Beyond the Bikini Radio
352 episodes - English - Latest episode: 5 days ago - ★★★★★ - 90 ratingsWelcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles. Get ready to enhance your body and mind.
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Episodes
Deinfluencing you on popular fitness trends EP341
April 21, 2024 16:24 - 23 minutes - 22 MBIn this episode I talk about fitness trends that aren't worth your time and energy. This are things aren't going to help you gain more muscle and get leaner. Keep in mind these are also some of my own personal opinion. Today's guest Your host Nicole Ferrier Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Ins...
Mere Paci why you shouldn't fear menopause & women's health EP340
April 14, 2024 15:34 - 59 minutes - 54.9 MBIn this episode I brought on Mere Paci. Together we discuss what menopause is and how it can impact you when it comes to your fitness goals. Mere shares her personal experience with menopause and the shock it was to her. We later discuss the impact that the menstrual cycle can have on your body in conjunction with birth control. This episode is packed with women's health and how to navigate these challenges that come with aging. Today's guest IG: mere.paci Online Coaching Get more help ...
Mistakes we made when we first started competing FT Lexie Maitland EP339
April 07, 2024 12:23 - 1 hour - 57.5 MBToday I brought on Lexie Maitland. Lexie is a coach for Pro Physique and a bikini competitor. I brought on Lexie to discuss common mistakes made by beginner competitors. We share mistakes we made at our first show and share how we would do it differently. This episode is great for any first time bikini competitors. Today's guest IG: Lexiemait Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements ...
Birth control the good the bad and our experience FT Shelby Sassin EP338
March 31, 2024 17:00 - 54 minutes - 50.4 MBIn this episode I brought on Shelby Sassin. Shelby and I discuss women's health and birth control. This episode we dive in deeper on our experiences with taking birth control. We highlight the pros and cons of birth control as well. This episode will provide with more resources to help you understand your period more. Today's guest IG: Shelbysassinfit Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supp...
James Cappola changing the way we see fitness & finding inner peace in your fitness journey EP337
March 24, 2024 16:00 - 49 minutes - 45.5 MBIn this episode I brought on James Cappola to share his fitness journey. James is a online fitness coach fitness coach and content creator. James spreads positivity through sharing his hot takes on trending videos. In this episode James I dive deeper on his struggles with body dysmorphia and eating disorders. He shares how he's found peace with food, exercise and his body. Today's guest IG: James_cappola Online Coaching Get more help with your training and nutrition and the reverse diet...
5 things you need to know about a building phase EP336
March 17, 2024 13:54 - 16 minutes - 15.2 MBIn this episode I talk about misconceptions about a building phase. I share my personal experiences in a building phase and some of the challenges that can occur. This episode I dive in deeper on mindset strategies to use in your building phase. Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok E...
How Heather leaned into a building phase and embraced discomfort EP335
March 10, 2024 14:31 - 46 minutes - 42.8 MBIn this episode I brought on my client Heather Johnson. Heather has been a client of mine for a little over 6 months. Client had the goal of gaining more muscle and pushing her limits. She had some fears around the scale and being able to eat enough. However Heather is proof that you can achieve more when you have support. Heather is now embracing her building phase and feeling stronger than ever. Today's guest IG: Suits I recommend: Angel Competition Bikinis Online Coaching Get more...
Pregnancy & postpartum fitness FT Joelle Cavagnaro EP334
March 03, 2024 16:13 - 53 minutes - 49.1 MBIn this episode I brough on Joelle Cavagnaro. Joelle is the owner of Level 10 coaching and is a mom of two. In this episode Joelle and I dive deeper on how to have a healthy and fit pregnancy. We debunk the myths around lifting weights during pregnancy as well. Later in the episode Joelle drops her hacks to get more consistent and lead by example. Today's guest IG: Joellesamantha Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition ...
IFBB pro Jaclyn Baker from dance to dumbbells EP333
February 25, 2024 13:22 - 53 minutes - 49.3 MBIn this episode I brought on Jaclyn Baker. Jaclyn is a IFBB fitness pro and Olympian. Jaclyn has a extensive dance background and is a true performer. On this episode we discuss the transition out of competitive dance into training like a bodybuilder. We dive in deeper on the grit it takes to be successful in this sport and some challenges she has faced along the way. Today's guest IG: Jaclynnyc Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your traini...
