Getting a Good Nights Sleep with Christine
Beyond Postpartum
English - February 01, 2021 13:00 - 55 minutes - 38.4 MBMental Health Health & Fitness postpartum perinatal mental health anxiety depression parenting Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Power of a Supportive Conversation with Georgie
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In this episode we hear from the lovely Christine Ou, who is a registered nurse, a researcher, and a PhD candidate and Public Scholar in the School of Nursing at UBC. She is also a parent with lived experience with PPD and postpartum anger, and one of our amazing volunteers! In in this episode she shares her own postpartum story with us, and also outlines some evidence based strategies for getting a better nights sleep.