Unrefined SHE
108 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 21 ratingsThis is… Unrefined She. The wellbeing podcast for womxn like you who want to explore your health, claim your space, question norms and live your best lives. Hosted weekly by entrepreneurs and women’s health experts, Liz Winters & Sharon Bailey.
Formerly: the Beyond Birth Podcast Support this podcast: https://podcasters.spotify.com/pod/show/unrefinedshe/support
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Episodes
Ep. 56 Inclusion, Advocacy and Connection in Parenting & Birth Work
July 30, 2020 12:00 - 54 minutes - 50.4 MBToday, Liz has the pleasure of interviewing Melissa Guevara, director of the non-profit BIRTHFIT for Everyone. In this episode, we dive into Melissa's experience parenting her child with autism, the story behind her non-profit, maternal disparities in the birth world, and how she lives out her core values of inclusion, advocacy and connection. About Melissa Guevara (she/her) Melissa has master's degrees in Early Childhood Special Education and Administrative Services. She works as a Speci...
Ep. 55 Jenny and Liz Catch Up
July 23, 2020 19:00 - 1 hour - 56.1 MBWelcome to the Beyond the Birth Podcast. Co-hosted each week by Liz Winters (Nutritional Therapy Practitioner, certified pre and post-natal coach, and mama) and Jenny Anderson (full spectrum doula, certified yoga instructor, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth professionals. Liz...
Ep. 54 Uncomfortable, yet necessary, conversations
July 02, 2020 18:16 - 1 hour - 57.7 MBFrom postpartum sex to racism to pandemic privilege, Jenny and Liz cover it all. May this episode meet you in a place of growth, reflection, and hope. We continue to find ourselves in trying times, witnessing the pain of those around us and connecting with them on a personal level while physically being quarantined in our homes. In opening ourselves up to the experience of others, many of us have found ourselves guilty of behaviors and prejudices we most deeply feared. Join us in a discussion...
Ep. 53 May Motherhood Magic
May 28, 2020 23:01 - 59 minutes - 55.2 MBLiz and Jenny catch-up on the last several weeks, including the much anticipated arrival of Liz's babe, Arlo Madigan, how loss impacted her pregnancy and the importance of postpartum support, especially during social distancing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/unrefinedshe/message Support this podcast: https://podcasters.spotify.com/pod/show/unrefinedshe/support
Ep. 52 Reduce stress and pain in less than 3 minutes
April 30, 2020 12:00 - 38 minutes - 36 MBYup you read that correctly. In today's episode of the Beyond Birth Podcast, Liz interviews Eve Bernfeld, a fellow parent, artist and teacher of Alexander Technique. Eve shares her unique knowledge of the body and Alexander technique and teaches us how to slow down, reduce stress and pain, and truly adopt a self-care practice that takes seconds not hours. In this episode: Life as a mom of triplets Give yourself permission to pause How to practice self-care in seconds, not minutes or ho...
Ep. 51 HUGS: Jenny and Liz Catch up
April 23, 2020 14:50 - 1 hour - 56.3 MBComing at you from the depths of quarantine when we’ve never needed a hug more. Full disclosure, this shit is hard and self-isolation is not always easy-going fun, lounging in your sweats. We are here for all of the parents and parents-to-be (Liz is still pregnant!) who are living Groundhog’s Day for 5 weeks now without a break. Frustration has peaked, the nerves are getting shot, and when you cannot leave your house, it is harder to feel like you have had a break (mental or physical) and re...
Ep. 50 Redefining Postpartum Care
April 16, 2020 12:00 - 35 minutes - 32.7 MBWhat does postpartum care look like for you? For many people, after birth there are two doctor appointments and maybe a meal train. But at six weeks postpartum suddenly you're on your own and expected to be back to "normal." In this episode of the Beyond Birth Podcast, Dr. Angela Potter highlights why these expectations are problematic and how she is redefining postpartum care. In this episode: I just had a baby... what just happened and where do I go from here? Why pelvic floor therapy b...
Ep. 49: Inducing Lactation and Inclusive Feeding for All Families
April 02, 2020 12:00 - 52 minutes - 48.4 MBFeeding our babies, whether we do this through chest/breastfeeding or supplementing can be incredibly stressful. It’s often treated as a black and white issue, rather than an inclusive conversation around different types of feeding, parents and family dynamics. Did you know that every body can make milk? True story! In today's episode, Sarah Fuller, of Opus Lactation, shares about inducing lactation and her work helping families create an individualized plan to cultivate a bonded, healthy fe...