How my client Nicole found food freedom again & her health back EP332
February 18, 2024 14:22 - 52 minutes - 121 MBIn this episode I brought on my client Nicole Baker. Nicole and I started working together to heal her hormones and her relationship with food. She struggled with low leptin, progesterone and didn't feel like herself. Nicole was nervous to make the change but was committed to overcoming these hurdles. Nicole now has gotten her health back, healed her relationship with food and faced her fears. Tune in to find out how she accomplished those things. Today's guest IG: Fitforamiddleagemom Su...
Signs your relationship with food needs work FT Emmy Vazquez EP331
February 11, 2024 14:01 - 43 minutes - 40.6 MBIn this episode I brough on Emmy Vazquez RD. Emmy is a intuitive eating RD where she shares her love of food and making peace with it. Emmy and I discuss some red flags with your relationship with food and how to work through them. Emmy discusses her own personal struggles with food and why she decided to go this route vs clinical dietetics. Today's guest IG: Emmysyummys Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition and the ...
Red flags that you shouldn't ignore from your body FT Sarah Bishop EP330
February 04, 2024 13:28 - 43 minutes - 40.2 MBIn this episode I brought on coach Sarah Bishop. Together we talk about red flags when it comes to your health that many people ignore. Ignoring these red flags is what is causing hormonal, gut and mental issues. Sarah and I dive in deeper on how to address these red flags and start to solve them. IG: Sarahfordbishop Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My ...
Becoming a more mindful eater & understanding your cravings FT Josh Hillis EP329
January 28, 2024 13:31 - 1 hour - 56.5 MBIn this episode I brought on Josh Hillis. Together we talk about the struggles we see people facing with food. Some of those struggles being mindless eating and sadness post meal. Josh and I talk about some personal struggles we have experienced with food too. This episode is great if you're wanting to understand your emotional eating more. IG: Joshuahillis Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition and the reverse dieting...
Calorie deficit and its importance FT Bernard Morning EP328
January 21, 2024 13:38 - 53 minutes - 49.1 MBIn this episode I brought on coach Bernard Morning. Bernard is a online and in person coach with over 20 years of experience. In this episode we talk about the differences between in person and online coaching. We dive into the phrase calorie deficit and its role in body composition. IG: Bernard.morning Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to suppleme...
Competing may not be right for you and here's why FT Adam Adkinson EP327
January 14, 2024 13:56 - 49 minutes - 46 MBIn this episode I brought on coach Adam. Adam is the owner of Seeyoulaterleaner. He and I discuss the good and the bad that comes with competing. We dive into what characteristics a competitor must have in order to be successful IG: Seeyoulaterleaner Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole...
I am starting prep again EP326
January 07, 2024 14:31 - 22 minutes - 21.2 MBIn this episode I talk about the conclusion of my building phase and transitioning into prep. I talk about my plans for the stage and why it's important to take time off from dieting. Todays guest IG: Nicoleferrierfitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfit...
Stop letting age hold you back from your fitness goals FT Susan Niebergall EP325
December 31, 2023 14:12 - 54 minutes - 50.6 MBIn this episode I brought on Susan Niebergall. Susan is a online health and fitness coach that shares her passion for fitness on Instagram. Susan and I touch on aging and fitness goals. She talks about her pasts with fad diets & quick fixes and how that never helped her make progress. We talk about age misconceptions and why it's so important to get into weight lifting. Todays guest IG: Susanniebergallfitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help wi...
Mastering meal prepping FT Grace Terbrock EP324
December 24, 2023 17:12 - 45 minutes - 42 MBIn this episode I brought on Grace. Grace is a mom and a macro coach that posts helpful content on Instagram. I brought Grace on to discuss meal prep strategy and planning. This episode is perfect for anyone that struggles with meal planning for their fitness goals or even their family. Todays guest IG: GraceTerbrock Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition and the reverse dieting guide www.nicoleferrierfitness.com My...
Embracing your feminine side with fitness, pregnancy and more FT Caroline DeMesquita EP323
December 17, 2023 13:31 - 55 minutes - 51.2 MBIn this episode I brough on Caroline DeMesquita. She's also known as Strongsweetcaroline on IG. Caroline and I discuss her bodybuilding journey and pregnancy journey. We dive in deeper on the topic of feminine vs masculine energy in the fitness space and how being too masculine can cause burn out. We share where we think the fitness industry is going right and wrong. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicolefer...
Don't make these mistakes when starting your fitness journey EP332
December 10, 2023 13:54 - 21 minutes - 19.9 MBIn this solo episode I chat about the 5 most common mistakes I see women make when starting their fitness journey. I share mistakes I personally made and what I wish I would have done differently. This episode is to help you start your fitness journey off on the right foot. It may also help you address some things you may currently doing that may not be ideal for your goals. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.n...
