George a lesson on improv and talks about the production of the comedy short fil...
Functional Medicine with Dr. Bongiorno and Dr. Jospitre
March 02, 2022 01:15 - 38 minutes - 54.2 MBI In this episode Erin and George have a profound discussion with the naturopathic doctor, author, lecturer Dr. Peter Bongiorno, and the psychiatrist and co-founder of SohoMD Dr. Jacques Jospitre jr.. The two doctors speak about the relationship between naturopathic and allopathic medicine and how they complement each other. They emphasize the importance of uncovering the underlying causes of diseases when treating patients and insist on looking at the many aspects of an individual’s life in ...
Conversation with SohoMD's HR Director, Caroline DeFreitas
February 16, 2022 23:45 - 28 minutes - 53.7 MBIn this episode, Erin and George have a candid conversation with SohoMD's HR Director, Caroline DeFreitas. Caroline recounted her early days at SohoMD when only the three of them, her and the doctors (Dr. Jospitre and Dr. Ratush), worked in the Soho office. Caroline discusses the importance of personal mental health and employees' mental health. She talks about who inspires her confidence, the importance of fueling yourself with kind words, helpful HR tools, and tips.
Conversation with SohoMD's HR Director, Caroline DeFreitas
February 16, 2022 23:45In this episode Erin and George have a candid conversation with SohoMD's HR Director, Caroline DeFreitas. Caroline recounts her early days at SohoMD when it was only the three of them, her and the doctors, (Dr. Jospitre and Dr. Ratush). Caroline discusses the importance of personal mental health as well as the mental health of employees. She talks about who inspires her confidence and the importance of words provides some HR tips.
Sex with Dr. Ratush
January 22, 2022 01:12 - 30 minutes - 42.4 MBIn this episode Erin and George converse with Dr. Edward Ratush, one of the founders of SohoMD to talk about sex. Dr. Ratush talks about the main reason why he specialized in sex therapy. He goes into details about the complex layers a person sex life and touches upon viagra, pornography and intimacy. The discourse ends with fun dose of fact or fiction game.
Happy New Year 2022!
December 31, 2021 23:46 - 1 minute - 3.14 MBIn this short episode, Erin and George wish their listeners Happy New Year 2022! They also share some insights as to what is in store for the second season of Beyond the Therapy Session podcast…
The Retrospective
October 18, 2021 02:33 - 38 minutes - 52.9 MBIn this episode George and Erin have a retrospective on the first six episodes of their Podcast, Beyond the Therapy Session. They talk about the genesis of the show, their experience behind the scene and why they enjoy being the host of this podcast. They also discuss and reflect on each episode, providing a description of the subject or context and highlighting key moments from the conversation. Erin and George also discuss their dynamic as co-host and the future of the show.
Nutritional Psychiatry with Dr. Uma Naidoo
September 19, 2021 14:49 - 30 minutes - 42.4 MBIn this episode Erin and George talk to Dr. Uma Naidoo, the author of “This is Your Brain on Food”. Dr. Naidoo is a Harvard trained psychiatrist, who studied nutrition and also is a professional chef. During this fascinating conversation Dr. Naidoo talks about her journey of integrating psychiatry and nutrition and the art of cooking into her nutritional psychiatry practice. One of the focus of her discussion with Erin and George is the importance of the brain, gut connection in relation...
The Science of Sleep
August 18, 2021 03:00 - 24 minutes - 33.8 MBIn this episode Erin and George talk about the importance of sleep and the many elements that might affect the sleep cycle. George reveals the tricks he employs to fall asleep, form taking a long cold shower to counting sheep. Erin on the other hand explores the many elements that affects falling asleep as well as the deep sleep phases. We learn about the effects of drinking a glass of wine before going to bed and the ideal room temperature favorable to a good night of sleep.
The Science of Sleep
August 18, 2021 03:00 - 24 minutes - 33.8 MBIn this episode Erin and George talk about the importance of sleep and the many elements that might affect the sleep cycle. George reveals the tricks he employs to fall asleep, form taking a long cold shower to counting sheep. Erin on the other hand explores the many elements that affects falling asleep as well as the deep sleep phases. We learn about the effects of drinking a glass of wine before going to bed and the ideal room temperature favorable to a good night of sleep.
Conversation with Dr. Catherine Birndorf
July 18, 2021 23:02 - 49 minutes - 68.6 MBIn this episode Erin and George meet with Dr. Catherine Birndorf, founder of the Motherhood Center in New York City, a hub for perinatal mental health. During this insightful conversation Dr. Birndorf recounts the evolution of this subspecialty within the psychiatry field, which relies heavily international collaborations. She talks with Erin and George about the intricacies of reproductive psychiatry, the questions it tries to answer, which are still considered taboo topics. Erin and Geor...
NYC is Now Open
June 18, 2021 00:51 - 33 minutes - 46.4 MBErin and George meet with their colleague Tenisha, a NP supervisor at SohoMD to talk about the reopening of New York City and the rest of the U.S. after months of restrictions imposed by the Covid-19 pandemic. An emphasis is placed on the different behaviors and thoughts surrounding the next phase of the “new normal” from the point of view of an introvert as well as an extrovert. The main take away is that each individual must exercise what feels good and honor their own pace.
Mental Health Month
May 17, 2021 02:56 - 32 minutes - 44.6 MBIn this episode Erin and George honor Mental Health Month, (the month of May). With the help of four of their colleagues, Robin, Jonathan, Max and Caroline, they answer the question, “What does mental health mean to you?” Erin and George discuss the perspectives offered by these four voices and even though different, uncover common threads. They also dive into the interesting idea that this colossal question evokes, mental health maintenance.
Meeting The Founders
April 14, 2021 22:47 - 39 minutes - 54.7 MBIn this first episode Erin and George converse with SohoMD’s founders, Dr. Jacques Jospitre and Dr. Edward Ratush. The founders give insight on how they met and elaborate on their reason for establishing SohoMD. Erin and George receive insights into the Doctors’ philosophy and perspectives on psychiatry and therapy. This first episode is all about the Dr. Jospitre and Dr. Ratush fiery dynamic and to top it all off, a “Rapid Fire Game” at the end.
Beyond The Therapy Session
March 24, 2021 22:18 - 2 minutes - 4.6 MBJoin Erin Delaney, a psychiatric nurse practitioner and George Suarez, a call Center Manager from SohoMD, lift the veil on Mental health care and take you Beyond The Therapy Session