Ep. 48 Why there isn't one right way to return to fitness postpartum
March 26, 2020 12:00 - 38 minutes - 35.3 MBHave you been caught going down the google spiral during pregnancy and postpartum recovery and left more confused than ever? Did you try a program that claims to have all the answers, only to walk away discouraged and dismayed when it doesn't work for you? Well friend, you are not the problem and you are not alone. In this episode of the Beyond Birth Podcast, Liz chats with Casey Thomas Hardesty, prenatal and postpartum fitness specialist, all about the need for individualized care through ...
Ep. 47 Surviving Social Distancing
March 20, 2020 04:50 - 55 minutes - 51 MBOh (wo)man are we in it: Staying at home. Staying balanced. Staying positive. Staying healthy. Staying attentive to our children. Staying employed. These are not easy times. Let's connect, release some tension, and have a little discussion about what's happening around us during the COVID-19 pandemic. In this episode Social distancing vs isolation Access to birth doula care in the present health care environment Access to postpartum connection and fitness classes during the COVID-19 epid...
Ep. 46: Jenny & Liz reunited, kind of!
March 12, 2020 18:49 - 1 hour - 61.4 MBJenny and Liz attempt to talk for 35 minutes but it's really an hour of recapping: Our attempt at hanging out in person (hey we got to eat dinner together!) How awesome our kids are Our thoughts on last week's episode with Coyote Midwifery specifically around intersectionality, high-risk birth support, and of course cheeseboards. Liz's ankle is not really broken. Jenny talks Liz through preparing for birth, big babies, and basically gives her much needed virtual doula support. --- ...
Ep. 45 Midwifery, social justice, and intersectionality
March 05, 2020 13:00 - 46 minutes - 42.7 MBDid you know you don't have to choose between midwifery support and hospital care? Midwives are not just for crunchy folks. The midwifery model, rooted in social justice and autonomy of care, provides the support needed to birth how you choose be that in a hospital, home, birth center or the middle of a field. In this episode of the Beyond Birth Podcast, the midwife team behind Coyote Midwifery speaks to the differences between midwifery care and traditional hospital care, dispels myths abou...
Ep. 44 If It's Broke, Do You Have To Fix It?
February 27, 2020 17:18 - 56 minutes - 52 MBSome of our favorite moments get recorded when we set aside agendas and let our thoughts wander into authentic, unplanned conversation. Grab a cup of tea and curl up on the couch or throw on some shoes and go for a walk and let’s all catch up. What’s going on in our lives lately? Well, Liz broke her ankle on an assault bike (not its fault) at 8 months pregnant. We are both raising three-nagers who are learning to master the art of a slammed door. (Slamming that door right on our last nerve!...
Ep. 43 Postpartum pain is not your new normal
February 20, 2020 13:00 - 38 minutes - 36 MBHave you accepted postpartum pain, leaking and discomfort as a normal part of motherhood? For so many postpartum people, pelvic floor dysfunction negatively impacts quality of life, intimacy, and self-esteem. But when common symptoms are presented to providers, they are often met with a shoulder shrug and told this is the new normal. Friend, it doesn't have to be. Today on the Beyond Birth Podcast, Kelley Burke, LMT and pelvic floor therapist, dispels myths around postpartum pelvic floor car...
Ep. 42 Family Meal Planning Simplified with Heather Englund
February 13, 2020 15:00 - 35 minutes - 33.3 MBWelcome Heather Englund to this week's episode of the Beyond Birth Podcast! Heather Englund is the face and voice behind the food and healthy living website Fit Mama Real Food. She shares real food recipes the entire family will love, plus quick and effective home workouts and inspiration for living your healthiest, happiest, and best life. Heather is also host of the weekly healthy living podcast Fit Mama Real Food Radio and is the creator of Fit Mama Real Food on YouTube, where you’ll...
Ep. 41: "It's your vulva, not your vagina" and other thoughts on parenting, birth, and more.
February 06, 2020 15:34 - 1 hour - 63.3 MBLiz and Jenny sit down today for a catch up episode: discussing Cribsheet by Emily Oster, talking body parts with toddlers, finding happiness, and taking responsibility for your journey. In this episode: Can you be happy and yet not content at the same time? Is that not being in the moment? Is that not practicing gratitude? Sweet toddler Edith is very informed on her anatomy and is proud to be on Team Vulva with her mama and the rest of the women in this wide world! Liz celebrates the ...
