Unrefined SHE
108 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 21 ratingsThis is… Unrefined She. The wellbeing podcast for womxn like you who want to explore your health, claim your space, question norms and live your best lives. Hosted weekly by entrepreneurs and women’s health experts, Liz Winters & Sharon Bailey.
Formerly: the Beyond Birth Podcast Support this podcast: https://podcasters.spotify.com/pod/show/unrefinedshe/support
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Episodes
Ep. 106 Deep life thoughts with special guests: Edith & Fox
July 22, 2021 11:00 - 22 minutes - 20.7 MBIn today's episode, Liz and Sharon sit down to chat with two incredibly special guests…. their kids! Liz’s daughter Edith and Sharon’s son Fox answer questions posed by their moms in the most endearing and humorous ways that only a pair of 4-year-olds could, including what it is they think their moms do while working, what they think a podcast is, and what they think kindergarten will be like. This sweet and fun episode is not one to be missed! *** As a reminder to our listeners, the Unre...
Ep. 105 Creating Space Away from the Noise with Liz & Sharon
July 16, 2021 11:00 - 45 minutes - 41.8 MBThe to-do lists, the social media scrolling, the news feeds - our minds are constantly inundated with thoughts, images, and information. All to sift through and process day after day. It's no wonder the mental load feels so heavy to bear at times. Today’s episode is about remembering to take the time to step away from the noise. To find the space to turn it all off, and just be. Liz and Sharon discuss: The moments they recognized they needed to create "white space" for themselves. How l...
Ep. 104 Listening to Our Inner Truth with Liz Kimball
July 08, 2021 11:00 - 1 hour - 62.8 MBWhat do you really, really want and what brings you alive? Two questions that you may not have the answer to right away… and that’s okay. In today’s episode, Sharon sits down with writer, speaker, and coach for feminist creators Liz Kimball, as they discuss the importance of listening to our inner intuition (or soul direction) and why it’s okay - and even needed - to not have all the answers all the time. They discuss: Distinguishing your own personal “soul direction” or inner tuition fr...
Ep. 103 Redistributing the Mental Load in Relationships
July 01, 2021 11:00 - 1 hour - 61.5 MBDo you often find yourself going through a list in your mind of all the things that need to be taken care of in your household? For instance, scheduling doctor appointments, buying more laundry detergent before it runs out or making sure the bills are paid on time? If you answered yes - you may be carrying a majority (or what can feel like all) of the mental load in your household. It’s the constant remembering of everything that can take its invisible toll, usually on one partner in a rel...
Ep. 102 Life Typos with Liz & Sharon
June 24, 2021 11:00 - 43 minutes - 40.7 MBWhat does taking care of yourself look like? The answer: it depends. For one person, this can mean caring for the health of their body, while for someone else, it may be taking care of their mental and emotional well-being. Or maybe it’s a combination of the two. No matter what self-care looks like - it’s something we all need. Today’s episode focuses on some of the ways in which Liz & Sharon have been taking care of themselves recently in health, business and in life. They discuss: Wha...
Ep. 101 Reclaiming Joy in Peri Menopause with Dr. Joy’El Ballard
June 17, 2021 11:00 - 58 minutes - 54.4 MBSitting down to discuss all things perimenopause, Sharon is joined by board-certified Gynocologist Dr. Joy 'El Ballard in today's episode. They discuss a wide range of topics including: Defining perimenopause: What exactly is happening and why? Specific actions you can take to help ease symptoms and prepare your body for the perimenopause transition At what age perimenopause can begin (generally) and how long it can last Opening up the conversation about the vagina during this time ...
EPISODE 100!! | Coffee Chat with Liz & Sharon
June 10, 2021 11:00 - 50 minutes - 46.5 MBLiz and Sharon celebrate the 100th episode of Unrefined SHE while reflecting on the beginning of the podcast, the last year and a half, and their paths toward finding joy in life and what exactly that means. They dive deeper into: Adjusting to a new "normal" as the world slowly opens back up How joy can look different now compared to pre-pandemic life Why looking for joy in the small moments is so important for the discovery of your passion in business and in life We would love to ...
Ep. 98 The rollercoaster ride of entrepreneurship
May 27, 2021 11:00 - 47 minutes - 43.9 MBEntrepreneurship is a roller coaster ride - everyone who has been on the journey knows that well. Filled with ups and downs, twists and turns, and surprises around every corner, it can certainly be an uphill battle to get to the pinnacle at the top (this will also look different for everyone). What’s often presented online are those “pinnacle moments” of entrepreneurship - a highlight reel of the successes - and not so much of the hard days. It’s messages of reaching $10K+ months, images of ...
Ep. 97 The Essence of Flo with Berrion Berry
May 20, 2021 11:00 - 55 minutes - 51.1 MB“If your period was your lover, what would it say about your relationship?” - Berrion Berry So much of what we understand about our menstrual cycle is based on science- but in today’s episode we learn how looking at the synergy of spirituality and where that meets science, is ultimately how we can come to a deeper understanding of our menstrual health, our bodies and our own mindsets (and yes- relationship) when it comes to our periods. Sharon sits down with Berrion Berry, a Menstrual Heal...
Ep. 96 When You Don’t Have the Hormones to Give Any Fucks
May 13, 2021 11:00 - 48 minutes - 45 MBAt what age do you stop being relevant? Is it when you're 35? Or 45 maybe? According to society's standards, being "relevant" is something bestowed upon the youth - falling away from each of us little by little each passing year. But what does it mean to be relevant to society anyways? Who is setting these standards, and the biggest question of all - why are we listening to them? In today's episode, Liz and Sharon discuss aging - the transitions that we go through in life, particularly...
Ep. 95 The Age of the Queen with Jess Adams (s/h)
May 06, 2021 11:00 - 1 hour - 79.9 MBDid you know that the hormonal transition between having periods and when your period stops can last anywhere from 4 months to 12 years?! Did you know that there even was is a transitional phase that occurred prior to menopause? While many have heard of menopause, they may not know a lot about it - even less so about perimenopause. The two phases in a woman's life can often be portrayed as less than ideal - but in today's episode, you'll discover why they can actually be beautifully tra...
Ep. 94 “Does Wyoming exist?” And other thoughts...
April 29, 2021 11:00 - 58 minutes - 53.9 MBCatch up with Liz and Sharon in their most recent Coffee Chat! Having both recently received their COVID vaccinations their discussion touches on: Their personal experiences with the vaccination - whether they experienced any symptoms, and the reasons behind their decision to get the vaccine. The research being conducted with pregnant women who received the vaccine and have since given birth. Passing on antibodies to children (Breastmilk pudding anyone?) Their plans now that they ar...
Ep. 93 Cultivating a better postpartum experience with Nina-Marie Rueda
April 22, 2021 11:00 - 1 hour - 59.5 MBIn today’s episode, Liz sits down with Nutritional Therapy Practitioner and certified doula, Nina-Marie Rueda, as they discuss all things postpartum support- specifically what that can and should look like, how nutrients play a vital role in supporting our recovery, and the specific examples of what pregnant people can do now to prepare for a better postpartum experience. Listen in as they provide: Examples of what’s common, but maybe not normal in the postpartum experience and how our nut...
Ep. 92 The Ripple Effect with Elana Jadallah
April 15, 2021 11:00 - 1 hour - 78.9 MBFor far too long now, humans have had a real and negative impact on the environment- the severity of which we are bearing witness to through examples such as climate change, contamination of our oceans with plastics, and soil erosion. The good news is, there is something we can do to help. In today’s episode, Sharon sits down with environmental advocate, Elana Jadallah, as they discuss the ways that we can give back to the environment - not just take from it - and the ripple effects our ac...
Ep. 91 Our Tower is Burning
April 08, 2021 11:00 - 1 hour - 60.3 MBThe world can feel heavy. The past year has inflicted a weight so heavy on our collective shoulders that it can feel unbearable at times. While the trauma caused by issues such as Covid and its long-term effects, racism, and the continual mass shootings in our country, is not something that can be healed overnight- it’s always good to remember that we do not have to sit with our feelings in silence. Conversations remind us that the burdens we feel are not ours alone to bear. Today’s episod...
Ep. 90 Energy, Empowerment & the Chakra System with Naomi Levine
April 01, 2021 11:00 - 59 minutes - 54.7 MBThe Chakra System. It might be something you’ve heard before but you’ve been unsure of what it is exactly. It may have piqued your curiosity and you would like to learn more but have been unsure of where to begin. Or maybe you’ve never even heard of it before in your life. If any of the above applies, this is an episode you definitely won’t want to miss. Liz sits down with Naomi Levine, an energy and empowerment coach who specializes in using the Chakra System. In today's episode, you wi...
Ep. 89 Compassion Fashion & Sustainable Parenting with Benita Robledo
March 25, 2021 11:00 - 1 hour - 55.6 MBIn today’s episode, Sharon sits down with ethical fashion activist Benita Robledo as they discuss: The intersection of parenting and sustainability- and why it’s important to find a balance between the two that is right for you and your family. Acknowledging the responsibility we each have as individual consumers while also recognizing the need to hold corporations accountable. Why it’s important to not get burnt out by the sustainability choices you make for yourself and your life. Maki...
Ep. 88 | The Stories We Tell Ourselves
March 18, 2021 11:00 - 56 minutes - 52 MBIt’s time for another coffee chat with Liz & Sharon - grab your favorite hot beverage, put your feet up, and listen in as Liz and Sharon discuss their thoughts on the most recent Unrefined SHE interviews and answer listener questions! As usual, the conversation covers a variety of topics ranging from their most memorable meals, how they each met their partners, their thoughts on intuitive fasting, and more! Don’t forget to join the conversation yourself by leaving a voice message or reach out...
Ep. 87 Slow Living and Sustainable Fashion with Lady Farmer
March 11, 2021 12:00 - 1 hour - 66.2 MBDo you know the story behind where your clothing comes from? In today's episode, Sharon sits down with mother-daughter duo Mary and Emma Kingsley of Lady Farmer to discuss all things sustainability and fashion including: Why it's important to inform ourselves about how our clothes are being made, what they are made from, and the real impact these answers can have on our bodies, our environment, and our world. How we can approach sustainability in all areas of our lives- not just fashion...
Ep. 86 | Empowered Weightloss with Lucia Hawley
March 04, 2021 12:00 - 57 minutes - 52.8 MBWe’re saying no to diet culture and yes to losing weight from an empowered, loving place. In today’s episode, Liz sits down with functional nutritional therapy practitioner and women’s health expert Lucia Hawley to talk about: The mindset shifts we can work on to love our bodies and how we show up to support them. Why it’s important to understand the reasons why we’re wanting to lose weight, determine how much of that is influenced by outside factors, and how to shift our focus inward to ...
Ep. 85 Coffee Chat with Liz & Sharon
February 25, 2021 12:00 - 55 minutes - 51.2 MBWhat do podcasts, periods, and the pandemic all have in common? Nothing really. But they ARE all topics discussed in today’s episode as Liz and Sharon sit down for a coffee chat brimming with a variety of topics you won’t want to miss, including: Some of their favorite morning podcasts to start the day with. The benefits of tracking period cycles. Their relationship with food and how this has changed throughout the course of the pandemic. The stress of the day-to-day “hamster wheel” so...