Do you need to bulk & cut plus our take on pilates FT CoachLuie EP331
December 03, 2023 14:10 - 52 minutes - 48.6 MBIn this episode I brought on Lexie to discuss bulking and cutting. Do you really need to do these things? Or if it's misleading marketing in the fitness world. Lexie and I also later discussed fitness trends and if they're the best for your goals. Today's guest IG @coachluie Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole ...
From bikini pro to intuitive eater FT Kathy Seitz IFBB EP330
November 26, 2023 14:30 - 49 minutes - 45.6 MBIn this episode I brought on Kathy Seitz. Kathy is a PA and describe her fitness journey and how she found competing. She later describes the gaps in her relationship with food she started to notice. Kathy talks about the calming decision to hang up her heels and focus on fueling other areas of her life. Most importantly, how she found peace and balance with food post competing. Today's guest IG @the_prepping_pa Suits I recommend: Angel Competition Bikinis Online Coaching Get more help...
Do you need therapy? Or do you need a coach? FT Anne Marton EP329
November 19, 2023 13:48 - 44 minutes - 41.2 MBIn today's episode I brought on Anne Marton to discuss the differences between coaching and therapy. We talk about things to lookout for as a client that may be sign you need more help. Sometimes it's not that you haven't found a good coach too! Sometimes it's you need a different kind of help. Today's guest IG @anne_marton Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements htt...
How people pleasing is hurting your relationship with food EP328
November 12, 2023 12:58 - 22 minutes - 20.6 MBIn this episode I talk about the impacts of people pleasing and your fitness goals. I dive in deeper on the importance of setting boundaries with friends and family and how to conquer tough situations. This episode is perfect for right before the holidays where you may get into these tough situations Today's guest IG @nicoleferrierfitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to s...
How functional health is helping and hurting the coaching space FT Eve Guzman EP327
October 29, 2023 12:15 - 45 minutes - 42.3 MBIn this episode I brough on coach Eve Guzman. Together we talk about the impact that functional health is having on the coaching space. We discuss the pros and cons of it and how coaches aren't doctors. Today's guest IG @eveguzmanoffical Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instag...
Will your group fitness class help you tone your body? FT Michelle West EP326
October 22, 2023 13:11 - 51 minutes - 47.2 MBIn this episode I brought on Michelle West. Michelle is a coach, competitor and Broadway star. Michelle and I dive in on the topic of group fitness classes. We chat on the pros and cons of them and how to decide which training style is right for you. Michelle has experience with teaching and taking group fitness classes. Today's guest IG @chelleywest Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com...
What binge eating actually is and how to cope with big emotions FT Dr Luis Ordaz EP
October 15, 2023 16:42 - 32 minutes - 29.7 MBIn this episode I brought on Dr. Luis Ordaz and we discuss what binge eating is. We dive in deeper on what emotions can trigger binge eating and ways to cope with those emotions in a healthy way. This episode is great for anyone that thinks or may be struggling with food. Today's guest IG @forgedfitnesstampa Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrit...
How to be coachable FT Alec Britton EP324
October 07, 2023 20:11 - 41 minutes - 38.6 MBIn this episode I brought on NFF's assistant coach Alec on. Together we discussed how to be coachable and get the most out of your coaching. We dive in deeper on how our ego can get in the way of us achieving our fitness goals. Alec and I talk about how we get our client's to reach their goals and what mindsets shifts we need to make to be a team. Today's guest IG @alecbrittonfitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutri...
How Laura Ault found balance post show and embraces not dieting EP323
October 01, 2023 13:41 - 46 minutes - 42.9 MBIn this episode I brought on my client Laura to share her story of feeling lost post show to finding balance again. Laura teaches pole and is a wellness competitor with a passion for fitness. During her fitness journey she got hooked on competing and didn't know what life looked like without the stage. We dive in deeper on how we worked through this transition and healed her relationship with food. Today's guest IG @hulking.blondie Suits I recommend: Angel Competition Bikinis Online Co...
Fat loss and what you really need to know FT Sarah Bishop EP322
September 24, 2023 12:58 - 43 minutes - 40.4 MBAre you entering your first fat loss phase wondering, Is this normal? Than this episode is for you. I brough on coach Sarah Bishop to discuss the truth about fat loss. We dive in deeper on some of the discomfort of this phase and what expect. We clear up what is and isn't normal. Today's guest IG @sarahfordbishop Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarn...