Ep. 40 Healing Postpartum Autoimmunity with Nutrition Consultant, Brandy Cummings
January 23, 2020 15:00 - 58 minutes - 54.2 MBIs the utter exhaustion of postpartum parenting normal or just common? With more than 40% of the autoimmune symptoms reported in the first year of parenting, postpartum autoimmunity is a real issue (that is often overlooked!) In today's interview with Brandy Cummings, we discuss the root causes of postpartum autoimmunity, things you can do now to support your overall health, and how to advocate for the support needed and deserved postpartum. In this episode: What exactly is postpartum aut...
Ep. 39 Day by Day in Life, Marriage, and Pregnancy
January 16, 2020 08:00 - 41 minutes - 38.1 MBHappy New Year! Welcome to the Roarin’ 20s. Liz and Jenny are setting some roots and gazing upward for the new year and the new possibilities of 2020. What’s your word for this year … or this decade? Can you pick a word that is helping you take action in your life? Or, do you take Liz’s route and pick out an emoji? Can we set goals, and do we feel achievement without external validation? Jenny shares her hope to find the balance of the “me” and “we” in marriage. Money in the new year is alway...
Ep. 38 The Stress-free Childcare Search with Ren Johns of PDX Waitlist
January 09, 2020 12:00 - 43 minutes - 40.7 MBRaise your hand if finding childcare has you feeling overwhelmed, hopeless or just endlessly confused. ME TOO friends! Which is why I'm so excited about this conversation with Ren Johns, founder of PDX Waitlist. Ren demystifies childcare and makes this piece of the parenting puzzle so much easier (for all caretakers involved). Not in Oregon? No worries! Ren shares universal tips to make getting quality, affordable care when you need it possible! In this episode we cover: When parents sh...
Ep. 37 Empowered Prenatal Nutrition with Lily Nichols, RD (Rebroadcast)
January 02, 2020 23:05 - 57 minutes - 53.3 MBHappy New Year! We are kicking off 2020 by sharing our most popular episode of 2019. Enjoy! Jenny and Liz will be back soon! Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, author, and mom with a passion for evidence-based prenatal nutrition. IN THIS EPISODE Why is prenatal nutrition important? Epigenetics is (in part) the expression of our baby’s genes. Prenatal nutrition can minimize the risk of baby developing issues later in life. Newsfl...
Ep. 36 The Importance of "Me Time" in Parenting with Kira Rodenbush, LMT.
December 19, 2019 09:00 - 1 hour - 56.6 MBWelcome to the Beyond the Birth Podcast. Co-hosted each week by Liz Winters (Nutritional Therapy Practitioner, certified pre and post-natal coach, and mama) and Jenny Anderson (doula, Birthfit Regional Director, certified yoga instructor, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth pro...
Ep. 35: Being Present as We Wrap Up 2019
December 12, 2019 17:17 - 1 hour - 58.3 MBWhat do you want out of these last few weeks of 2019? What are your feelings as we move to 2020? On today's episode of the Beyond Birth Podcast, Jenny and Liz attempt to answer these same questions and take an unexpected adventure into the world of conscious consumerism, being in the present movement, embracing the seasonality of life, and finding ease in our intentions for the new year. Stay Connected @birdie.in.bend bend.birthfit.com @lizwinterswellness lizwinterswellness.com --- S...
Ep. 35 Alternate Realities and Self-Talk
December 05, 2019 19:38 - 1 hour - 58.7 MBToday on the Beyond Birth Podcast, we are answering your fabulous listener questions! How do you set boundaries with such personal work? If you could be anything else in an alternate life, what would it be? What advice would you give your childhood self? Favorite Christmas Movies? And more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/unrefinedshe/message Support this podcast: https://podcasters.spotify.com/pod/show/unrefinedshe/support
Ep. 34 Balancing Holiday Traditions & Expectations
November 28, 2019 15:00 - 59 minutes - 54.8 MBHappy Thanksgiving from Jenny and Liz! In this episode of the Beyond Birth Podcast, we chat about our favorite holiday traditions around Thanksgiving and Christmas. We also dive into the expectations to DO ALL THE THINGS, what we think really matters and how we maintain our sanity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/unrefinedshe/message Support this podcast: https://podcasters.spotify.com/pod/show/unrefinedshe/support
Ep. 33 Fueling Fertility with Sarah Clark of Fab Fertile
November 14, 2019 16:00 - 45 minutes - 42.2 MBThis week on the Beyond Birth Podcast, Liz chats with with Sarah Clark of Fab Fertile. Sarah offers fertility coaching programs for couples struggling with infertility. Her approach centers on functional lab testing and a holistic preconception team to support couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby! You can find Sarah at FabFertile.com or on Instagram @fabfertile. Stay Connected @lizwinterswellness lizwinterswelln...
