Ep. 37 Empowered Prenatal Nutrition with Lily Nichols, RD (Rebroadcast)
Unrefined SHE
English - January 02, 2020 23:05 - 57 minutes - 53.3 MB - ★★★★★ - 21 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Happy New Year! We are kicking off 2020 by sharing our most popular episode of 2019. Enjoy! Jenny and Liz will be back soon!
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, author, and mom with a passion for evidence-based prenatal nutrition.
IN THIS EPISODE
Why is prenatal nutrition important? Epigenetics is (in part) the expression of our baby’s genes. Prenatal nutrition can minimize the risk of baby developing issues later in life.
Newsflash: 17 years before research gets into clinical practice. Hospital/office policy may be further delayed.
Navigating vegetarian/vegan pregnancy: it’s not all protein concerns, it’s getting enough micronutrients including choline, DHA, iron, B12, glycine, K2, zinc, plus others, AND their “absorbability”, form, and concentration.
Concern: If it doesn’t come in the context of full food, does it work in the same way? Truth: We don’t know, which is why Lily recommends getting these nutrients from food and not relying on a prenatal vitamin.
What are traditional cultures doing to optimize nutrients? Utilize tip to tail of an animal’s body (which also minimizes waste).
Top 3 picks to make a difference in nutritional adequacy for vegan/vegetarian moms:
Prioritize eggs with yolks for choline. If you can source from pasture raised … all the better, nutrient density is higher.
Clams/Oysters are off the charts in iron, zinc, B12, selenium, iodine, and some DHA.
Bone broth and soups/stews made with discarded parts (also minimizing waste) and contain concentrated glycine and collagen.
Celebrate your small victories each day and don’t expect perfection of yourself.
Lily’s “F the Should” on Postpartum: Expect a lot less from yourself.
Leave us review/rating! This really helps us get out to more listeners.
Find more about Lily Nichols:
Real Food for Pregnancy (Book)
Real Food for Gestational Diabetes (Book)
FOR MORE FROM LIZ & JENNY
Hosted by: Liz Winters & Jenny Anderson
Find us: Instagram @lizwinterswellness @birdie.in.bend
TAGS
Pregnancy, Prenatal, Nutrition, Interview, Whole Food, Vegetarian Pregnancy, Vegan Pregnancy
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