How to have confidence in the gym FT Coach Frizzle EP321
September 17, 2023 13:20 - 42 minutes - 39.7 MBIn this episode I brought on Rusty also known as Coach Frizzle. Rusty shares how she has confidence in the gym and why women should lift. She dives in deeper on her story of struggling with body image and feeling confident. Today's guest IG @coach.frizzle Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferri...
Growing from your past and chasing your goals FT Caroline Biddle RD EP320
September 10, 2023 12:58 - 43 minutes - 40.6 MBIn this episode I brought on Caroline Biddle, RD, LDN. Caroline shares her journey of overcoming her fears and chasing her competing dreams. Caroline has struggled with an ED and grew up as an athlete. She shares about how she overcame her struggles and pursued an education in nutrition and becoming an RD. Caroline shares some behind the scenes in prep and how she helps her clients today. Today's guest IG @carolinebiddle_rd Suits I recommend: Angel Competition Bikinis Online Coaching ...
Why long distance running is hurting your body composition FT Nick Trubee Ph.D EP319
September 03, 2023 13:15 - 47 minutes - 44.3 MBHave you ever wondered if running is helping or hurting you? Then this episode is for you. I brought on Dr Nick Trubee to discuss the impacts of long distance running on muscle gains. We talk about how to switch gears and start to prioritize muscle gains again and letting go of doing so much cardio. Today's guest IG @dr.nicktrubee Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to suppleme...
Put yo-yo dieting to an end and embrace sustainability FT McKenna Olsen EP318
August 27, 2023 17:15 - 42 minutes - 39 MBIn this episode I brough on Mckenna Olsen. Together we talk about some common struggles we see clients have when they're stuck in the quick fix mentality. We share our own personal experiences with finding balance ourselves too. Mckenna shares the value of making fitness a lifestyle and chasing the long game. For more info on Mckenna check out her instagram below Today's guest IG @Mckennahenrie Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your trainin...
Why you're working so hard and still not seeing changes FT Brianna Connel EP317
August 20, 2023 12:56 - 49 minutes - 46.2 MBIn this episode I brought on Brianna Connel to talk about why some people are working so hard and still not seeing changes. We dive in deeper on the mindset work on needs to make in order to be successful with their fitness goals. We also share experiences we've personally had and faced with our clients. This episode will be great for you if you feel like you can't get out of your way. Today's guest IG @briannaraefitness Suits I recommend: Angel Competition Bikinis Online Coaching Get ...
Overcoming your fear foods and creating peace around food EP316
August 13, 2023 13:08 - 21 minutes - 19.7 MBIn this episode I tackled the topic of fear foods and food anxiety. I share my personal experiences and struggles with certain foods and adding them into my diet. Keep in mind I am not a therapist and cannot help you recover from an ED. I am simply sharing simple ways to manage some food anxiety. Today's guest IG @nicoleferrierfitness Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to suppl...
Exposing all things competing & bodybuilding FT David DeMesquita EP315
August 06, 2023 13:02 - 1 hour - 83.1 MBIn this episode I brought on David DeMesquita. In this episode we dive in deep on bodybuilding. We expose some issues we see in the competition space alongside with topics that don't get talked about a lot! In this episode we breakdown the use of PEDs and the influence social media has on athletes. We share our personal good and bad experiences from competing and what all bodybuilding has taught us. Today's guest IG dynamite_d Suits I recommend: Angel Competition Bikinis Online Coaching Get...
How Heather Christman healed her body after competing EP314
July 30, 2023 13:17 - 32 minutes - 30.4 MBIn this episode I brought on Heather. Heather is a ARNP and WBFF competitor. Heather shared with me her fitness journey and being a health care professional. She dives into her struggles with hormonal dysfunction and how she overcame these challenges. Heather gets vulnerable with the challenges involved in committing to a health phase. This episode is for you if you think you may be struggling with your internal health and feel alone. Today's guest IG heatherh04 Suits I recommend: Angel...
Setting and achieving goals with Mike Millner EP313
July 23, 2023 12:19 - 37 minutes - 35 MBIf you find yourself setting goals but struggling to achieve them then this episode is for you. I brought on coach Mike Millner and we discuss some common struggles he has seen while working with clients. We dive into the importance of actions aligning with ones goals and how to finally have a breakthrough, Today's guest IG coach_mike_millner Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go t...
