Why long distance running is hurting your body composition FT Nick Trubee Ph.D EP319

Beyond the Bikini Radio

English - September 03, 2023 13:15 - 47 minutes - 44.3 MB - ★★★★★ - 90 ratings
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Previous Episode: Put yo-yo dieting to an end and embrace sustainability FT McKenna Olsen EP318

Next Episode: Growing from your past and chasing your goals FT Caroline Biddle RD EP320

Have you ever wondered if running is helping or hurting you? Then this episode is for you. I brought on Dr Nick Trubee to discuss the impacts of long distance running on muscle gains. We talk about how to switch gears and start to prioritize muscle gains again and letting go of doing so much cardio.

Today's guest IG

@dr.nicktrubee

Suits I recommend: Angel Competition Bikinis

Online Coaching

Get more help with your training and nutrition

www.nicoleferrierfitness.com

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http://bowmarnutrition.com/nicole

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok