Ep. 75 Finding joy and simplicity amidst grief and disappointment with Tracey Biebel, LCSW
Unrefined SHE
English - December 17, 2020 13:00 - 1 hour - 56.4 MB - ★★★★★ - 21 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today, Liz sits down with the brilliant Tracey Biebel today to discuss the big feelings around this weird holiday season and how to process grief and disappointment. Be prepared to breathe a huge sigh of relief as Tracey offers brilliant ways to emotionally simplify, declutter, set healthy boundaries and lead with empathy through this season.
We dive into:
Nurturing relationships when you don't have the opportunity to miss each other
Handling disappointment in a healthy way, with both parents and kids
Empathizing, normalizing, and building resilience with kiddos
Why you should care about 20% less
Mentioned in this episode
Episode 12 Parenting with Empathy
Co-dependent No More
More about Tracey
Tracey has a passion for helping people find the joy in the life they are living. Helping people connect with their children, partners, family members, friends, and themselves in new and more fulfilling ways is her goal as a therapist.
She is both a biological and adoptive mom, so, she lives this life too. She knows firsthand the everyday challenges families face. She brings both my decades of professional experience, as well as the empathy she gains from her personal life, to her work.
Connect with Tracey at traceybiebel.com
About Liz & Sharon
Liz (she/her) is a chocolate-loving nutritionist, pre & postnatal coach, mom and birth nerd. She is the founder of the online education and lifestyle brand, Liz Winters Wellness and lives in Oregon with her 3 dogs, 2 cats, amazing partner and kiddos.
Sharon (she/her) is a homesteading mountain mama, womxn’s sustainable wellbeing educator and coffee enthusiast. She is the founder of theGlowEmporium.com and resides in the mountains of Colorado in a little town called Paonia.
Connect with us:
Today's Episode is brought to you by...
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