The Many Layers of Self Care with Clare

In this episode, Clare returns, and we talk about all things self care - what it is, what it isn't, why it's important, and why it is not enough. Self care is one of those loaded terms that many of us don't fully understand. I know it took me a long time to figure out what self care means to me, and how to do it in the midst of the chaos of life. And right now, during the holidays, and through the Covid-19 pandemic, and those two things combined - self care has become a bit more complicated.