Ep. 32 Navigating Pregnancy After Loss
November 07, 2019 18:16 - 1 hour - 64.5 MBSpoiler alert: Liz is expecting! Today on the podcast, Jenny and Liz discuss their experiences navigating pregnancy after loss, what has provided them peace of mind, where they still struggle and where to seek support. Mentioned in this episode: stillBirthday.com Bereavement Doula Database Expectful meditation and mindfulness app Pregnancy After Loss Support Pregnancy Apps we love: Ovia Pregnancy The Bump Sprout Pregnancy App Stay Connected @lizwinterswellness Lizwinterswellne...
Ep. 31 Liz talks unconventional self-care
November 01, 2019 00:12 - 20 minutes - 18.9 MBWhat is self-care? We all know the instagrammable hashtag worthy self-care, but what if that doesn't jive with you? If you've experienced trauma or loss, the pressure to practice self-care may actually cause more anxiety (and thus defeat the purpose). In today's episode, Liz shares what self-care actually is, why it matters, and some unconventional ideas for self-care. Stay Connected @lizwinterswellness Lizwinterswellness.com @birdie.in.bend bend.birthfit.com --- Send in a voice m...
Ep. 30 how to provide meaningful support after pregnancy loss
October 24, 2019 19:22 - 1 hour - 63.1 MBEach birth story and loss story, each journey into motherhood, is unique. Healing from a loss does not happen overnight. In some ways it feels like we are always healing. We will always be aware of it in our very bones, and often reminded in our daily lives as we find our way through this unexpected path. And as unfamiliar that it is to us who are experiencing it, so it is to those around us who love us and want to support us. While there is no formula for exactly what to do or what to say...
Ep. 29: Stillbirth is Still Birth
October 17, 2019 21:14 - 1 hour - 70.9 MBOn today's episode, Liz shares the birth and loss of her stillborn son, Elliot Andrew Winters, how this experience changed her, and how it lit a fire under her to support other mama's experiencing pregnancy and infant loss. Mentioned in this episode: Jenny's Loss Story The fabulous birth team at Alma Midwifery in Portland OR Now I Lay Me Down to Sleep The Grieving Mama's Guide to Postpartum Recovery After Loss From Speechless to Supportive: How to Support a Loved One After Pregnancy L...
Ep. 28 Did you miss us?
October 03, 2019 20:32 - 44 minutes - 41.6 MBWelcome to the Beyond the Birth Podcast. Co-hosted each week by Liz Winters (Nutritional Therapy Practitioner, certified pre and post-natal coach, and mama) and Jenny Anderson (doula, Birthfit Regional Director, certified yoga instructor, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth pro...
Catch Up Episode!
August 08, 2019 14:28 - 46 minutes - 43.1 MBWelcome to the Beyond the Birth Podcast. Co-hosted each week by Liz Winters (Nutritional Therapy Practitioner, certified pre and post-natal coach, and mama) and Jenny Anderson (doula, Birthfit Regional Director, certified yoga instructor, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth pro...
Ep. 26 3 Ways to Embrace Your Body Postpartum
July 25, 2019 20:07 - 24 minutes - 22.8 MBEmbracing your body after pregnancy isn’t easy. Most of us walk into motherhood understanding there will be a lack of sleep and ample spit-up stained shirts, but I don’t think we are prepared for the disconnected, and sometimes unrecognizable postpartum body. With the social media messaging limited to “get your body back” or “embrace your tiger stripes” it’s no wonder we are left feeling alone and less than. Maybe you’ve already joined us in saying F U to the “get your body back” messaging,...
Ep. 25 Adventuring Outside with the Kids
July 18, 2019 20:16 - 40 minutes - 37.3 MBWhat your favorite way to play outside with your kids? In today's episode Jenny and Liz discuss the benefits of outdoor play, how we learn from our kids and ways to make unstructured outside time more approachable. Highlights from this Episode: Liz's Camping Adventure (aka... Glamping) Why are our children always naked? Love for the Free Forest School, a volunteer run outdoor exploration program for parents and kiddos that encourages kids to lead the way. Benefits of outdoor play ...
