Beyond the Movement December 25th, 2005 Episode 003
Beyond the Movement: The Pilates Podcast
English - December 26, 2005 04:23 - 9 minutes - 8.87 MB - ★★★ - 12 ratingsHealth & Fitness pilates yoga fitness exercise movement teaching teachers student students lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Beyond the Movement December 11th, 2005 Episode 002
Next Episode: Beyond the Movement January 1st, 2006 Episode 004
Take some time and clear your mind. This episode is about creating a greater awareness of self. For many of us, it's not the easiest thing to make time for, but it's one of the underlying concepts of the Pilates Method. Heidi gives listeners a short excercise to try and explains the importance of imagery. These are powerful teaching tools that can accelerate your ability to move through your body...and increase your awareness of self!