Beyond the Movement January 1st, 2006 Episode 004

Beyond the Movement: The Pilates Podcast

English - January 02, 2006 02:27 - 3 minutes - 3.43 MB - ★★★ - 12 ratings
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Previous Episode: Beyond the Movement December 25th, 2005 Episode 003

Next Episode: Beyond the Movement January 8th, 2006 Episode 005

Happy New Year!
It's time again for New Year's resolutions. Many people make losing weight their resolution and choose Pilates to help them do it. In this episode, Heidi explains how losing weight is only one of the benefits Pilates can give you.