Ep. 24 Beyond Birth Book Club: Period Repair Manual
July 04, 2019 15:00 - 1 hour - 59.5 MBWelcome to the Beyond the Birth Podcast. Co-hosted each week by Liz Winters ( Nutritional Therapy Practitioner, certified pre and post-natal coach, and mama) and Jenny Anderson (doula, Birthfit Regional Director, certified yoga instructor, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and entertaining anecdotes from our perspectives as moms, entrepreneurs, and birth pr...
Ep. 23: Labor Story Minisode
July 04, 2019 14:00 - 6 minutes - 6.08 MBHeard about vomitting in labor? We turned the microphones back on to share our charming vomit stories. --- Send in a voice message: https://podcasters.spotify.com/pod/show/unrefinedshe/message Support this podcast: https://podcasters.spotify.com/pod/show/unrefinedshe/support
Ep. 22 Connecting with your Power through Pregnancy
June 27, 2019 21:55 - 1 hour - 61.3 MBIn this episode of the Beyond Birth Podcast, Jenny and Liz bust some major myths around pregnancy and share ways for women to connect with their power through pregnancy and into parenting. --- Send in a voice message: https://podcasters.spotify.com/pod/show/unrefinedshe/message Support this podcast: https://podcasters.spotify.com/pod/show/unrefinedshe/support
Ep 21. Finding Support After Loss with Be Still My Heart: Central Oregon Birth Bereavement
June 20, 2019 19:39 - 51 minutes - 47.3 MBCentral Oregon Birth Bereavement is a 501(c)3 non-profit organization founded to provide bereavement birth services to women/families who are currently facing pregnancy/infant loss (which may include miscarriage, stillbirth, preterm labor/loss, fatal fetal diagnosis and/or neonatal death) or who have experienced a loss. Today Liz is interviewing Jenny, founder and president, about the incredible service this non-profit provides to women and families in Central Oregon. A bereavement doula re...
Ep: 20 Empowered Prenatal Nutrition with Lily Nichols, RD
June 13, 2019 15:00 - 57 minutes - 53.5 MBLily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, author, and mom with a passion for evidence-based prenatal nutrition. IN THIS EPISODE Gaps in the guidelines that expecting moms receive - definitely room for improvement. Why is prenatal nutrition important? Epigenetics is (in part) the expression of our baby’s genes. Prenatal nutrition can minimize the risk of baby developing issues later in life. How to distinguish between good information an...
Ep. 19 Connecting with Kids in the Kitchen
June 06, 2019 16:00 - 1 hour - 55.6 MBWhat's your favorite way to get your kiddos involved in meal preparation? Comment below and share! This week on the podcast, Jenny and Liz discuss how we can cultivate an empowered and positive relationship with food for our kiddos (and ourselves!). And for both of us, it starts with including our kids in making meals. Tune in for our favorite conversations as we share how our childhood relationships with food influence our parenting and the different ways we connect with our kiddos in ...
Ep. 18 Seeking Adventure & Finding Joy
May 30, 2019 17:37 - 58 minutes - 54.1 MBJenny and Liz are back this week catching up on their latest travel adventures, discussing core values, and gushing with love for the women behind BIRTHFIT Boise ID and perhaps giggling just a bit. Technology got the best of us when recording the end of this episode. We'll be back next week with Jenny's ultimate adventure story! IN THIS EPISODE: 1:23 We are back in our element with canned wine and tea 3:15 Jenny recaps her adventures at the BIRTHFIT Summit in Austin TX and shares her fa...
Ep. 17 Balancing Motherhood & Entrepreneurship
May 16, 2019 16:00 - 55 minutes - 51.4 MBWelcome! This week we jump into a listener question: the balance (or imbalance) of being a mom and an entrepreneur. As women and individuals we are called to be both bad ass business owners and wonderful mothers. But can we have it all? Should we even try to have it all? F the should! And show up for yourself as yourself. IN THIS EPISODE Springtime Check-In 7:30 Liz is stepping away from BIRTHFIT Check-out Liz’s new website! www.lizwinterswellness.com 13:35 Balancing being a parent and...
Ep. 16 Connection & Identity in Motherhood with Arctic Lynx Maternity Founder, Michelle Boyer
May 09, 2019 16:00 - 37 minutes - 34.5 MBWelcome Michelle Boyer of Arctic Lynx Maternity! A great mother (learn about her 80% rule), a successful entrepreneur (arcticlynxmaternity.com), and a conscientious inhabitant of the planet (member of 1% for the Planet). Learn about her wonderful products and why when you’re pregnant you should not just buy a bigger size. F that should! Instagram: arcticlynxmaternity IN THIS EPISODE 1:00 … Meet Michelle 2:40 … Portland, ME vs Portland, OR 5:45 … Birth of Arctic Lynx 14:22 … Import...
