Understand your cycle & the impact of stress FT Meg Langston EP308

Beyond the Bikini Radio

English - June 18, 2023 12:23 - 47 minutes - 44 MB - ★★★★★ - 90 ratings
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Previous Episode: Finding balance after dieting/ competing FT Celeste Rains-Turk EP307

Next Episode: Support your spine through lifting & why exercise is medicine FT Dr. Matt Eichler EP309

In this episode I brought on Meg Langston to discuss your menstrual cycle and how stress can impact it. We go over what makes a healthy and a unhealthy cycle. Meg dives in deeper about her own struggles with balancing exercise and how it impacted her health. This episode is for anyone who is wanting to get more in tune with their cycle and understand how to optimize their body.

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Meg_Langston

Suits I recommend: Angel Competition Bikinis

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