Bonus: How to Support Texans & Retreat Update
February 22, 2021 22:02 - 5 minutes - 4.77 MBHitting the wall of pandemic fatigue and watching our community weather snowpacalypse in Texas has led us to the decision to postpone our upcoming retreat. We'll pick a weekend in April and would love for you to join us then! In the meantime, if you have the funds, please direct them to support our community in Texas. Mutual Aid Funds on Venmo @feedthepeopledallas @mutualaidHOU @austinmutualaid @pmgmutualaid @trinitymutualaid Habitat Texas Feeding Texas Take care of each other!...
Ep. 84 How to Feel Safe in Your Body with Drea Miller
February 18, 2021 12:00 - 1 hour - 75.1 MBContent Warning: This episode covers assault, loss, and trauma. There are experiences throughout our life that can cause us to want to remove ourselves from our bodies. Experiences that make it feel as if inhabiting our own bodies is not safe- making us get accustomed to living outside of ourselves. In today’s episode, Sharon sits down with acupuncturist and wellness specialist Drea Miller as they discuss: How to recognize that you are not connected with your own body and what that means...
Ep. 83 | So You Got a Diagnosis, Now What?
February 11, 2021 12:00 - 55 minutes - 51.7 MBDo you listen to your intuition? Many of us try to listen to our gut instinct when it comes to big decisions in our lives- but do you listen to your gut (pun intended) when it comes to your health as well? In today’s episode, Liz and Sharon sit down to discuss the importance of listening to our bodies and following our intuition when it comes to our individual and unique health needs. They discuss: How to use your B.R.A.I.N. (Benefits, Alternatives, Intuition and what would happen if ...
Ep. 82 "If You Can't Say It, Write It" with Candyce Shuford
February 04, 2021 12:00 - 1 hour - 56.9 MBIn today’s episode, Liz and Sharon sit down with podcast host and aspiring life coach, Candyce Shuford, as they discuss what it means to step into our power, how important it is to remember (or maybe discover for the first time) what our true passions in life are and why it’s important to utilize the ability of self-reflection to hone in on our strengths AND our weaknesses. Because it’s only after we see and recognize ourselves as the whole, imperfectly perfect humans that we are, that our tr...
Ep. 81 Yoga as Rebellion with Saisha Lacon
January 28, 2021 12:00 - 1 hour - 76.7 MBRepresentation matters - and for far too long yoga has been lacking in just that. Often portrayed online and in the media, by only one demographic of people (i.e. skinny, white women), yoga teacher Saisha Lacon is here to prove that it’s not just for everyone- it’s for every BODY as well. In today’s episode, Sharon sits down with Saisha as they discuss: The inspiration behind Saisha’s brand, Thick Thigh Yoga, and why representation matters. How the teachings from yoga can apply to everyda...
Ep. 80 Bacon or Cake? And other questions
January 21, 2021 12:00 - 56 minutes - 52.4 MBYou asked- they answered! In today’s episode, Liz and Sharon sit down to answer listener questions. Some of our favorites include: What is the first thing they want to do post-COVID? What future occupations did they see for themselves when they were in their 20’s? What is it about the Enneagram personality test they like so much? What is their take on Cannabis? What are they most excited about teaching their children and what are they the most scared of teaching them? Those answers an...
Ep. 79 Avoiding Burnout with Katie Harrell
January 14, 2021 12:00 - 51 minutes - 47.5 MBExhaustion. All parents feel this from time to time and in varying degrees. But what is it called if you feel tired all the time, seemingly with no end in sight? What is it called when you feel beyond exhaustion itself- not just in a physical manner but emotionally as well? Burnout. In this week’s episode, Liz talks to nutritional therapy practitioner and certified pre and postnatal fitness coach, Katie Harrell, all about burnout- what it is exactly, and what we can do about it. TOPICS I...
Ep. 78 Don't Should on Me
January 07, 2021 12:00 - 46 minutes - 42.8 MBIn the first episode of 2021, Liz and Sharon are “unpacking the should,” and diving into the pressures we face from society, those around us, and even from ourselves on everything we are made to feel we “should” (or should not) be doing with our time and lives. “You should lose the baby weight.” “You should be focused on your family and not your career.” “I shouldn’t be resting right now when there’s so much to do…” What happens if we let go of the pressure to always feel the need to con...
Ep. 77 New Year, Same Bullshit
December 31, 2020 13:23 - 1 hour - 59.2 MBIt’s time for the calls of "New Year, New You"! Promises (set for you by others) that you can diet away your body or gain millions in a year are flooding your inbox or social feed. If you are already finding yourself falling into the downward spiral of New Year New You, this episode is for you. We call bullshit on New Year New You and instead give actionable ways to set goals (or not) that are attainable and long term. We talk about ways to support the body, mind and being to attain the BH...
Ep. 76 Merry Merry Happy Happy!
December 24, 2020 14:26 - 18 minutes - 17.6 MBMerry Merry and Happy Happy from Liz & Sharon! Today's minisode is here to wish you a happy holiday season and new year, and share what's cooking in our holiday kitchens while we take a little break this week! We'll be back with a full episode next week to talk all about the New Year and New Bullshit (or same bullshit?)! Happy Holidays! --- Send in a voice message: https://podcasters.spotify.com/pod/show/unrefinedshe/message Support this podcast: https://podcasters.spotify.com/pod/s...
Ep. 75 Finding joy and simplicity amidst grief and disappointment with Tracey Biebel, LCSW
December 17, 2020 13:00 - 1 hour - 56.4 MBToday, Liz sits down with the brilliant Tracey Biebel today to discuss the big feelings around this weird holiday season and how to process grief and disappointment. Be prepared to breathe a huge sigh of relief as Tracey offers brilliant ways to emotionally simplify, declutter, set healthy boundaries and lead with empathy through this season. We dive into: Nurturing relationships when you don't have the opportunity to miss each other Handling disappointment in a healthy way, with both ...
Ep. 74 Hygge through the Holidays
December 10, 2020 12:00 - 55 minutes - 51.4 MBAs we settle into winter it can be a struggle to nurture the body and soul during this time of year. Especially in #2020. On today’s episode, Liz and Sharon dish the ways they keep it simply cozy and embrace the season through Hygge and some other things they can more easily pronounce. Sharon touches on some traditions she is bringing into her family culture and Liz drops some knowledge on supporting the body through the seasonal transition. Grab a warm beverage, a cozy blanket and snuggle u...
Ep. 73 Optimal Skin Health & Seasonal Transitions
December 03, 2020 23:47 - 1 hour - 61.7 MBIs your body trying to tell you something? When something is out of balance, your body doesn't just shoot you a text or leave you a passive aggressive note on the fridge to do the damn dishes, it sends you symptoms: fatigue, acne, indigestion, etc.<-- all messages from the body. In today's episode, Sharon sits down with naturopathic doctor and herbalist, Dr. Shannon Curtis to discuss these messages from the body, the importance of connecting with nature and achieving balance through cyclic...
Ep. 72 The Narcotic of Nostalgia ( or #blessed)
November 26, 2020 13:00 - 52 minutes - 48.5 MBHappy Thanksgiving y'all! This year the holidays look and feel a lot different. Like many folks, we are coming to terms with what it means to celebrate Thanksgiving, how it differs from what we were we were taught as kids, and how our privilege has set us up to be #blessed. In today's episode, we discuss the Thanksgiving myth, break down the narcotic of nostalgia around the holidays, and talk about the balance between #blessed vs. gratitude and consumerism vs. abundance. However you choose ...
Ep. 71 Conscious Consumerism with Cassie Kanable
November 19, 2020 13:00 - 57 minutes - 52.8 MBConscious consumerism isn’t just about going green. In this episode, Liz sits down with Cassie Kanable of the Northwest Kitchen to discuss what conscious consumerism really means and what makes something sustainable. The more you know, the more overwhelming it can be to make the right choice when voting with your dollars. Cassie and Liz lay down some tangible and sustainable ways you can become a more conscious consumer to support your energy, ethics and budget. And of course with the holid...
Ep. 70 Pullin' out the pelvis with Dr. Laurel Proulx
November 12, 2020 16:56 - 1 hour - 66.7 MBDid you know there is a direct connection between emotions and pelvic floor? A stressful experience can affect the function of the pelvis, create discomfort, and even lead to chronic pain. Today Liz and Sharon have an epic conversation with Dr. Laurel Proulx of FEM Unfolding about the correlation between pelvic floor dysfunction and emotions, identity loss & helplessness that come with chronic pain, what a pelvic health physical therapist is and how to find one, what to look for in a pelvic ...
Ep. 69 But what DO you want?
November 05, 2020 15:19 - 53 minutes - 49.4 MBBig week, big feelings, big time for action. It's election week, and while we still don't know the outcome, it's important to discuss how to move forward and remain engaged participants in our democracy. Because here's the truth: the civil unrest, need for reform, awakening to injustices suffered by so many Americans daily is not magically going away with newly elected officials. So what do we do? In today's episode, Sharon and Liz discuss what to do after the election results roll ...
Ep. 68 "At Least..." and other shit not to say after pregnancy loss
October 29, 2020 12:00 - 1 hour - 58.6 MB"At least..." "This too shall pass! "oh you're getting your baby! "Aren't you scared?" --- all shit not to say, especially to someone navigating pregnancy after loss. But what about the term Rainbow Baby? This colloquial term refers to a healthy baby born after loss. Sounds nice right? Today, Sharon and Liz answer a listener question about the term "Rainbow Baby" and more specifically how to support parents as they navigate pregnancy and parenting after loss. For some, there is hope and pow...
Ep. 67 Perseverance and the Fertility Journey
October 22, 2020 14:56 - 53 minutes - 49.9 MBJasmine Katatikarn had a life plan that included having children in her early 30’s. After years of trying everything she could, her doctor gave her a less than 1% chance of being able to conceive. Nevertheless, she persisted and did not give up on her body and her dream. In today’s episode Jasmine shares her fertility journey and how she healed her body to grow her family. Jasmine is the founder of the FREEdom method for finding control in fertility. She helps women release the emotions, st...
Ep. 66 You want me to put CBD where?
October 15, 2020 12:00 - 1 hour - 56.7 MBIn today's episode, we explore the role of technology in our lives and its impact on parenting and our wellbeing, Sharon makes some *ahem* unconventional recommendations about CBD use, and we dive into listener questions about CBD and the "woo" factor of our upcoming SHEShop. Mentioned in this episode: Episode 63 CBD: What you Need to Know Rock n Roots Farm. Get 20% off your first purchase with code UNREFINED20 Primally Pure. Use code GLOW10 to save 10% on your first purchase Join in ...
Ep. 65 Gain More Autonomy Through Cycle Tracking
October 08, 2020 12:00 - 56 minutes - 52.6 MBIn this episode of Unrefined SHE, Liz and Sharon dish on how to use your hormonal cycle or body’s rhythm for autonomy, productivity and rest. This approach to cycle tracking is not just for people with periods, because Liz uses it and she doesn’t have a period! Listen in and see what you think. Maybe cycle tracking is just the answer for more self governance in how you move through life. And if it is, join Liz and Sharon for the first Unrefined SHE SHEshop on October 24th, 10 to 12 PST. Pe...
Ep. 64 Unhealthy Wellness
October 01, 2020 12:42 - 57 minutes - 53.2 MBWhat happens when you realize your wellness journey isn’t actually making you well? This week guest Michelle Strand shares her experience with LA diet culture and amenorrhea, and how she found food freedom and regained her cycle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/unrefinedshe/message Support this podcast: https://podcasters.spotify.com/pod/show/unrefinedshe/support
Ep. 63 CBD: What you Need to Know
September 24, 2020 10:00 - 1 hour - 55.9 MBCBD is definitely a buzz word these days, but what is it? How do you know what to buy? I heard it might be toxic! Does it get you high? Sharon and Liz had these same questions, so they invited hemp farmer and CBD product maker Candice Orlando of Rock n Roots Farm on the show to help us all be more informed consumers. In this episode, Sharon sits down with Candice to discuss why someone might want CBD in their life and how to be an informed consumer. Candice breaks down what to look for whe...
Ep. 62: Working with your body instead of against it
September 17, 2020 22:46 - 1 hour - 55.9 MBHow is your relationship with your cycle? Do you dread your period or greet it like a monthly friend? Sharon and Liz discuss their evolving relationship with their menstrual cycle, from first periods and dreaded cramps to going with the flow and embracing the changes. This episode also kicks off our series on cycle health! Mentioned in this episode: Looking to hire someone for your team? Go see Meg K Co to manage the hiring process for you! Sign-up for our first SHEShop: Period Power fo...
Ep. 61 New name, who this?
September 10, 2020 10:00 - 34 minutes - 32.3 MBNope, you aren't in the wrong spot! Beyond Birth is going beyond birth and transforming into Unrefined SHE: the wellbeing podcast for womxn. Tune into this week's episode to hear all about the why behind our new name and all the exciting events coming up! --- Send in a voice message: https://podcasters.spotify.com/pod/show/unrefinedshe/message Support this podcast: https://podcasters.spotify.com/pod/show/unrefinedshe/support
Ep. 60 How to give yourself grace through the hard shit
September 03, 2020 12:00 - 51 minutes - 47.4 MBIn today's episode of Beyond Birth, Liz sits down with Kate Markovitz, creator of the postpartum grace guide, to discuss the realities (both beautiful and shitty) of the postpartum experience. Kate shares her own struggles with postpartum anxiety and overwhelm and how she found purpose in her postpartum experience. More about Kate Kate Markovitz is a holistic lifestyle & personal growth advocate for women who are over media dogma and want to be joyful and confident in their own skin. Thro...
Ep. 59: Drumroll please... Meet our New Cohost!
August 27, 2020 12:00 - 44 minutes - 41.6 MBReady to meet the newest podcast co-host? Well.... drumroll please! Welcome to the show Sharon Bailey! Sharon Bailey is the founder and CEO of the Glow Emporium, a virtual knowledge apothecary of sustainable wellbeing for WOMXN and Femmes. She has a background in art education, is a kundalini yoga instructor and a certified childbirth educator with Hypnobabies. Sharon is an anti-racist, home-steading, feminist mountain mama who lives on her farmlette in Paonia, Colorado with her son Fox and...
Ep. 58 Stress-free food introductions with pediatric holistic nutritionist, Emily Johnson
August 13, 2020 12:00 - 47 minutes - 43.7 MBSo it feels like you've just figured out nursing, but now it's time for solid foods! If you're feeling overwhelmed by baby-led weaning, purees, rice cereals, allergens and everything else up for debate in the infant nutrition world, this episode is for you! Emily Johnson of Village Nutrition Co helps you cut through the noise with her five pillars of infant feeding, including knowing when babes are actually ready, ideal first foods, and how to navigate other people weighing in. More about ...
Ep. 57 The End of One Chapter and the Start of Another
August 06, 2020 15:59 - 52 minutes - 49 MBJenny is saying goodbye (for now). This is my (hi, Jenny here) last Beyond Birth episode (aka last hurrah). "I am the captain of my soul" (Invictus, William Ernest Henley), but I am also allowing myself to change my charted course. Due in part to life changes during COVID-19 and in part due to my family needs, I am converting my role as a doula into a pro-bono, volunteer passion and pouring myself back into the wine world (see what I did there?). Future of the podcast-- it's sticking aroun...