Ep 15 Preparing for Postpartum Together
April 25, 2019 15:16 - 44 minutes - 41 MBSet your relationship up to keep it from becoming relationsh*t in postpartum. How do we talk to our partners about postpartum? How do we explain something that is so complex and raw? How can we clearly prepare them for when we need all hands on deck? IN THIS EPISODE Let’s start with … Our Live Podcast - true fail or true win? It’s a toss up. 5:00 … Bringing our partner into postpartum planning. 6:20 … Empowering partners to learn about postpartum. 9:00 … Show up! Own your roles in po...
Ep. 14 Postpartum Essentials
April 11, 2019 16:11 - 53 minutes - 49.3 MBYou are pregnant! And now, holy cow, you are preparing for life with a baby. How do moms even begin to prepare for postpartum? What do you need to do within your house? With your relationship? What products do you need to buy ahead of time? How do you encourage healthy recovery for my body? F the Should. And don’t should all over yourself! IN THIS EPISODE 5:00 … “Local, Regional, Global” Postpartum Care 11:20 … Liz’s recommendation for freezer meals 18:00 … Body odor postpartum is a thi...
Bonus Ep 13.2: The mustard to our ketchup
April 06, 2019 22:34 - 26 minutes - 24.4 MBWelcome to part two of our catch-up episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/unrefinedshe/message Support this podcast: https://podcasters.spotify.com/pod/show/unrefinedshe/support
Ep 013 Oh the Pastability: Jenny & Liz Catch-up on Life.
April 06, 2019 22:29 - 47 minutes - 44.4 MBJenny and Liz are reunited and it feels so good! Because we love to talk, too much, this episode has been broken up into two segments. Don't worry we won't leave you hanging for a whole week! We'll release the exciting conclusion (did Liz find a style box?!) shortly! For questions and comments email [email protected]! --- Send in a voice message: https://podcasters.spotify.com/pod/show/unrefinedshe/message Support this podcast: https://podcasters.spotify.com/pod/show/unrefi...
Ep. 012 Parenting with Empathy: Interview with parenting expert Tracey Biebel
March 28, 2019 18:54 - 45 minutes - 83 MBWelcome Tracey Biebel! Our first guest on Beyond Birth podcast. Tracey Biebel is a clinical social worker with a private practice here in Portland. She specializes in parenting, couples work (including pre and post divorce work), as well as individual work focused on helping people find the joy in the life they are already living. You can find her at PracticalParentingPDX.com, PracticalLivingPDX.com and on iTunes as 1/2 of the Curious and Curiouser podcast. IN THIS EPISODE 1:10 … Meet Tr...
Ep 011 The Fifth Trimester: YAY returning to work?!
March 21, 2019 15:06 - 1 hour - 66.5 MBReturning to work is no easy day for a new mama. We get caught up in the shoulds: if we should work, when we should go back to work, how we should take care of ourselves, who should take care of our babies. We say F the should! IN THIS EPISODE 0:00 … Liz’s birthday celebrations! 7:00 … Precipitous birth story: News Story Link 13:05 … Returning to work after loss 20:15 … “Fifth Trimester” - Lauren Smith Brody 25:00 … Forcing ourselves back into pre-baby work “shape” 27:40 … Maternity l...
Ep 010 Intuitive Eating Through Pregnancy
March 14, 2019 17:00 - 1 hour - 60.3 MBPregnancy can make your body feel foreign, and you’re now having to think of things you may have not paid much attention to previously. It adds a layer of stress and complication. Intuitive eating becomes really tricky, because we have to shed this maiden mindset and trust in our body’s wisdom to know what it needs. As a society we are taught to muffle or quiet hunger cues or cravings, associating foods with good or bad and that screws us during pregnancy when it’s especially important to be...
Ep 009 Building Your Birth Team
March 07, 2019 20:00 - 1 hour - 59.6 MBWelcome to the Beyond the Birth Podcast. Join us each week as we take the conversation of motherhood … beyond birth. Co-hosted each week by Liz Winters ( Nutritional Therapy Practitioner, certified pre and post-natal coach, Birthfit Regional Director, and mama) and Jenny Anderson (doula, Birthfit Regional Director, and mama). Our hope is to inspire, educate, and empower women as they navigate pregnancy, postpartum, and parenthood with evidence based guidance, informative interviews, and ente...