Hard conversations that need to be had EP312
July 16, 2023 12:39 - 24 minutes - 22.3 MBIn this episode I go over hard conversations that need to be had in the fitness space. More specifically I talk about the conversations I have to have with my clients from time to time. Today's guest IG Me :) haha Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Debunking food myths with science FT Dan Feldman RD EP311
July 09, 2023 12:50 - 42 minutes - 39.5 MBIn this episode I brought on Dan Feldman to expose fear mongering around food. Dan is a register dietitian who focuses heavily on science. Dan shares why we shouldn't be afraid of certain foods and how to find what's optimal for you. Today's guest IG Powerlifterdietitian Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferr...
Being fit & strong into your 40s FT Anne Marton EP310
July 02, 2023 12:41 - 55 minutes - 51.8 MBIn this episode I brought on Anne Marton. Anne is a online health and fitness coach where she shares her story of finding fitness in the later part of her life. Anne is a mom of 3 and shares how important it is to lead by example. In this episode Anne and I dismantle any false beliefs around fitness in your 40s and 50s. Today's guest IG Anne_fitlab Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go t...
Support your spine through lifting & why exercise is medicine FT Dr. Matt Eichler EP309
June 25, 2023 12:55 - 41 minutes - 38.6 MBIn today's episode I brought on Dr. Matt Eichler to chat all things chiropractic care. He shares with the podcast how important lifting is for preventative care. Throughout the episode he talks abouts the how you can support your back better and improve your health. Today's guest IG drehealth Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole ...
Understand your cycle & the impact of stress FT Meg Langston EP308
June 18, 2023 12:23 - 47 minutes - 44 MBIn this episode I brought on Meg Langston to discuss your menstrual cycle and how stress can impact it. We go over what makes a healthy and a unhealthy cycle. Meg dives in deeper about her own struggles with balancing exercise and how it impacted her health. This episode is for anyone who is wanting to get more in tune with their cycle and understand how to optimize their body. Today's guest IG Meg_Langston Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with...
Finding balance after dieting/ competing FT Celeste Rains-Turk EP307
June 11, 2023 12:47 - 52 minutes - 48.1 MBIn this episode I brought on Celeste Rains-Turk to discuss finding balance after dieting hard. We dove into the topic of post show blues and body image issues which can occur during this transition. We share our own personal experiences and tools we use with our clients so they can find balance post diet/show. Today's guest IG Celestial_fit Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to...
The reality of muscle growth in women FT Alan Aragon EP306
June 04, 2023 12:25 - 42 minutes - 38.9 MBIn this episode I brought on Alan Aragon to chat all things muscle growth. He debunks the idea that women can get bulky easily or gain muscle easily. We talk about training differences between men and women too. This episode will be great for you if you are unsure of how much muscle can you really build in a year. Today's guest IG Thealanaragon Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My g...
My addiction to competing EP305
May 28, 2023 12:27 - 32 minutes - 29.9 MBIn this episode I talk about how I got addicted to competing. I explained both the mental and physical struggles I had with scaling back competing and reassessing my goals. This podcast isn't to hate on bodybulding but instead to inform you how some athletes develop tunnel vision. Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicol...
Nashali Alma fought off her attacker in the gym & showed the power of being strong EP304
May 21, 2023 21:09 - 36 minutes - 33.6 MBNot familiar with Nashali's story? Check it out here Tampa woman Nashali Alma who fought off gym attacker awarded (nypost.com) In this episode I brought on Nashali to talk about how she fought off her gym attacker and won. We dive in deep on what inspired her to pursue bodybuilding and defend herself. We also chat more about self defense and how to protect yourself. Our Guest IG: Nashalialmaaa Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your traini...
Taking control of your fertility & internal health FT Erin Crawford EP303
May 14, 2023 13:19 - 52 minutes - 48.8 MBIn this episode I brought on Erin Crawford to discuss all things fertility and the importance of internal health. Erin and I dive in deeper on the effects of birth control and how our environment can play a role in our overall health. Our Guest IG: innately_nourished Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @...
Your mindset & how it impacts your fitness goals FT Jared Hamilton EP302
May 07, 2023 12:34 - 38 minutes - 36 MBIn this episode I brought on Jared Hamilton to chat all things fitness and your mindset. Jared shares some common struggles he sees in his clients and how it can be hard to make a change. Our Guest IG: realjaredhamilton Suits I recommend: Angel Competition Bikinis Online Coaching Get more help with your training and nutrition www.nicoleferrierfitness.com My go to supplements http://bowmarnutrition.com/nicole Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok